donaldtott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 25th: 2845 * 105%
fat: 133.10g
|
protein: 58.30g
|
carbs: 290.58g
2008*  837
Tue 24th: 2880 * 107%
fat: 108.49g
|
protein: 63.09g
|
carbs: 323.64g
2008*  872
Mon 23rd: 2534 * 94%
fat: 107.89g
|
protein: 80.75g
|
carbs: 276.20g
2000*  534
Sun 22nd: 2750 * 102%
fat: 145.87g
|
protein: 68.99g
|
carbs: 243.71g
2006*  744
Sat 21st: 2925 * 108%
fat: 121.66g
|
protein: 98.79g
|
carbs: 295.71g
2006*  919
Fri 20th: 2846 * 105%
fat: 87.05g
|
protein: 80.88g
|
carbs: 299.94g
3113*  267
Thu 19th: 2463 * 91%
fat: 88.65g
|
protein: 103.57g
|
carbs: 276.52g
2006*  457
Wed 18th: 2528 * 94%
fat: 70.87g
|
protein: 130.32g
|
carbs: 245.72g
1998*  530
Tue 17th: 2605 * 96%
fat: 124.94g
|
protein: 70.02g
|
carbs: 236.43g
3177*  572
Mon 16th: 2439 * 90%
fat: 104.55g
|
protein: 95.94g
|
carbs: 175.57g
2006*  433
Sun 15th: 2592 * 96%
fat: 124.44g
|
protein: 90.69g
|
carbs: 233.54g
2015*  577
Sat 14th: 2665 * 99%
fat: 117.46g
|
protein: 58.01g
|
carbs: 287.87g
2008*  657
Fri 13th: 2559 * 95%
fat: 113.01g
|
protein: 96.11g
|
carbs: 243.66g
2021*  538
Thu 12th: 3014 * 112%
fat: 103.92g
|
protein: 82.50g
|
carbs: 403.58g
1996*  1018
Wed 11th: 2995 * 111%
fat: 120.70g
|
protein: 95.77g
|
carbs: 307.92g
2013*  982
Tue 10th: 2793 * 103%
fat: 101.67g
|
protein: 102.74g
|
carbs: 306.73g
3050*  257
Mon 9th: 2613 * 97%
fat: 104.84g
|
protein: 81.54g
|
carbs: 305.68g
2013*  600
Sun 8th: 2923 * 108%
fat: 109.98g
|
protein: 115.48g
|
carbs: 235.27g
2020*  903
Sat 7th: 2081 * 77%
fat: 115.27g
|
protein: 86.91g
|
carbs: 177.53g
2015*  66
Fri 6th: 2718 * 101%
fat: 111.18g
|
protein: 86.08g
|
carbs: 216.22g
2022*  696

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