mrspackrat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 19th: 474 25%
fat: 19.70g
|
protein: 51.60g
|
carbs: 24.08g
- -
Sun 3rd: 326 17%
fat: 16.46g
|
protein: 29.06g
|
carbs: 18.41g
1776  1450
July 2014
Wed 23rd: 353 * 19%
fat: 17.50g
|
protein: 34.00g
|
carbs: 12.50g
- -
Mon 21st: 1605 86%
fat: 71.38g
|
protein: 91.73g
|
carbs: 130.27g
- -
Thu 10th: 499 * 27%
fat: 37.54g
|
protein: 16.88g
|
carbs: 26.93g
- -
Tue 8th: 893 * 48%
fat: 53.91g
|
protein: 52.75g
|
carbs: 52.83g
- -
Mon 7th: 500 27%
fat: 36.02g
|
protein: 19.49g
|
carbs: 25.17g
- -
June 2014
Sat 28th: 810 * 43%
fat: 41.00g
|
protein: 38.00g
|
carbs: 67.00g
2152*  1342
Thu 5th: 1361 73%
fat: 63.54g
|
protein: 61.84g
|
carbs: 113.67g
1776  415
Wed 4th: 1284 69%
fat: 70.68g
|
protein: 67.38g
|
carbs: 100.07g
1776  492
Tue 3rd: 1313 70%
fat: 78.92g
|
protein: 68.18g
|
carbs: 94.47g
1776  463
May 2014
Tue 13th: - - 1776 -
Mon 12th: 464 25%
fat: 26.10g
|
protein: 39.70g
|
carbs: 24.97g
1776  1312
Fri 2nd: 513 27%
fat: 24.54g
|
protein: 39.35g
|
carbs: 40.99g
1776  1263
April 2014
Wed 30th: 496 27%
fat: 21.40g
|
protein: 45.76g
|
carbs: 37.37g
1776  1280
Mon 28th: 481 26%
fat: 22.38g
|
protein: 46.40g
|
carbs: 23.68g
1776  1295
Fri 18th: 444 24%
fat: 30.56g
|
protein: 20.56g
|
carbs: 24.71g
1851  1407
Tue 15th: 475 25%
fat: 28.25g
|
protein: 32.46g
|
carbs: 25.79g
1776  1301
March 2014
Wed 5th: 522 28%
fat: 29.53g
|
protein: 23.80g
|
carbs: 47.00g
1776  1254
Sat 1st: 879 47%
fat: 52.13g
|
protein: 35.67g
|
carbs: 70.76g
1776  897
February 2014
Fri 28th: 1422 76%
fat: 68.21g
|
protein: 70.02g
|
carbs: 143.51g
1776  354

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