donaldtott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 2nd: 1231 * 46%
fat: 41.14g
|
protein: 45.30g
|
carbs: 177.89g
2229*  998
Sun 1st: 2865 * 106%
fat: 98.04g
|
protein: 93.17g
|
carbs: 308.24g
2486*  379
February 2015
Sat 28th: 2938 * 109%
fat: 136.78g
|
protein: 121.82g
|
carbs: 260.70g
1929*  1009
Fri 27th: 2722 * 101%
fat: 119.94g
|
protein: 91.11g
|
carbs: 272.07g
2486*  236
Thu 26th: 2830 * 105%
fat: 93.92g
|
protein: 72.67g
|
carbs: 320.20g
2272*  558
Wed 25th: 2917 * 108%
fat: 117.02g
|
protein: 106.15g
|
carbs: 292.98g
2486*  431
Tue 24th: 2399 * 89%
fat: 98.91g
|
protein: 99.18g
|
carbs: 233.75g
2280*  119
Mon 23rd: 2357 * 87%
fat: 96.19g
|
protein: 112.04g
|
carbs: 193.10g
1920*  437
Sun 22nd: 2849 * 106%
fat: 99.90g
|
protein: 86.33g
|
carbs: 253.73g
2486*  363
Sat 21st: 2052 * 76%
fat: 48.38g
|
protein: 86.17g
|
carbs: 232.85g
1920*  132
Fri 20th: 2844 * 105%
fat: 136.18g
|
protein: 104.37g
|
carbs: 220.59g
2825*  19
Thu 19th: 2416 * 89%
fat: 84.76g
|
protein: 81.42g
|
carbs: 228.81g
1933*  483
Wed 18th: 3104 * 115%
fat: 116.51g
|
protein: 145.83g
|
carbs: 304.12g
2122*  982
Tue 17th: 2942 * 109%
fat: 111.38g
|
protein: 92.19g
|
carbs: 311.48g
2413*  529
Mon 16th: 3100 * 115%
fat: 101.88g
|
protein: 111.17g
|
carbs: 301.48g
2272*  828
Sun 15th: 2902 * 107%
fat: 94.02g
|
protein: 79.46g
|
carbs: 360.18g
2550*  352
Sat 14th: 3032 * 112%
fat: 118.91g
|
protein: 87.93g
|
carbs: 298.21g
1933*  1099
Fri 13th: 2237 * 83%
fat: 114.70g
|
protein: 75.01g
|
carbs: 182.27g
2346*  109
Thu 12th: 2691 * 100%
fat: 107.07g
|
protein: 98.03g
|
carbs: 245.45g
2421*  270
Wed 11th: 2372 * 88%
fat: 94.28g
|
protein: 98.91g
|
carbs: 206.41g
3127*  755

Other Related Links

Members