mrspackrat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 24th: 420 * 22%
fat: 19.00g
|
protein: 26.00g
|
carbs: 32.00g
- -
Thu 20th: 303 * 16%
fat: 4.92g
|
protein: 38.96g
|
carbs: 27.06g
- -
Mon 17th: 548 * 29%
fat: 15.31g
|
protein: 77.05g
|
carbs: 26.01g
- -
Thu 13th: 411 * 22%
fat: 17.70g
|
protein: 40.18g
|
carbs: 22.80g
- -
Mon 10th: 500 * 27%
fat: 11.22g
|
protein: 40.07g
|
carbs: 56.21g
- -
Thu 6th: 490 * 26%
fat: 16.30g
|
protein: 57.99g
|
carbs: 32.87g
- -
Tue 4th: 470 * 25%
fat: 22.42g
|
protein: 29.08g
|
carbs: 39.49g
- -
Mon 3rd: 120 * 6%
fat: 1.50g
|
protein: 21.34g
|
carbs: 8.01g
- -
October 2014
Thu 30th: 361 * 19%
fat: 10.77g
|
protein: 47.88g
|
carbs: 15.57g
- -
Fri 24th: 290 * 16%
fat: 13.00g
|
protein: 33.34g
|
carbs: 8.01g
- -
Mon 20th: 472 * 25%
fat: 17.60g
|
protein: 60.24g
|
carbs: 15.31g
- -
Tue 14th: 413 * 22%
fat: 11.21g
|
protein: 45.46g
|
carbs: 35.70g
- -
Wed 8th: 248 * 13%
fat: 3.10g
|
protein: 37.33g
|
carbs: 21.55g
- -
Mon 6th: 494 * 26%
fat: 24.17g
|
protein: 51.61g
|
carbs: 24.74g
- -
August 2014
Tue 19th: 474 25%
fat: 19.70g
|
protein: 51.60g
|
carbs: 24.08g
- -
Sun 3rd: 326 17%
fat: 16.46g
|
protein: 29.06g
|
carbs: 18.41g
1776  1450
July 2014
Wed 23rd: 353 * 19%
fat: 17.50g
|
protein: 34.00g
|
carbs: 12.50g
- -
Mon 21st: 1605 86%
fat: 71.38g
|
protein: 91.73g
|
carbs: 130.27g
- -
Thu 10th: 499 * 27%
fat: 37.54g
|
protein: 16.88g
|
carbs: 26.93g
- -
Tue 8th: 893 * 48%
fat: 53.91g
|
protein: 52.75g
|
carbs: 52.83g
- -

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