donaldtott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sat 25th: 2477 * 95%
fat: 108.39g
|
protein: 67.27g
|
carbs: 260.93g
1946*  531
Fri 24th: 2727 * 94%
fat: 94.36g
|
protein: 88.04g
|
carbs: 365.22g
1940*  787
Thu 23rd: 2719 * 94%
fat: 89.64g
|
protein: 126.64g
|
carbs: 247.00g
1957*  762
Wed 22nd: 2495 * 86%
fat: 102.09g
|
protein: 93.13g
|
carbs: 278.93g
1959*  536
Tue 21st: 2845 * 98%
fat: 76.38g
|
protein: 102.54g
|
carbs: 362.56g
1942*  903
Mon 20th: 2843 * 98%
fat: 134.51g
|
protein: 94.97g
|
carbs: 194.76g
1942*  901
Sun 19th: 2742 * 95%
fat: 139.21g
|
protein: 113.49g
|
carbs: 240.16g
1950*  792
Sat 18th: 2562 * 88%
fat: 118.81g
|
protein: 105.49g
|
carbs: 228.20g
1950*  612
Fri 17th: 2148 * 74%
fat: 105.21g
|
protein: 81.68g
|
carbs: 185.82g
1944*  204
Thu 16th: 3026 * 104%
fat: 116.75g
|
protein: 144.43g
|
carbs: 259.65g
1950*  1076
Wed 15th: 2751 * 95%
fat: 110.35g
|
protein: 71.37g
|
carbs: 327.42g
1922*  829
Tue 14th: 3383 * 117%
fat: 140.41g
|
protein: 141.92g
|
carbs: 273.56g
2420*  963
Mon 13th: 2197 * 76%
fat: 47.01g
|
protein: 80.48g
|
carbs: 205.65g
1931*  266
Sun 12th: 2932 * 101%
fat: 136.36g
|
protein: 119.52g
|
carbs: 224.62g
1931*  1001
Sat 11th: 2967 * 102%
fat: 119.31g
|
protein: 138.62g
|
carbs: 259.95g
2060*  907
Fri 10th: 3240 * 112%
fat: 157.41g
|
protein: 89.78g
|
carbs: 263.45g
2060*  1180
Thu 9th: 2555 * 88%
fat: 105.15g
|
protein: 108.71g
|
carbs: 229.62g
2060*  495
Wed 8th: 2761 * 95%
fat: 101.85g
|
protein: 83.32g
|
carbs: 339.13g
1931*  830
Tue 7th: 2915 * 101%
fat: 128.55g
|
protein: 85.61g
|
carbs: 250.12g
2360*  555
Mon 6th: 2327 * 80%
fat: 105.14g
|
protein: 100.84g
|
carbs: 171.53g
2639*  312

Other Related Links

Members