donaldtott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 21st: 2381 * 88%
fat: 123.66g
|
protein: 60.76g
|
carbs: 208.97g
2764*  383
Sun 20th: 3021 * 112%
fat: 142.92g
|
protein: 101.34g
|
carbs: 309.37g
1991*  1030
Sat 19th: 2739 * 101%
fat: 126.20g
|
protein: 94.97g
|
carbs: 249.04g
1983*  756
Fri 18th: 2596 * 96%
fat: 89.01g
|
protein: 71.84g
|
carbs: 291.18g
2008*  588
Thu 17th: 2211 * 82%
fat: 89.59g
|
protein: 67.23g
|
carbs: 290.75g
1983*  228
Wed 16th: 2582 * 96%
fat: 123.48g
|
protein: 86.37g
|
carbs: 245.97g
1980*  602
Tue 15th: 2225 * 82%
fat: 75.74g
|
protein: 103.14g
|
carbs: 294.25g
1991*  234
Mon 14th: 2556 * 95%
fat: 92.48g
|
protein: 78.61g
|
carbs: 344.39g
1978*  578
Sun 13th: 2743 * 102%
fat: 132.82g
|
protein: 103.49g
|
carbs: 247.24g
1978*  765
Sat 12th: 2405 * 89%
fat: 111.34g
|
protein: 83.48g
|
carbs: 185.76g
2506*  101
Fri 11th: 2572 * 95%
fat: 65.73g
|
protein: 115.57g
|
carbs: 291.35g
2120*  452
Thu 10th: 2714 * 101%
fat: 81.29g
|
protein: 78.56g
|
carbs: 304.22g
1991*  723
Wed 9th: 2846 * 105%
fat: 130.96g
|
protein: 91.42g
|
carbs: 262.01g
2008*  838
Tue 8th: 2932 * 109%
fat: 152.98g
|
protein: 112.08g
|
carbs: 194.12g
2128*  804
Mon 7th: 2981 * 110%
fat: 111.11g
|
protein: 101.20g
|
carbs: 333.72g
2343*  638
Sun 6th: 3089 * 114%
fat: 91.85g
|
protein: 74.74g
|
carbs: 409.22g
2334*  755
Sat 5th: 3130 * 116%
fat: 103.27g
|
protein: 103.55g
|
carbs: 357.78g
2120*  1010
Fri 4th: 2839 * 105%
fat: 113.56g
|
protein: 113.60g
|
carbs: 268.07g
2017*  822
Thu 3rd: 3052 * 113%
fat: 122.63g
|
protein: 104.23g
|
carbs: 339.88g
2000*  1052
Wed 2nd: 3220 * 119%
fat: 125.53g
|
protein: 100.01g
|
carbs: 327.29g
2523*  697

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