donaldtott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 2845 * 98%
fat: 76.38g
|
protein: 102.54g
|
carbs: 362.56g
1942*  903
Mon 20th: 2843 * 98%
fat: 134.51g
|
protein: 94.97g
|
carbs: 194.76g
1942*  901
Sun 19th: 2742 * 95%
fat: 139.21g
|
protein: 113.49g
|
carbs: 240.16g
1950*  792
Sat 18th: 2562 * 88%
fat: 118.81g
|
protein: 105.49g
|
carbs: 228.20g
1950*  612
Fri 17th: 2148 * 74%
fat: 105.21g
|
protein: 81.68g
|
carbs: 185.82g
1944*  204
Thu 16th: 3026 * 104%
fat: 116.75g
|
protein: 144.43g
|
carbs: 259.65g
1950*  1076
Wed 15th: 2751 * 95%
fat: 110.35g
|
protein: 71.37g
|
carbs: 327.42g
1922*  829
Tue 14th: 3383 * 117%
fat: 140.41g
|
protein: 141.92g
|
carbs: 273.56g
2420*  963
Mon 13th: 2197 * 76%
fat: 47.01g
|
protein: 80.48g
|
carbs: 205.65g
1931*  266
Sun 12th: 2932 * 101%
fat: 136.36g
|
protein: 119.52g
|
carbs: 224.62g
1931*  1001
Sat 11th: 2967 * 102%
fat: 119.31g
|
protein: 138.62g
|
carbs: 259.95g
2060*  907
Fri 10th: 3240 * 112%
fat: 157.41g
|
protein: 89.78g
|
carbs: 263.45g
2060*  1180
Thu 9th: 2555 * 88%
fat: 105.15g
|
protein: 108.71g
|
carbs: 229.62g
2060*  495
Wed 8th: 2761 * 95%
fat: 101.85g
|
protein: 83.32g
|
carbs: 339.13g
1931*  830
Tue 7th: 2915 * 101%
fat: 128.55g
|
protein: 85.61g
|
carbs: 250.12g
2360*  555
Mon 6th: 2327 * 80%
fat: 105.14g
|
protein: 100.84g
|
carbs: 171.53g
2639*  312
Sun 5th: 2544 * 88%
fat: 87.94g
|
protein: 94.45g
|
carbs: 302.14g
1983*  561
Sat 4th: 2654 * 92%
fat: 114.55g
|
protein: 96.53g
|
carbs: 273.44g
1989*  665
Fri 3rd: 2604 * 90%
fat: 98.23g
|
protein: 90.91g
|
carbs: 247.62g
1925*  679
Thu 2nd: 2108 * 73%
fat: 86.47g
|
protein: 99.16g
|
carbs: 172.83g
1933*  175

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