mrspackrat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 12th: 210 * 11%
fat: 4.00g
|
protein: 24.00g
|
carbs: 20.00g
- -
Mon 8th: 396 * 21%
fat: 18.40g
|
protein: 24.01g
|
carbs: 33.85g
- -
Fri 5th: 190 * 10%
fat: 16.00g
|
protein: 2.00g
|
carbs: 10.00g
- -
Thu 4th: 210 * 11%
fat: 4.00g
|
protein: 24.00g
|
carbs: 20.00g
- -
Wed 3rd: 951 * 51%
fat: 44.94g
|
protein: 47.08g
|
carbs: 93.10g
- -
Tue 2nd: 1498 * 80%
fat: 70.22g
|
protein: 88.30g
|
carbs: 138.90g
- -
Mon 1st: 1223 * 65%
fat: 70.00g
|
protein: 87.00g
|
carbs: 67.91g
- -
November 2014
Mon 24th: 420 * 22%
fat: 19.00g
|
protein: 26.00g
|
carbs: 32.00g
- -
Thu 20th: 303 * 16%
fat: 4.92g
|
protein: 38.96g
|
carbs: 27.06g
- -
Mon 17th: 548 * 29%
fat: 15.31g
|
protein: 77.05g
|
carbs: 26.01g
- -
Thu 13th: 411 * 22%
fat: 17.70g
|
protein: 40.18g
|
carbs: 22.80g
- -
Mon 10th: 500 * 27%
fat: 11.22g
|
protein: 40.07g
|
carbs: 56.21g
- -
Thu 6th: 490 * 26%
fat: 16.30g
|
protein: 57.99g
|
carbs: 32.87g
- -
Tue 4th: 470 * 25%
fat: 22.42g
|
protein: 29.08g
|
carbs: 39.49g
- -
Mon 3rd: 120 * 6%
fat: 1.50g
|
protein: 21.34g
|
carbs: 8.01g
- -
October 2014
Thu 30th: 361 * 19%
fat: 10.77g
|
protein: 47.88g
|
carbs: 15.57g
- -
Fri 24th: 290 * 16%
fat: 13.00g
|
protein: 33.34g
|
carbs: 8.01g
- -
Mon 20th: 472 * 25%
fat: 17.60g
|
protein: 60.24g
|
carbs: 15.31g
- -
Tue 14th: 413 * 22%
fat: 11.21g
|
protein: 45.46g
|
carbs: 35.70g
- -
Wed 8th: 248 * 13%
fat: 3.10g
|
protein: 37.33g
|
carbs: 21.55g
- -

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