donaldtott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 8th: 2323 * 86%
fat: 71.44g
|
protein: 94.70g
|
carbs: 250.98g
2029*  294
Sun 7th: 3168 * 117%
fat: 123.67g
|
protein: 85.41g
|
carbs: 355.17g
2573*  595
Sat 6th: 2438 * 90%
fat: 100.67g
|
protein: 100.04g
|
carbs: 243.87g
2673*  235
Fri 5th: 2395 * 89%
fat: 105.72g
|
protein: 79.99g
|
carbs: 256.60g
2020*  375
Thu 4th: 2612 * 97%
fat: 100.80g
|
protein: 85.94g
|
carbs: 318.76g
2368*  244
Wed 3rd: 2784 * 103%
fat: 112.58g
|
protein: 107.83g
|
carbs: 254.73g
2377*  407
Tue 2nd: 2202 * 82%
fat: 58.36g
|
protein: 81.95g
|
carbs: 265.64g
2368*  166
Mon 1st: 2797 * 104%
fat: 121.15g
|
protein: 110.91g
|
carbs: 243.65g
2037*  760
January 2016
Sun 31st: 2040 * 76%
fat: 89.79g
|
protein: 65.09g
|
carbs: 155.73g
2020*  20
Sat 30th: 2828 * 105%
fat: 121.28g
|
protein: 82.98g
|
carbs: 244.40g
2020*  808
Fri 29th: 2523 * 93%
fat: 96.75g
|
protein: 92.32g
|
carbs: 292.30g
2037*  486
Thu 28th: 2745 * 102%
fat: 96.18g
|
protein: 103.01g
|
carbs: 322.77g
2020*  725
Wed 27th: 2767 * 102%
fat: 131.14g
|
protein: 139.87g
|
carbs: 209.50g
2024*  743
Tue 26th: 2508 * 93%
fat: 88.53g
|
protein: 99.13g
|
carbs: 243.11g
2020*  488
Mon 25th: 2715 * 101%
fat: 120.66g
|
protein: 69.27g
|
carbs: 293.20g
2009*  706
Sun 24th: 2463 * 91%
fat: 76.76g
|
protein: 119.67g
|
carbs: 272.61g
2897*  434
Sat 23rd: 2266 * 84%
fat: 82.53g
|
protein: 127.48g
|
carbs: 194.56g
2031*  235
Fri 22nd: 1968 * 73%
fat: 71.67g
|
protein: 78.56g
|
carbs: 176.50g
2022*  54
Thu 21st: 2156 * 80%
fat: 71.52g
|
protein: 72.83g
|
carbs: 237.99g
2050*  106
Wed 20th: 2536 * 94%
fat: 129.40g
|
protein: 93.11g
|
carbs: 222.45g
2042*  494

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