mrspackrat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 20th: 585 * 31%
fat: 31.50g
|
protein: 39.00g
|
carbs: 44.00g
- -
Fri 6th: 443 * 24%
fat: 12.60g
|
protein: 42.34g
|
carbs: 44.90g
- -
February 2015
Wed 25th: 632 * 34%
fat: 26.87g
|
protein: 42.22g
|
carbs: 60.18g
- -
Tue 24th: 1229 * 66%
fat: 71.26g
|
protein: 60.21g
|
carbs: 103.10g
- -
Mon 23rd: 354 * 19%
fat: 7.90g
|
protein: 32.30g
|
carbs: 41.93g
- -
Wed 18th: 305 * 16%
fat: 14.50g
|
protein: 37.00g
|
carbs: 9.00g
- -
Mon 16th: 487 * 26%
fat: 13.14g
|
protein: 49.86g
|
carbs: 42.82g
- -
Thu 12th: 485 * 26%
fat: 18.81g
|
protein: 44.92g
|
carbs: 31.77g
- -
Sun 8th: 474 * 25%
fat: 23.89g
|
protein: 30.57g
|
carbs: 35.22g
- -
January 2015
Tue 27th: 401 * 21%
fat: 16.57g
|
protein: 33.28g
|
carbs: 30.69g
- -
Thu 22nd: 491 * 26%
fat: 17.07g
|
protein: 43.28g
|
carbs: 42.19g
- -
Sun 18th: 189 * 10%
fat: 2.24g
|
protein: 23.14g
|
carbs: 20.58g
- -
Wed 14th: 568 * 30%
fat: 29.00g
|
protein: 45.93g
|
carbs: 33.39g
- -
Mon 12th: 496 * 27%
fat: 21.38g
|
protein: 53.23g
|
carbs: 24.86g
- -
December 2014
Fri 12th: 476 * 25%
fat: 19.90g
|
protein: 52.51g
|
carbs: 24.35g
- -
Mon 8th: 456 * 24%
fat: 22.40g
|
protein: 30.01g
|
carbs: 33.85g
- -
Fri 5th: 526 * 28%
fat: 25.40g
|
protein: 50.01g
|
carbs: 27.85g
- -
Thu 4th: 534 * 29%
fat: 27.13g
|
protein: 42.60g
|
carbs: 31.31g
- -
Wed 3rd: 1212 * 65%
fat: 56.74g
|
protein: 73.77g
|
carbs: 103.82g
- -

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