mrspackrat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Mon 23rd: 520 * 28%
fat: 18.11g
|
protein: 57.27g
|
carbs: 32.07g
- -
Thu 19th: 504 * 27%
fat: 20.72g
|
protein: 46.06g
|
carbs: 33.43g
- -
Tue 17th: 306 * 16%
fat: 8.67g
|
protein: 36.02g
|
carbs: 22.26g
- -
Mon 9th: 524 * 28%
fat: 17.90g
|
protein: 49.80g
|
carbs: 42.43g
- -
Thu 5th: 310 * 17%
fat: 2.00g
|
protein: 7.00g
|
carbs: 67.00g
- -
Tue 3rd: 539 * 29%
fat: 18.27g
|
protein: 44.52g
|
carbs: 50.52g
- -
October 2015
Thu 29th: 502 * 27%
fat: 17.54g
|
protein: 58.06g
|
carbs: 27.02g
- -
Mon 26th: 418 * 22%
fat: 9.93g
|
protein: 40.18g
|
carbs: 44.57g
- -
Wed 7th: 534 * 29%
fat: 21.04g
|
protein: 36.81g
|
carbs: 55.75g
- -
May 2015
Fri 1st: 510 * 27%
fat: 26.83g
|
protein: 40.09g
|
carbs: 28.54g
- -
April 2015
Thu 30th: 504 * 27%
fat: 23.33g
|
protein: 37.30g
|
carbs: 38.02g
- -
Mon 27th: 483 * 26%
fat: 12.03g
|
protein: 60.60g
|
carbs: 31.16g
- -
March 2015
Fri 20th: 585 * 31%
fat: 31.50g
|
protein: 39.00g
|
carbs: 44.00g
- -
Fri 6th: 443 * 24%
fat: 12.60g
|
protein: 42.34g
|
carbs: 44.90g
- -
February 2015
Wed 25th: 632 * 34%
fat: 26.87g
|
protein: 42.22g
|
carbs: 60.18g
- -
Tue 24th: 1229 * 66%
fat: 71.26g
|
protein: 60.21g
|
carbs: 103.10g
- -
Mon 23rd: 354 * 19%
fat: 7.90g
|
protein: 32.30g
|
carbs: 41.93g
- -
Wed 18th: 305 * 16%
fat: 14.50g
|
protein: 37.00g
|
carbs: 9.00g
- -

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