| January 2013 |
| Thu 3rd: |
1007 *
|
53%
|
fat: 36.36g |
| |
protein: 23.41g |
| |
carbs: 148.48g |
|
-
|
-
|
| Wed 2nd: |
1548 *
|
81%
|
fat: 46.35g |
| |
protein: 49.24g |
| |
carbs: 239.39g |
|
1250*
|
 298
|
| Tue 1st: |
700 *
|
37%
|
fat: 18.40g |
| |
protein: 16.40g |
| |
carbs: 117.90g |
|
1502*
|
 802
|
| December 2012 |
| Wed 5th: |
676
|
36%
|
fat: 18.54g |
| |
protein: 15.09g |
| |
carbs: 110.52g |
|
1391*
|
715
|
| Tue 4th: |
1525
|
56%
|
fat: 36.51g |
| |
protein: 64.60g |
| |
carbs: 237.29g |
|
2078*
|
553
|
| Mon 3rd: |
1817
|
67%
|
fat: 43.68g |
| |
protein: 65.31g |
| |
carbs: 302.03g |
|
1598
|
219
|
| Sat 1st: |
367
|
14%
|
fat: 6.25g |
| |
protein: 15.88g |
| |
carbs: 62.62g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
1193
|
44%
|
fat: 30.51g |
| |
protein: 34.22g |
| |
carbs: 201.53g |
|
1357*
|
164
|
| Thu 29th: |
1010
|
37%
|
fat: 21.89g |
| |
protein: 29.06g |
| |
carbs: 177.37g |
|
1238*
|
228
|
| Wed 28th: |
900
|
33%
|
fat: 23.28g |
| |
protein: 27.59g |
| |
carbs: 141.85g |
|
1485
|
585
|
| Tue 27th: |
1095 *
|
41%
|
fat: 21.86g |
| |
protein: 38.88g |
| |
carbs: 160.81g |
|
1382*
|
287
|
| Mon 26th: |
1391
|
52%
|
fat: 28.09g |
| |
protein: 53.79g |
| |
carbs: 201.94g |
|
1236*
|
155
|
| October 2012 |
| Wed 31st: |
816 *
|
30%
|
fat: 41.81g |
| |
protein: 22.80g |
| |
carbs: 92.71g |
|
1183
|
367
|
| Tue 30th: |
804
|
30%
|
fat: 28.89g |
| |
protein: 24.13g |
| |
carbs: 114.18g |
|
1575
|
771
|
| Mon 29th: |
349
|
13%
|
fat: 11.88g |
| |
protein: 11.37g |
| |
carbs: 50.25g |
|
1780*
|
1431
|
| Sat 27th: |
367
|
14%
|
fat: 11.84g |
| |
protein: 10.42g |
| |
carbs: 56.16g |
|
1428*
|
1061
|
| Fri 26th: |
1493
|
55%
|
fat: 64.12g |
| |
protein: 29.35g |
| |
carbs: 173.48g |
|
1553
|
60
|
| Thu 25th: |
964 *
|
36%
|
fat: 36.50g |
| |
protein: 28.45g |
| |
carbs: 138.37g |
|
1356
|
392
|
| Wed 24th: |
1204
|
45%
|
fat: 49.50g |
| |
protein: 29.87g |
| |
carbs: 160.49g |
|
1626
|
422
|
