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donaldtott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 1367 * 47%
fat: 30.62g
|
protein: 30.70g
|
carbs: 199.31g
1993*  626
Thu 17th: 2433 * 84%
fat: 84.23g
|
protein: 91.31g
|
carbs: 273.11g
1993*  440
Wed 16th: 2343 * 81%
fat: 105.38g
|
protein: 68.91g
|
carbs: 234.76g
2000*  343
Tue 15th: 2396 * 83%
fat: 94.97g
|
protein: 92.57g
|
carbs: 230.35g
1982*  414
Mon 14th: 3050 * 105%
fat: 121.30g
|
protein: 106.49g
|
carbs: 307.30g
2203*  847
Sun 13th: 2884 * 99%
fat: 114.30g
|
protein: 102.64g
|
carbs: 275.18g
1989*  895
Sat 12th: 2849 * 98%
fat: 123.34g
|
protein: 83.32g
|
carbs: 312.12g
1989*  860
Fri 11th: 2492 * 86%
fat: 77.33g
|
protein: 56.36g
|
carbs: 344.05g
1984*  508
Thu 10th: 2896 * 100%
fat: 118.84g
|
protein: 82.47g
|
carbs: 335.28g
2635*  261
Wed 9th: 2290 * 79%
fat: 67.25g
|
protein: 82.65g
|
carbs: 279.26g
1991*  299
Tue 8th: 2481 * 86%
fat: 85.37g
|
protein: 66.60g
|
carbs: 293.52g
2009*  472
Mon 7th: 2975 * 103%
fat: 86.82g
|
protein: 102.64g
|
carbs: 311.04g
1987*  988
Sun 6th: 2328 * 80%
fat: 100.32g
|
protein: 90.94g
|
carbs: 205.86g
1987*  341
Sat 5th: 2861 * 99%
fat: 111.60g
|
protein: 92.35g
|
carbs: 328.55g
2372*  489
Fri 4th: 2829 * 98%
fat: 97.94g
|
protein: 78.17g
|
carbs: 272.16g
1989*  840
Thu 3rd: 2468 * 85%
fat: 89.86g
|
protein: 132.09g
|
carbs: 240.81g
1996*  472
Wed 2nd: 2374 * 82%
fat: 90.58g
|
protein: 121.96g
|
carbs: 222.50g
2000*  374
Tue 1st: 2785 * 96%
fat: 125.38g
|
protein: 104.38g
|
carbs: 248.53g
1989*  796
March 2014
Mon 31st: 2893 * 100%
fat: 126.12g
|
protein: 131.73g
|
carbs: 288.63g
2004*  889
Sun 30th: 2341 * 81%
fat: 80.34g
|
protein: 66.03g
|
carbs: 285.12g
2004*  337

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