donaldtott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 2725 * 101%
fat: 134.35g
|
protein: 111.01g
|
carbs: 248.47g
2523*  202
Mon 16th: 2736 * 101%
fat: 154.81g
|
protein: 91.66g
|
carbs: 218.55g
2402*  334
Sun 15th: 2306 * 85%
fat: 104.46g
|
protein: 78.60g
|
carbs: 242.97g
2546*  240
Sat 14th: 2378 * 88%
fat: 64.70g
|
protein: 130.29g
|
carbs: 191.35g
2568*  190
Fri 13th: 2305 * 85%
fat: 94.27g
|
protein: 82.48g
|
carbs: 252.02g
2024*  281
Thu 12th: 3155 * 117%
fat: 96.07g
|
protein: 100.58g
|
carbs: 330.95g
2341*  814
Wed 11th: 2604 * 96%
fat: 100.40g
|
protein: 89.08g
|
carbs: 291.06g
2419*  185
Tue 10th: 2597 * 96%
fat: 133.31g
|
protein: 95.97g
|
carbs: 210.27g
2368*  229
Mon 9th: 2836 * 105%
fat: 119.51g
|
protein: 115.32g
|
carbs: 239.30g
2009*  827
Sun 8th: 3201 * 119%
fat: 141.69g
|
protein: 57.20g
|
carbs: 346.85g
2000*  1201
Sat 7th: 2992 * 111%
fat: 128.56g
|
protein: 94.73g
|
carbs: 269.14g
2026*  966
Fri 6th: 2253 * 83%
fat: 92.63g
|
protein: 79.28g
|
carbs: 225.92g
2008*  245
Thu 5th: 2015 * 75%
fat: 95.44g
|
protein: 67.48g
|
carbs: 187.09g
2017*  2
Wed 4th: 3068 * 114%
fat: 86.86g
|
protein: 152.31g
|
carbs: 413.53g
3223*  155
Tue 3rd: 2995 * 111%
fat: 129.89g
|
protein: 106.49g
|
carbs: 241.62g
2000*  995
Mon 2nd: 2844 * 105%
fat: 102.56g
|
protein: 107.64g
|
carbs: 211.18g
2000*  844
Sun 1st: 3375 * 125%
fat: 96.57g
|
protein: 122.52g
|
carbs: 344.74g
2017*  1358
December 2016
Sat 31st: 4249 * 157%
fat: 147.34g
|
protein: 148.43g
|
carbs: 451.39g
1991*  2258
Fri 30th: 2017 * 75%
fat: 95.13g
|
protein: 73.83g
|
carbs: 204.12g
2000*  17
Thu 29th: 2803 * 104%
fat: 130.39g
|
protein: 115.06g
|
carbs: 200.13g
2609*  194

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