donaldtott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 24th: 2735 * 101%
fat: 89.65g
|
protein: 141.31g
|
carbs: 267.87g
3025*  290
Thu 23rd: 2321 * 86%
fat: 101.75g
|
protein: 74.94g
|
carbs: 199.57g
1983*  338
Wed 22nd: 2897 * 107%
fat: 111.88g
|
protein: 70.26g
|
carbs: 299.53g
2687*  210
Tue 21st: 2715 * 101%
fat: 83.64g
|
protein: 81.53g
|
carbs: 263.45g
1983*  732
Mon 20th: 3156 * 117%
fat: 144.07g
|
protein: 95.52g
|
carbs: 284.19g
2022*  1134
Sun 19th: 1799 * 67%
fat: 58.74g
|
protein: 30.11g
|
carbs: 194.48g
2013*  214
Sat 18th: 2658 * 98%
fat: 66.81g
|
protein: 100.12g
|
carbs: 356.62g
2013*  645
Fri 17th: 2949 * 109%
fat: 116.27g
|
protein: 89.38g
|
carbs: 333.98g
2888*  61
Thu 16th: 3111 * 115%
fat: 90.83g
|
protein: 102.98g
|
carbs: 368.77g
2841*  270
Wed 15th: 2577 * 95%
fat: 102.52g
|
protein: 98.48g
|
carbs: 279.37g
1987*  590
Tue 14th: 2616 * 97%
fat: 126.39g
|
protein: 84.91g
|
carbs: 265.76g
2658*  42
Mon 13th: 3101 * 115%
fat: 116.13g
|
protein: 119.53g
|
carbs: 261.79g
2378*  723
Sun 12th: 2471 * 92%
fat: 90.05g
|
protein: 61.13g
|
carbs: 286.13g
2004*  467
Sat 11th: 2631 * 97%
fat: 120.34g
|
protein: 99.31g
|
carbs: 199.82g
2004*  627
Fri 10th: 2622 * 97%
fat: 54.79g
|
protein: 87.78g
|
carbs: 326.88g
3027*  405
Thu 9th: 2884 * 107%
fat: 106.43g
|
protein: 79.84g
|
carbs: 326.42g
1986*  898
Wed 8th: 3184 * 118%
fat: 125.05g
|
protein: 112.63g
|
carbs: 364.79g
1995*  1189
Tue 7th: 2645 * 98%
fat: 109.64g
|
protein: 64.41g
|
carbs: 329.74g
3169*  524
Mon 6th: 3045 * 113%
fat: 135.21g
|
protein: 96.94g
|
carbs: 300.85g
3122*  77
Sun 5th: 2544 * 94%
fat: 102.04g
|
protein: 98.37g
|
carbs: 239.83g
1998*  546

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