donaldtott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 26th: 2242 * 83%
fat: 118.01g
|
protein: 85.43g
|
carbs: 186.02g
2015*  227
Sat 25th: 2866 * 106%
fat: 111.14g
|
protein: 112.93g
|
carbs: 273.56g
2015*  851
Fri 24th: 2922 * 108%
fat: 129.83g
|
protein: 96.48g
|
carbs: 238.37g
2015*  907
Thu 23rd: 2173 * 80%
fat: 74.17g
|
protein: 77.36g
|
carbs: 267.18g
2013*  160
Wed 22nd: 2486 * 92%
fat: 101.74g
|
protein: 87.63g
|
carbs: 267.12g
2167*  319
Tue 21st: 2588 * 96%
fat: 122.97g
|
protein: 82.51g
|
carbs: 199.95g
2275*  313
Mon 20th: 2902 * 107%
fat: 93.62g
|
protein: 112.30g
|
carbs: 300.33g
2031*  871
Sun 19th: 2787 * 103%
fat: 115.71g
|
protein: 115.26g
|
carbs: 289.68g
1946*  841
Sat 18th: 2335 * 86%
fat: 59.01g
|
protein: 79.34g
|
carbs: 274.08g
1946*  389
Fri 17th: 2553 * 95%
fat: 95.86g
|
protein: 87.63g
|
carbs: 235.31g
1953*  600
Thu 16th: 2529 * 94%
fat: 107.64g
|
protein: 79.07g
|
carbs: 274.78g
1957*  572
Wed 15th: 2144 * 79%
fat: 60.25g
|
protein: 121.34g
|
carbs: 196.58g
2218*  74
Tue 14th: 2265 * 84%
fat: 73.44g
|
protein: 91.91g
|
carbs: 231.91g
2297*  32
Mon 13th: 2175 * 81%
fat: 92.94g
|
protein: 101.49g
|
carbs: 166.33g
1950*  225
Sun 12th: 3267 * 121%
fat: 142.98g
|
protein: 92.45g
|
carbs: 324.85g
2080*  1187
Sat 11th: 2543 * 94%
fat: 94.26g
|
protein: 165.44g
|
carbs: 215.23g
1961*  582
Fri 10th: 3180 * 118%
fat: 95.91g
|
protein: 85.79g
|
carbs: 340.71g
1961*  1219
Thu 9th: 2258 * 84%
fat: 113.15g
|
protein: 97.83g
|
carbs: 176.19g
1957*  301
Wed 8th: 2415 * 89%
fat: 108.21g
|
protein: 72.46g
|
carbs: 224.81g
1940*  475
Tue 7th: 2884 * 107%
fat: 131.86g
|
protein: 77.81g
|
carbs: 296.38g
1940*  944

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