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mrspackrat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 444 24%
fat: 30.56g
|
protein: 20.56g
|
carbs: 24.71g
1776  1332
Tue 15th: 475 25%
fat: 28.25g
|
protein: 32.46g
|
carbs: 25.79g
1776  1301
March 2014
Wed 5th: 522 * 28%
fat: 29.53g
|
protein: 23.80g
|
carbs: 47.00g
1776*  1254
Sat 1st: 879 47%
fat: 52.13g
|
protein: 35.67g
|
carbs: 70.76g
1776  897
February 2014
Fri 28th: 1422 76%
fat: 68.21g
|
protein: 70.02g
|
carbs: 143.51g
1776  354
Thu 27th: 1519 81%
fat: 89.98g
|
protein: 58.97g
|
carbs: 128.42g
1776  257
Wed 26th: 1617 86%
fat: 61.01g
|
protein: 75.35g
|
carbs: 191.03g
1776  159
Tue 25th: 1314 70%
fat: 85.10g
|
protein: 60.98g
|
carbs: 86.33g
1776  462
Mon 24th: 1320 71%
fat: 57.43g
|
protein: 59.82g
|
carbs: 152.40g
1776  456
Fri 21st: 1536 82%
fat: 96.11g
|
protein: 65.66g
|
carbs: 109.69g
1776  240
Thu 20th: 1391 74%
fat: 66.39g
|
protein: 77.01g
|
carbs: 126.87g
1776  385
January 2014
Fri 24th: - - 1776 -
September 2013
Wed 18th: 414 22%
fat: 11.35g
|
protein: 43.81g
|
carbs: 39.37g
1832  1418
Mon 16th: 437 23%
fat: 4.29g
|
protein: 45.93g
|
carbs: 67.26g
1832  1395
Thu 12th: 468 25%
fat: 8.52g
|
protein: 28.45g
|
carbs: 84.83g
1832  1364
Mon 9th: 366 20%
fat: 13.75g
|
protein: 30.75g
|
carbs: 46.69g
1832  1466
Thu 5th: 493 26%
fat: 10.42g
|
protein: 66.32g
|
carbs: 50.50g
1842  1349
Tue 3rd: 491 26%
fat: 17.12g
|
protein: 40.35g
|
carbs: 64.08g
1842  1351
August 2013
Wed 28th: 461 25%
fat: 10.25g
|
protein: 47.27g
|
carbs: 63.90g
1856  1395
Mon 26th: 494 26%
fat: 19.51g
|
protein: 36.44g
|
carbs: 59.57g
1856  1362

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