mrspackrat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 185 * 10%
fat: 4.50g
|
protein: 22.00g
|
carbs: 13.50g
- -
Thu 22nd: 491 * 26%
fat: 17.07g
|
protein: 43.28g
|
carbs: 42.19g
- -
Wed 14th: 568 * 30%
fat: 29.00g
|
protein: 45.93g
|
carbs: 33.39g
- -
Mon 12th: 496 * 27%
fat: 21.38g
|
protein: 53.23g
|
carbs: 24.86g
- -
December 2014
Fri 12th: 476 * 25%
fat: 19.90g
|
protein: 52.51g
|
carbs: 24.35g
- -
Mon 8th: 456 * 24%
fat: 22.40g
|
protein: 30.01g
|
carbs: 33.85g
- -
Fri 5th: 526 * 28%
fat: 25.40g
|
protein: 50.01g
|
carbs: 27.85g
- -
Thu 4th: 534 * 29%
fat: 27.13g
|
protein: 42.60g
|
carbs: 31.31g
- -
Wed 3rd: 1212 * 65%
fat: 56.74g
|
protein: 73.77g
|
carbs: 103.82g
- -
Tue 2nd: 1498 * 80%
fat: 70.22g
|
protein: 88.30g
|
carbs: 138.90g
- -
Mon 1st: 1223 * 65%
fat: 70.00g
|
protein: 87.00g
|
carbs: 67.91g
- -
November 2014
Mon 24th: 420 * 22%
fat: 19.00g
|
protein: 26.00g
|
carbs: 32.00g
- -
Thu 20th: 303 * 16%
fat: 4.92g
|
protein: 38.96g
|
carbs: 27.06g
- -
Mon 17th: 548 * 29%
fat: 15.31g
|
protein: 77.05g
|
carbs: 26.01g
- -
Thu 13th: 411 * 22%
fat: 17.70g
|
protein: 40.18g
|
carbs: 22.80g
- -
Mon 10th: 500 * 27%
fat: 11.22g
|
protein: 40.07g
|
carbs: 56.21g
- -
Thu 6th: 490 * 26%
fat: 16.30g
|
protein: 57.99g
|
carbs: 32.87g
- -
Tue 4th: 470 * 25%
fat: 22.42g
|
protein: 29.08g
|
carbs: 39.49g
- -
Mon 3rd: 120 * 6%
fat: 1.50g
|
protein: 21.34g
|
carbs: 8.01g
- -
October 2014
Thu 30th: 361 * 19%
fat: 10.77g
|
protein: 47.88g
|
carbs: 15.57g
- -

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