dbgordon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2010
Mon 13th: 1468 51%
fat: 64.32g
|
protein: 130.56g
|
carbs: 100.13g
3868  2400
Wed 1st: 390 * 14%
fat: 27.11g
|
protein: 29.90g
|
carbs: 5.34g
- -
November 2010
Tue 30th: 1138 41%
fat: 43.04g
|
protein: 120.14g
|
carbs: 63.75g
- -
Mon 29th: 978 35%
fat: 44.58g
|
protein: 86.69g
|
carbs: 66.12g
- -
October 2010
Mon 11th: 351 13%
fat: 13.03g
|
protein: 30.81g
|
carbs: 29.23g
- -
Thu 7th: 1308 47%
fat: 43.02g
|
protein: 136.76g
|
carbs: 95.87g
3740  2432
Wed 6th: 1603 57%
fat: 72.50g
|
protein: 142.91g
|
carbs: 94.13g
4219  2616
Tue 5th: 1758 63%
fat: 54.70g
|
protein: 141.83g
|
carbs: 192.50g
- -
September 2010
Thu 23rd: 1715 61%
fat: 113.33g
|
protein: 91.12g
|
carbs: 88.91g
3288*  1573
Tue 21st: 1540 55%
fat: 56.50g
|
protein: 119.20g
|
carbs: 137.10g
- -
Thu 16th: 727 * 26%
fat: 34.45g
|
protein: 58.05g
|
carbs: 47.13g
- -
Wed 15th: 1482 53%
fat: 63.17g
|
protein: 142.84g
|
carbs: 98.31g
- -
Fri 10th: 1945 69%
fat: 112.17g
|
protein: 128.18g
|
carbs: 102.09g
- -
Thu 9th: 1273 * 45%
fat: 50.86g
|
protein: 116.52g
|
carbs: 102.78g
4245*  2972
Wed 8th: 1607 57%
fat: 78.98g
|
protein: 150.16g
|
carbs: 77.48g
4147*  2540
Tue 7th: 1393 * 50%
fat: 48.36g
|
protein: 130.97g
|
carbs: 102.65g
4462*  3069
Mon 6th: 2240 80%
fat: 135.95g
|
protein: 129.11g
|
carbs: 119.03g
- -
Sun 5th: 1857 * 66%
fat: 82.69g
|
protein: 114.39g
|
carbs: 164.00g
- -
Sat 4th: 2596 * 93%
fat: 117.63g
|
protein: 199.61g
|
carbs: 186.35g
- -

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