donaldtott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sat 25th: 2901 * 107%
fat: 145.75g
|
protein: 118.47g
|
carbs: 278.41g
2628*  273
Fri 24th: 2597 * 96%
fat: 70.01g
|
protein: 54.25g
|
carbs: 346.07g
2608*  11
Thu 23rd: 3080 * 114%
fat: 144.36g
|
protein: 93.08g
|
carbs: 230.31g
2356*  724
Wed 22nd: 2908 * 108%
fat: 110.59g
|
protein: 118.72g
|
carbs: 315.11g
2416*  492
Tue 21st: 2900 * 107%
fat: 141.30g
|
protein: 93.28g
|
carbs: 242.75g
2356*  544
Mon 20th: 2639 * 98%
fat: 103.57g
|
protein: 86.79g
|
carbs: 248.68g
2011*  628
Sun 19th: 2583 * 96%
fat: 93.66g
|
protein: 63.55g
|
carbs: 288.09g
2726*  143
Sat 18th: 2360 * 87%
fat: 63.53g
|
protein: 72.63g
|
carbs: 338.77g
2757*  397
Fri 17th: 2676 * 99%
fat: 126.54g
|
protein: 96.48g
|
carbs: 261.79g
2006*  670
Thu 16th: 3038 * 113%
fat: 106.91g
|
protein: 121.81g
|
carbs: 283.51g
2290*  748
Wed 15th: 3234 * 120%
fat: 136.57g
|
protein: 87.83g
|
carbs: 313.04g
2028*  1206
Tue 14th: 2060 * 76%
fat: 76.42g
|
protein: 53.69g
|
carbs: 227.56g
2347*  287
Mon 13th: 2409 * 89%
fat: 100.41g
|
protein: 93.34g
|
carbs: 240.85g
2926*  517
Sun 12th: 2484 * 92%
fat: 90.07g
|
protein: 96.13g
|
carbs: 299.69g
2002*  482
Sat 11th: 2833 * 105%
fat: 122.59g
|
protein: 76.14g
|
carbs: 254.74g
2447*  386
Fri 10th: 2966 * 110%
fat: 104.66g
|
protein: 99.55g
|
carbs: 342.71g
1994*  972
Thu 9th: 2793 * 103%
fat: 108.37g
|
protein: 90.36g
|
carbs: 319.39g
2926*  133
Wed 8th: 2547 * 94%
fat: 99.03g
|
protein: 134.15g
|
carbs: 223.57g
2908*  361
Tue 7th: 2883 * 107%
fat: 146.81g
|
protein: 102.21g
|
carbs: 263.40g
2999*  116
Mon 6th: 2865 * 106%
fat: 136.05g
|
protein: 90.01g
|
carbs: 275.73g
2425*  440

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