donaldtott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 1st: 2056 * 71%
fat: 55.56g
|
protein: 64.12g
|
carbs: 298.06g
2007*  49
August 2014
Sun 31st: 3057 * 105%
fat: 130.90g
|
protein: 119.25g
|
carbs: 266.38g
2417*  640
Sat 30th: 1868 * 64%
fat: 75.64g
|
protein: 59.73g
|
carbs: 247.72g
2007*  139
Fri 29th: 3457 * 119%
fat: 117.83g
|
protein: 112.17g
|
carbs: 436.04g
2397*  1060
Thu 28th: 2543 * 88%
fat: 79.99g
|
protein: 99.96g
|
carbs: 285.58g
2004*  539
Wed 27th: 3059 * 105%
fat: 123.03g
|
protein: 81.75g
|
carbs: 357.98g
1993*  1066
Tue 26th: 2900 * 100%
fat: 109.44g
|
protein: 110.51g
|
carbs: 318.03g
3018*  118
Mon 25th: 2493 * 86%
fat: 116.17g
|
protein: 99.12g
|
carbs: 234.90g
1989*  504
Sun 24th: 3059 * 105%
fat: 128.09g
|
protein: 82.66g
|
carbs: 357.52g
1993*  1066
Sat 23rd: 2979 * 103%
fat: 133.21g
|
protein: 137.10g
|
carbs: 170.51g
1993*  986
Fri 22nd: 2171 * 75%
fat: 66.67g
|
protein: 78.74g
|
carbs: 250.03g
1998*  173
Thu 21st: 2862 * 99%
fat: 130.85g
|
protein: 131.70g
|
carbs: 262.00g
1998*  864
Wed 20th: 2077 * 72%
fat: 75.83g
|
protein: 75.69g
|
carbs: 253.81g
1998*  79
Tue 19th: 3194 * 110%
fat: 149.86g
|
protein: 113.99g
|
carbs: 269.80g
1998*  1196
Mon 18th: 2534 * 87%
fat: 105.50g
|
protein: 78.57g
|
carbs: 256.70g
1998*  536
Sun 17th: 2616 * 90%
fat: 115.64g
|
protein: 71.95g
|
carbs: 259.07g
1998*  618
Sat 16th: 3191 * 110%
fat: 105.16g
|
protein: 101.35g
|
carbs: 332.62g
1998*  1193
Fri 15th: 2331 * 80%
fat: 88.12g
|
protein: 82.01g
|
carbs: 308.76g
1998*  333
Thu 14th: 3048 * 105%
fat: 113.40g
|
protein: 96.47g
|
carbs: 327.67g
1991*  1057
Wed 13th: 2352 * 81%
fat: 78.44g
|
protein: 68.80g
|
carbs: 301.47g
2011*  341

Other Related Links

Members