| October 2016 |
| Mon 24th: |
1790 *
|
90%
|
fat: 103.00g |
| |
protein: 80.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| Mon 17th: |
1290 *
|
64%
|
fat: 46.00g |
| |
protein: 44.00g |
| |
carbs: 177.00g |
|
-
|
-
|
| Fri 14th: |
200 *
|
10%
|
fat: 7.00g |
| |
protein: 12.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Thu 13th: |
240 *
|
12%
|
fat: 10.00g |
| |
protein: 12.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Tue 11th: |
190 *
|
10%
|
fat: 5.00g |
| |
protein: 12.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Wed 5th: |
210 *
|
10%
|
fat: 7.00g |
| |
protein: 12.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Tue 4th: |
210 *
|
10%
|
fat: 7.00g |
| |
protein: 12.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| September 2016 |
| Thu 29th: |
200 *
|
10%
|
fat: 8.00g |
| |
protein: 13.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Wed 28th: |
1170 *
|
58%
|
fat: 48.00g |
| |
protein: 37.00g |
| |
carbs: 145.00g |
|
-
|
-
|
| Tue 27th: |
980 *
|
49%
|
fat: 38.80g |
| |
protein: 24.00g |
| |
carbs: 135.00g |
|
-
|
-
|
| Wed 21st: |
1160 *
|
58%
|
fat: 59.50g |
| |
protein: 18.50g |
| |
carbs: 140.75g |
|
-
|
-
|
| Tue 20th: |
580 *
|
29%
|
fat: 18.00g |
| |
protein: 15.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Fri 16th: |
1400 *
|
70%
|
fat: 81.00g |
| |
protein: 32.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| Thu 15th: |
1040 *
|
52%
|
fat: 37.00g |
| |
protein: 38.00g |
| |
carbs: 137.00g |
|
-
|
-
|
| Wed 14th: |
200 *
|
10%
|
fat: 8.00g |
| |
protein: 13.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Tue 13th: |
210 *
|
10%
|
fat: 7.00g |
| |
protein: 12.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Mon 12th: |
910 *
|
46%
|
fat: 30.00g |
| |
protein: 24.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| April 2014 |
| Thu 24th: |
1497 *
|
75%
|
fat: 71.04g |
| |
protein: 43.21g |
| |
carbs: 168.07g |
|
-
|
-
|
| Wed 23rd: |
1354 *
|
68%
|
fat: 49.46g |
| |
protein: 58.25g |
| |
carbs: 168.93g |
|
-
|
-
|
| Mon 21st: |
1379 *
|
69%
|
fat: 64.84g |
| |
protein: 43.21g |
| |
carbs: 154.07g |
|
-
|
-
|
