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donaldtott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: - - 3214* -
Tue 22nd: 2868 * 99%
fat: 97.95g
|
protein: 158.26g
|
carbs: 322.37g
1991*  877
Mon 21st: 2666 * 92%
fat: 151.76g
|
protein: 102.36g
|
carbs: 212.32g
1996*  670
Sun 20th: 2834 * 98%
fat: 116.24g
|
protein: 77.86g
|
carbs: 286.72g
1996*  838
Sat 19th: 3174 * 109%
fat: 152.34g
|
protein: 137.99g
|
carbs: 239.71g
1996*  1178
Fri 18th: 2871 * 99%
fat: 119.26g
|
protein: 128.25g
|
carbs: 260.77g
2512*  359
Thu 17th: 2315 * 80%
fat: 95.40g
|
protein: 76.99g
|
carbs: 207.34g
1996*  319
Wed 16th: 2968 * 102%
fat: 99.23g
|
protein: 108.02g
|
carbs: 285.26g
2512*  456
Tue 15th: 2588 * 89%
fat: 118.56g
|
protein: 100.23g
|
carbs: 256.00g
1996*  592
Mon 14th: 2393 * 83%
fat: 98.17g
|
protein: 95.92g
|
carbs: 209.56g
1984*  409
Sun 13th: 2731 * 94%
fat: 103.69g
|
protein: 85.83g
|
carbs: 267.98g
1984*  747
Sat 12th: 2962 * 102%
fat: 104.89g
|
protein: 62.00g
|
carbs: 254.38g
1984*  978
Fri 11th: 3060 * 106%
fat: 117.08g
|
protein: 114.92g
|
carbs: 323.63g
1984*  1076
Thu 10th: 3070 * 106%
fat: 155.92g
|
protein: 154.30g
|
carbs: 250.40g
1984*  1086
Wed 9th: 3123 * 108%
fat: 114.81g
|
protein: 108.08g
|
carbs: 263.00g
1984*  1139
Tue 8th: 2190 * 76%
fat: 105.50g
|
protein: 80.75g
|
carbs: 225.25g
1984*  206
Mon 7th: 2674 * 92%
fat: 95.40g
|
protein: 86.93g
|
carbs: 299.82g
1984*  690
Sun 6th: 3011 * 104%
fat: 145.32g
|
protein: 126.92g
|
carbs: 259.07g
1984*  1027
Sat 5th: 2448 * 84%
fat: 96.98g
|
protein: 77.52g
|
carbs: 254.24g
1996*  452
Fri 4th: 2981 * 103%
fat: 131.61g
|
protein: 119.37g
|
carbs: 267.30g
1996*  985

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