donaldtott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Wed 17th: 55 * 2%
fat: 1.77g
|
protein: 0.72g
|
carbs: 9.04g
2379*  2324
Tue 16th: 3080 * 114%
fat: 157.08g
|
protein: 93.82g
|
carbs: 270.72g
2765*  315
Mon 15th: 2962 * 110%
fat: 104.20g
|
protein: 68.14g
|
carbs: 274.48g
2379*  583
Sun 14th: 2985 * 111%
fat: 137.28g
|
protein: 89.69g
|
carbs: 222.78g
2387*  598
Sat 13th: 3529 * 131%
fat: 138.14g
|
protein: 111.43g
|
carbs: 252.31g
2726*  803
Fri 12th: 3027 * 112%
fat: 134.27g
|
protein: 93.55g
|
carbs: 336.81g
2817*  210
Thu 11th: 2337 * 87%
fat: 125.06g
|
protein: 69.41g
|
carbs: 216.74g
2101*  236
Wed 10th: 2813 * 104%
fat: 110.38g
|
protein: 68.81g
|
carbs: 316.62g
2430*  383
Tue 9th: 3337 * 124%
fat: 89.02g
|
protein: 148.80g
|
carbs: 364.71g
2158*  1179
Mon 8th: 2864 * 106%
fat: 119.01g
|
protein: 87.89g
|
carbs: 270.39g
2683*  181
Sun 7th: 2761 * 102%
fat: 110.41g
|
protein: 87.73g
|
carbs: 316.50g
2074*  687
Sat 6th: 3021 * 112%
fat: 114.32g
|
protein: 126.89g
|
carbs: 250.03g
2527*  494
Fri 5th: 2915 * 108%
fat: 102.23g
|
protein: 129.12g
|
carbs: 333.45g
2629*  286
Thu 4th: 2659 * 98%
fat: 85.09g
|
protein: 84.67g
|
carbs: 340.76g
2647*  12
Wed 3rd: 2761 * 102%
fat: 98.00g
|
protein: 75.41g
|
carbs: 304.76g
2013*  748
Tue 2nd: 2512 * 93%
fat: 56.01g
|
protein: 64.06g
|
carbs: 295.10g
2544*  32
Mon 1st: 2656 * 98%
fat: 122.77g
|
protein: 117.89g
|
carbs: 233.93g
2062*  594
December 2017
Sun 31st: 3514 * 130%
fat: 125.03g
|
protein: 103.26g
|
carbs: 386.66g
2987*  527
Sat 30th: 2998 * 111%
fat: 101.17g
|
protein: 122.41g
|
carbs: 320.72g
2547*  451
Fri 29th: 2636 * 98%
fat: 102.07g
|
protein: 89.32g
|
carbs: 306.98g
2475*  161

Other Related Links

Members