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donaldtott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 2601 * 90%
fat: 116.67g
|
protein: 97.99g
|
carbs: 183.20g
2596*  5
Mon 28th: 2477 * 85%
fat: 146.54g
|
protein: 83.68g
|
carbs: 190.86g
2011*  466
Sun 27th: 2777 * 96%
fat: 106.03g
|
protein: 97.41g
|
carbs: 320.38g
2231*  546
Sat 26th: 2722 * 94%
fat: 129.50g
|
protein: 122.05g
|
carbs: 206.91g
1991*  731
Fri 25th: 2864 * 99%
fat: 107.41g
|
protein: 93.77g
|
carbs: 281.03g
2506*  358
Thu 24th: 2830 * 98%
fat: 94.11g
|
protein: 97.33g
|
carbs: 289.83g
1991*  839
Wed 23rd: 2985 * 103%
fat: 141.19g
|
protein: 96.78g
|
carbs: 297.00g
2528*  457
Tue 22nd: 2868 * 99%
fat: 97.95g
|
protein: 158.26g
|
carbs: 322.37g
1991*  877
Mon 21st: 2666 * 92%
fat: 151.76g
|
protein: 102.36g
|
carbs: 212.32g
1996*  670
Sun 20th: 2834 * 98%
fat: 116.24g
|
protein: 77.86g
|
carbs: 286.72g
1996*  838
Sat 19th: 3174 * 109%
fat: 152.34g
|
protein: 137.99g
|
carbs: 239.71g
1996*  1178
Fri 18th: 2871 * 99%
fat: 119.26g
|
protein: 128.25g
|
carbs: 260.77g
2512*  359
Thu 17th: 2315 * 80%
fat: 95.40g
|
protein: 76.99g
|
carbs: 207.34g
1996*  319
Wed 16th: 2968 * 102%
fat: 99.23g
|
protein: 108.02g
|
carbs: 285.26g
2512*  456
Tue 15th: 2588 * 89%
fat: 118.56g
|
protein: 100.23g
|
carbs: 256.00g
1996*  592
Mon 14th: 2393 * 83%
fat: 98.17g
|
protein: 95.92g
|
carbs: 209.56g
1984*  409
Sun 13th: 2731 * 94%
fat: 103.69g
|
protein: 85.83g
|
carbs: 267.98g
1984*  747
Sat 12th: 2962 * 102%
fat: 104.89g
|
protein: 62.00g
|
carbs: 254.38g
1984*  978
Fri 11th: 3060 * 106%
fat: 117.08g
|
protein: 114.92g
|
carbs: 323.63g
1984*  1076
Thu 10th: 3070 * 106%
fat: 155.92g
|
protein: 154.30g
|
carbs: 250.40g
1984*  1086

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