| December 2010 |
| Mon 13th: |
1468
|
51%
|
fat: 64.32g |
| |
protein: 130.56g |
| |
carbs: 100.13g |
|
3868
|
 2400
|
| Wed 1st: |
390 *
|
14%
|
fat: 27.11g |
| |
protein: 29.90g |
| |
carbs: 5.34g |
|
-
|
-
|
| November 2010 |
| Tue 30th: |
1138
|
41%
|
fat: 43.04g |
| |
protein: 120.14g |
| |
carbs: 63.75g |
|
-
|
-
|
| Mon 29th: |
978
|
35%
|
fat: 44.58g |
| |
protein: 86.69g |
| |
carbs: 66.12g |
|
-
|
-
|
| October 2010 |
| Mon 11th: |
351
|
13%
|
fat: 13.03g |
| |
protein: 30.81g |
| |
carbs: 29.23g |
|
-
|
-
|
| Thu 7th: |
1308
|
47%
|
fat: 43.02g |
| |
protein: 136.76g |
| |
carbs: 95.87g |
|
3740
|
2432
|
| Wed 6th: |
1603
|
57%
|
fat: 72.50g |
| |
protein: 142.91g |
| |
carbs: 94.13g |
|
4219
|
2616
|
| Tue 5th: |
1758
|
63%
|
fat: 54.70g |
| |
protein: 141.83g |
| |
carbs: 192.50g |
|
-
|
-
|
| September 2010 |
| Thu 23rd: |
1715
|
61%
|
fat: 113.33g |
| |
protein: 91.12g |
| |
carbs: 88.91g |
|
3288*
|
1573
|
| Tue 21st: |
1540
|
55%
|
fat: 56.50g |
| |
protein: 119.20g |
| |
carbs: 137.10g |
|
-
|
-
|
| Thu 16th: |
727 *
|
26%
|
fat: 34.45g |
| |
protein: 58.05g |
| |
carbs: 47.13g |
|
-
|
-
|
| Wed 15th: |
1482
|
53%
|
fat: 63.17g |
| |
protein: 142.84g |
| |
carbs: 98.31g |
|
-
|
-
|
| Fri 10th: |
1945
|
69%
|
fat: 112.17g |
| |
protein: 128.18g |
| |
carbs: 102.09g |
|
-
|
-
|
| Thu 9th: |
1273 *
|
45%
|
fat: 50.86g |
| |
protein: 116.52g |
| |
carbs: 102.78g |
|
4245*
|
2972
|
| Wed 8th: |
1607
|
57%
|
fat: 78.98g |
| |
protein: 150.16g |
| |
carbs: 77.48g |
|
4147*
|
2540
|
| Tue 7th: |
1393 *
|
50%
|
fat: 48.36g |
| |
protein: 130.97g |
| |
carbs: 102.65g |
|
4462*
|
3069
|
| Mon 6th: |
2240
|
80%
|
fat: 135.95g |
| |
protein: 129.11g |
| |
carbs: 119.03g |
|
-
|
-
|
| Sun 5th: |
1857 *
|
66%
|
fat: 82.69g |
| |
protein: 114.39g |
| |
carbs: 164.00g |
|
-
|
-
|
| Sat 4th: |
2596 *
|
93%
|
fat: 117.63g |
| |
protein: 199.61g |
| |
carbs: 186.35g |
|
-
|
-
|
