donaldtott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 6th: 469 * 17%
fat: 29.97g
|
protein: 16.98g
|
carbs: 39.45g
2011*  1542
Thu 5th: 2914 * 108%
fat: 115.98g
|
protein: 80.08g
|
carbs: 311.13g
1993*  921
Wed 4th: 3267 * 121%
fat: 179.53g
|
protein: 113.63g
|
carbs: 256.24g
2017*  1250
Tue 3rd: 1675 * 62%
fat: 62.10g
|
protein: 53.93g
|
carbs: 146.92g
2009*  334
Mon 2nd: 2861 * 106%
fat: 118.87g
|
protein: 110.28g
|
carbs: 286.22g
2013*  848
Sun 1st: 1953 * 72%
fat: 71.02g
|
protein: 68.64g
|
carbs: 246.62g
1985*  32
April 2016
Sat 30th: 2468 * 91%
fat: 108.96g
|
protein: 76.75g
|
carbs: 239.26g
2017*  451
Fri 29th: 2770 * 103%
fat: 97.00g
|
protein: 75.48g
|
carbs: 273.96g
2355*  415
Thu 28th: 2752 * 102%
fat: 149.92g
|
protein: 82.14g
|
carbs: 237.79g
2372*  380
Wed 27th: 2872 * 106%
fat: 135.09g
|
protein: 94.73g
|
carbs: 263.35g
2372*  500
Tue 26th: 2873 * 106%
fat: 127.54g
|
protein: 118.26g
|
carbs: 216.91g
2208*  665
Mon 25th: 2473 * 92%
fat: 110.84g
|
protein: 73.60g
|
carbs: 224.59g
2026*  447
Sun 24th: 2765 * 102%
fat: 135.30g
|
protein: 80.22g
|
carbs: 258.42g
2002*  763
Sat 23rd: 2961 * 110%
fat: 120.68g
|
protein: 95.63g
|
carbs: 313.74g
2002*  959
Fri 22nd: 2100 * 78%
fat: 75.54g
|
protein: 97.26g
|
carbs: 179.63g
2011*  89
Thu 21st: 2823 * 105%
fat: 128.76g
|
protein: 99.73g
|
carbs: 278.43g
2655*  168
Wed 20th: 3003 * 111%
fat: 109.20g
|
protein: 115.59g
|
carbs: 350.49g
2009*  994
Tue 19th: 2470 * 91%
fat: 129.72g
|
protein: 78.00g
|
carbs: 198.08g
2624*  154
Mon 18th: 2550 * 94%
fat: 102.45g
|
protein: 63.14g
|
carbs: 275.15g
2011*  539
Sun 17th: 2319 * 86%
fat: 90.37g
|
protein: 72.41g
|
carbs: 306.17g
2002*  317

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