DAW's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 7th: 1489 * 99%
fat: 77.90g
|
protein: 38.75g
|
carbs: 171.35g
1939*  450
June 2014
Mon 9th: 244 * 16%
fat: 15.71g
|
protein: 2.52g
|
carbs: 26.17g
- -
April 2014
Mon 7th: 989 * 66%
fat: 46.44g
|
protein: 52.21g
|
carbs: 106.76g
- -
March 2014
Tue 18th: 480 * 32%
fat: 18.69g
|
protein: 47.61g
|
carbs: 36.85g
- -
January 2014
Wed 29th: 992 * 66%
fat: 46.81g
|
protein: 24.05g
|
carbs: 122.91g
- -
December 2013
Wed 18th: 1329 * 89%
fat: 73.59g
|
protein: 66.43g
|
carbs: 117.87g
- -
Tue 17th: 1274 * 85%
fat: 68.35g
|
protein: 64.81g
|
carbs: 111.88g
- -
Wed 4th: 1267 * 84%
fat: 62.19g
|
protein: 60.99g
|
carbs: 118.63g
2468*  1201
September 2013
Mon 16th: 350 * 23%
fat: 7.00g
|
protein: 15.00g
|
carbs: 63.00g
- -
July 2013
Thu 18th: 1027 * 68%
fat: 40.24g
|
protein: 23.57g
|
carbs: 147.13g
- -
Wed 17th: 1234 * 82%
fat: 42.03g
|
protein: 28.15g
|
carbs: 196.30g
- -
Tue 16th: 960 * 64%
fat: 72.00g
|
protein: 20.00g
|
carbs: 68.00g
- -
June 2013
Wed 12th: 1040 * 69%
fat: 56.63g
|
protein: 31.96g
|
carbs: 110.21g
- -
March 2013
Wed 6th: 1304 * 87%
fat: 67.21g
|
protein: 38.23g
|
carbs: 143.81g
- -
February 2013
Sun 24th: 810 * 54%
fat: 23.85g
|
protein: 33.05g
|
carbs: 126.42g
2563*  1753
Fri 22nd: 1403 * 94%
fat: 71.90g
|
protein: 36.30g
|
carbs: 167.04g
- -
Tue 19th: 1190 * 79%
fat: 57.80g
|
protein: 34.91g
|
carbs: 147.40g
- -
Mon 11th: 1646 * 110%
fat: 71.16g
|
protein: 50.59g
|
carbs: 215.96g
2403*  757
Wed 6th: 1018 * 68%
fat: 46.34g
|
protein: 30.85g
|
carbs: 131.57g
2396*  1378
Tue 5th: 1555 * 104%
fat: 67.89g
|
protein: 31.11g
|
carbs: 216.44g
2042*  487

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