mrspackrat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Fri 8th: 1947 * 134%
fat: 85.83g
|
protein: 71.39g
|
carbs: 147.78g
- -
Thu 7th: 1063 * 73%
fat: 88.10g
|
protein: 29.77g
|
carbs: 48.11g
2175*  1112
Wed 6th: - - 1324* -
Tue 5th: - - 579* -
Fri 1st: 924 * 64%
fat: 58.26g
|
protein: 33.10g
|
carbs: 69.07g
- -
November 2017
Thu 30th: 1632 * 87%
fat: 76.78g
|
protein: 80.70g
|
carbs: 162.16g
899*  733
Wed 29th: 1579 * 84%
fat: 79.02g
|
protein: 92.25g
|
carbs: 129.40g
2105*  526
Tue 28th: 1464 * 78%
fat: 75.39g
|
protein: 67.26g
|
carbs: 140.65g
1483*  19
Mon 27th: 1420 * 76%
fat: 64.40g
|
protein: 95.34g
|
carbs: 121.71g
1863*  443
November 2016
July 2016
Wed 6th: 1329 * 71%
fat: 66.48g
|
protein: 37.32g
|
carbs: 156.24g
- -
Tue 5th: 563 * 30%
fat: 36.43g
|
protein: 23.80g
|
carbs: 43.97g
- -
Fri 1st: 822 * 44%
fat: 41.40g
|
protein: 51.87g
|
carbs: 66.64g
- -
June 2016
Thu 30th: 1582 * 85%
fat: 108.49g
|
protein: 80.58g
|
carbs: 80.68g
- -
Wed 29th: 1292 * 69%
fat: 83.19g
|
protein: 52.60g
|
carbs: 100.88g
- -
Tue 28th: 1090 * 58%
fat: 84.43g
|
protein: 36.75g
|
carbs: 61.56g
- -
March 2016
Tue 29th: 421 * 23%
fat: 22.90g
|
protein: 37.00g
|
carbs: 17.57g
- -
Fri 25th: 476 * 25%
fat: 26.64g
|
protein: 30.36g
|
carbs: 30.13g
- -
Tue 22nd: 490 * 26%
fat: 29.35g
|
protein: 41.15g
|
carbs: 16.14g
- -
Mon 21st: 323 * 17%
fat: 2.50g
|
protein: 41.00g
|
carbs: 33.60g
- -
Fri 18th: 1437 * 77%
fat: 86.91g
|
protein: 77.61g
|
carbs: 88.10g
- -
Thu 17th: 453 * 24%
fat: 30.88g
|
protein: 35.88g
|
carbs: 10.76g
- -

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