donaldtott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sun 23rd: 2645 * 98%
fat: 122.44g
|
protein: 83.70g
|
carbs: 256.60g
1995*  650
Sat 22nd: 2740 * 101%
fat: 94.62g
|
protein: 81.92g
|
carbs: 291.86g
1995*  745
Fri 21st: 2728 * 101%
fat: 105.58g
|
protein: 89.03g
|
carbs: 282.78g
1995*  733
Thu 20th: 2347 * 87%
fat: 92.74g
|
protein: 97.73g
|
carbs: 207.23g
2011*  336
Wed 19th: 2749 * 102%
fat: 144.38g
|
protein: 95.00g
|
carbs: 264.52g
2381*  368
Tue 18th: 2217 * 82%
fat: 58.15g
|
protein: 59.53g
|
carbs: 324.00g
1978*  239
Mon 17th: 3134 * 116%
fat: 158.28g
|
protein: 112.94g
|
carbs: 312.05g
3018*  116
Sun 16th: 3120 * 116%
fat: 109.71g
|
protein: 86.36g
|
carbs: 364.52g
1978*  1142
Sat 15th: 2611 * 97%
fat: 103.72g
|
protein: 117.37g
|
carbs: 315.16g
2523*  88
Fri 14th: 2743 * 102%
fat: 101.79g
|
protein: 72.26g
|
carbs: 339.08g
2000*  743
Thu 13th: 2250 * 83%
fat: 95.40g
|
protein: 53.71g
|
carbs: 251.12g
3287*  1037
Wed 12th: 2369 * 88%
fat: 73.02g
|
protein: 79.92g
|
carbs: 299.43g
1991*  378
Tue 11th: 2839 * 105%
fat: 114.28g
|
protein: 94.59g
|
carbs: 295.67g
1987*  852
Mon 10th: 2864 * 106%
fat: 107.60g
|
protein: 88.01g
|
carbs: 228.59g
1976*  888
Sun 9th: 2735 * 101%
fat: 120.95g
|
protein: 114.24g
|
carbs: 290.28g
1993*  742
Sat 8th: 3028 * 112%
fat: 109.20g
|
protein: 106.28g
|
carbs: 296.17g
2367*  661
Fri 7th: 2816 * 104%
fat: 108.91g
|
protein: 98.91g
|
carbs: 323.71g
2370*  446
Thu 6th: 2881 * 107%
fat: 132.51g
|
protein: 140.78g
|
carbs: 270.00g
2393*  488
Wed 5th: 2431 * 90%
fat: 119.56g
|
protein: 99.40g
|
carbs: 206.45g
2784*  353
Tue 4th: 2626 * 97%
fat: 115.73g
|
protein: 103.19g
|
carbs: 251.52g
1987*  639

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