lytle74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Fri 28th: 327 * 11%
fat: 5.14g
|
protein: 10.85g
|
carbs: 64.28g
- -
Thu 27th: 7 * 0%
fat: 0.14g
|
protein: 0.85g
|
carbs: 0.28g
- -
Wed 26th: 2200 * 73%
fat: 74.93g
|
protein: 88.77g
|
carbs: 286.81g
4548*  2348
Tue 25th: 2390 * 80%
fat: 82.93g
|
protein: 92.77g
|
carbs: 314.81g
4300*  1910
Mon 24th: 4493 * 150%
fat: 211.91g
|
protein: 235.41g
|
carbs: 424.41g
4350*  143
Sun 23rd: 2772 * 92%
fat: 116.13g
|
protein: 121.42g
|
carbs: 315.98g
- -
Sat 22nd: 3284 * 109%
fat: 85.30g
|
protein: 70.78g
|
carbs: 513.83g
3807*  523
Fri 21st: 3137 * 105%
fat: 152.79g
|
protein: 168.46g
|
carbs: 264.58g
4359*  1222
Thu 20th: 1955 * 65%
fat: 48.42g
|
protein: 44.19g
|
carbs: 339.31g
4447*  2492
Wed 19th: 2636 * 88%
fat: 103.12g
|
protein: 71.78g
|
carbs: 357.27g
4447*  1811
Tue 18th: 1800 * 60%
fat: 46.00g
|
protein: 61.43g
|
carbs: 284.02g
4062*  2262
Mon 17th: 1780 * 59%
fat: 69.48g
|
protein: 57.27g
|
carbs: 229.74g
4531*  2751
Fri 14th: 872 * 29%
fat: 29.36g
|
protein: 21.15g
|
carbs: 130.10g
- -
Thu 13th: 2854 * 95%
fat: 71.33g
|
protein: 73.54g
|
carbs: 484.49g
4926*  2072
September 2012
Fri 7th: 607 * 20%
fat: 22.64g
|
protein: 13.85g
|
carbs: 88.28g
- -
Thu 6th: 2084 * 69%
fat: 28.70g
|
protein: 55.96g
|
carbs: 311.31g
3797*  1713
Wed 5th: 1726 * 58%
fat: 33.84g
|
protein: 39.02g
|
carbs: 331.74g
- -
Tue 4th: 1659 * 55%
fat: 63.15g
|
protein: 47.50g
|
carbs: 231.42g
4042*  2383
March 2012
Wed 28th: 308 * 10%
fat: 11.36g
|
protein: 10.13g
|
carbs: 38.71g
- -
Tue 27th: 2248 * 75%
fat: 99.36g
|
protein: 95.13g
|
carbs: 240.71g
- -

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