mrspackrat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Tue 29th: 421 * 23%
fat: 22.90g
|
protein: 37.00g
|
carbs: 17.57g
- -
Fri 25th: 476 * 25%
fat: 26.64g
|
protein: 30.36g
|
carbs: 30.13g
- -
Tue 22nd: 490 * 26%
fat: 29.35g
|
protein: 41.15g
|
carbs: 16.14g
- -
Mon 21st: 323 * 17%
fat: 2.50g
|
protein: 41.00g
|
carbs: 33.60g
- -
Fri 18th: 1437 * 77%
fat: 86.91g
|
protein: 77.61g
|
carbs: 88.10g
- -
Thu 17th: 453 * 24%
fat: 30.88g
|
protein: 35.88g
|
carbs: 10.76g
- -
Mon 14th: 419 * 22%
fat: 16.55g
|
protein: 20.51g
|
carbs: 48.08g
- -
Wed 9th: 461 * 25%
fat: 8.62g
|
protein: 30.11g
|
carbs: 66.86g
- -
Mon 7th: 431 * 23%
fat: 17.49g
|
protein: 32.45g
|
carbs: 37.93g
- -
Thu 3rd: 539 * 29%
fat: 25.65g
|
protein: 37.49g
|
carbs: 38.08g
- -
Tue 1st: 481 * 26%
fat: 19.40g
|
protein: 56.70g
|
carbs: 19.96g
- -
February 2016
Thu 25th: 500 * 27%
fat: 21.54g
|
protein: 35.02g
|
carbs: 46.22g
- -
Tue 23rd: 506 * 27%
fat: 23.00g
|
protein: 47.00g
|
carbs: 28.00g
- -
Mon 22nd: 530 * 28%
fat: 23.75g
|
protein: 29.00g
|
carbs: 49.00g
- -
Thu 18th: 511 * 27%
fat: 30.96g
|
protein: 34.90g
|
carbs: 25.72g
- -
Tue 16th: 484 * 26%
fat: 15.30g
|
protein: 38.28g
|
carbs: 54.53g
- -
Fri 12th: 558 * 30%
fat: 17.95g
|
protein: 20.73g
|
carbs: 27.40g
- -
November 2015
Mon 23rd: 520 * 28%
fat: 18.11g
|
protein: 57.27g
|
carbs: 32.07g
- -
Thu 19th: 504 * 27%
fat: 20.72g
|
protein: 46.06g
|
carbs: 33.43g
- -
Tue 17th: 306 * 16%
fat: 8.67g
|
protein: 36.02g
|
carbs: 22.26g
- -

Other Related Links

Members

It's Not a Diet! It's a Lifestyle!