donaldtott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sun 4th: 2192 * 81%
fat: 78.89g
|
protein: 105.97g
|
carbs: 218.25g
2719*  527
Sat 3rd: 2751 * 102%
fat: 125.04g
|
protein: 96.56g
|
carbs: 285.63g
2533*  218
Fri 2nd: 2173 * 80%
fat: 77.78g
|
protein: 75.70g
|
carbs: 248.60g
2545*  372
Thu 1st: 2647 * 98%
fat: 116.86g
|
protein: 73.95g
|
carbs: 255.05g
2509*  138
November 2016
Wed 30th: 2886 * 107%
fat: 130.04g
|
protein: 152.21g
|
carbs: 233.58g
1987*  899
Tue 29th: 2538 * 94%
fat: 123.70g
|
protein: 90.33g
|
carbs: 218.76g
2559*  21
Mon 28th: 2345 * 87%
fat: 83.08g
|
protein: 76.78g
|
carbs: 276.68g
3030*  685
Sun 27th: 2768 * 103%
fat: 78.91g
|
protein: 82.52g
|
carbs: 327.43g
2525*  243
Sat 26th: 2413 * 89%
fat: 57.59g
|
protein: 94.75g
|
carbs: 318.12g
2533*  120
Fri 25th: 3035 * 112%
fat: 137.63g
|
protein: 90.89g
|
carbs: 280.29g
2418*  617
Thu 24th: 2840 * 105%
fat: 107.28g
|
protein: 97.06g
|
carbs: 325.00g
2432*  408
Wed 23rd: 2365 * 88%
fat: 75.06g
|
protein: 82.66g
|
carbs: 280.51g
2421*  56
Tue 22nd: 2802 * 104%
fat: 135.67g
|
protein: 111.84g
|
carbs: 232.79g
2413*  389
Mon 21st: 2826 * 105%
fat: 141.73g
|
protein: 75.97g
|
carbs: 256.01g
1978*  848
Sun 20th: 3213 * 119%
fat: 108.15g
|
protein: 115.08g
|
carbs: 371.25g
1986*  1227
Sat 19th: 2691 * 100%
fat: 92.96g
|
protein: 84.14g
|
carbs: 311.68g
2361*  330
Fri 18th: 2933 * 109%
fat: 136.48g
|
protein: 98.66g
|
carbs: 240.28g
2328*  605
Thu 17th: 2315 * 86%
fat: 52.55g
|
protein: 100.71g
|
carbs: 288.88g
1982*  333
Wed 16th: 2809 * 104%
fat: 118.23g
|
protein: 104.15g
|
carbs: 239.63g
1982*  827
Tue 15th: 2692 * 100%
fat: 105.06g
|
protein: 101.63g
|
carbs: 278.55g
1987*  705

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