donaldtott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 27th: 3039 * 113%
fat: 109.13g
|
protein: 121.13g
|
carbs: 320.70g
1971*  1068
Mon 26th: 3333 * 123%
fat: 120.48g
|
protein: 102.00g
|
carbs: 381.26g
1975*  1358
Sun 25th: 2847 * 105%
fat: 136.30g
|
protein: 102.78g
|
carbs: 255.60g
2863*  16
Sat 24th: 2871 * 106%
fat: 94.27g
|
protein: 81.85g
|
carbs: 327.22g
2184*  687
Fri 23rd: 2635 * 98%
fat: 104.91g
|
protein: 114.22g
|
carbs: 258.52g
1988*  647
Thu 22nd: 2626 * 97%
fat: 129.26g
|
protein: 92.13g
|
carbs: 221.47g
2338*  288
Wed 21st: 2860 * 106%
fat: 104.29g
|
protein: 99.89g
|
carbs: 311.46g
1966*  894
Tue 20th: 2745 * 102%
fat: 126.75g
|
protein: 101.70g
|
carbs: 258.56g
2473*  272
Mon 19th: 2958 * 110%
fat: 127.00g
|
protein: 105.31g
|
carbs: 299.52g
1960*  998
Sun 18th: 3062 * 113%
fat: 94.72g
|
protein: 89.93g
|
carbs: 391.53g
2384*  678
Sat 17th: 2558 * 95%
fat: 110.32g
|
protein: 96.10g
|
carbs: 242.66g
3080*  522
Fri 16th: 2897 * 107%
fat: 84.06g
|
protein: 110.21g
|
carbs: 208.12g
2367*  530
Thu 15th: 2430 * 90%
fat: 95.58g
|
protein: 81.66g
|
carbs: 238.31g
2304*  126
Wed 14th: 2149 * 80%
fat: 51.90g
|
protein: 65.82g
|
carbs: 262.98g
2841*  692
Tue 13th: 2921 * 108%
fat: 137.82g
|
protein: 118.48g
|
carbs: 257.65g
1969*  952
Mon 12th: 2690 * 100%
fat: 111.21g
|
protein: 131.59g
|
carbs: 240.71g
2984*  294
Sun 11th: 2324 * 86%
fat: 111.38g
|
protein: 55.94g
|
carbs: 212.40g
2807*  483
Sat 10th: 2977 * 110%
fat: 111.33g
|
protein: 102.57g
|
carbs: 341.60g
2386*  591
Fri 9th: 2726 * 101%
fat: 130.28g
|
protein: 105.69g
|
carbs: 226.63g
1973*  753
Thu 8th: 2928 * 108%
fat: 121.56g
|
protein: 92.54g
|
carbs: 281.74g
2987*  59

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