donaldtott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 1593 * 59%
fat: 51.68g
|
protein: 70.30g
|
carbs: 188.08g
1985*  392
Sun 25th: 2511 * 93%
fat: 102.76g
|
protein: 76.22g
|
carbs: 269.11g
1976*  535
Sat 24th: 2709 * 100%
fat: 120.84g
|
protein: 104.21g
|
carbs: 253.12g
2002*  707
Fri 23rd: 3434 * 127%
fat: 95.08g
|
protein: 145.93g
|
carbs: 393.42g
1985*  1449
Thu 22nd: 2642 * 98%
fat: 114.18g
|
protein: 127.18g
|
carbs: 230.91g
1985*  657
Wed 21st: 2370 * 88%
fat: 103.08g
|
protein: 76.15g
|
carbs: 192.20g
1976*  394
Tue 20th: 2602 * 96%
fat: 106.88g
|
protein: 81.67g
|
carbs: 228.15g
1976*  626
Mon 19th: 2476 * 92%
fat: 88.05g
|
protein: 58.66g
|
carbs: 275.69g
1974*  502
Sun 18th: 2315 * 86%
fat: 62.23g
|
protein: 102.78g
|
carbs: 235.80g
1959*  356
Sat 17th: 2452 * 91%
fat: 82.75g
|
protein: 105.39g
|
carbs: 246.07g
1982*  470
Fri 16th: 2318 * 86%
fat: 69.96g
|
protein: 101.43g
|
carbs: 221.36g
2004*  314
Thu 15th: 3093 * 115%
fat: 125.43g
|
protein: 142.80g
|
carbs: 276.42g
1987*  1106
Wed 14th: 2490 * 92%
fat: 96.51g
|
protein: 121.30g
|
carbs: 226.74g
1978*  512
Tue 13th: 2669 * 99%
fat: 114.23g
|
protein: 153.49g
|
carbs: 123.77g
1996*  673
Mon 12th: 2441 * 90%
fat: 91.05g
|
protein: 118.64g
|
carbs: 157.19g
1987*  454
Sun 11th: 2634 * 98%
fat: 117.59g
|
protein: 129.64g
|
carbs: 201.34g
1985*  649
Sat 10th: 3359 * 124%
fat: 115.28g
|
protein: 121.37g
|
carbs: 344.51g
1974*  1385
Fri 9th: 2514 * 93%
fat: 104.32g
|
protein: 85.09g
|
carbs: 228.06g
1983*  531
Thu 8th: 2511 * 93%
fat: 108.45g
|
protein: 119.43g
|
carbs: 212.61g
1972*  539
Wed 7th: 2895 * 107%
fat: 131.53g
|
protein: 107.49g
|
carbs: 219.06g
1972*  923

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