donaldtott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 2883 * 99%
fat: 76.53g
|
protein: 94.20g
|
carbs: 368.27g
1996*  887
Tue 16th: 2327 * 80%
fat: 107.91g
|
protein: 98.73g
|
carbs: 195.79g
2447*  120
Mon 15th: 2966 * 102%
fat: 141.63g
|
protein: 131.58g
|
carbs: 235.15g
2144*  822
Sun 14th: 2903 * 100%
fat: 107.70g
|
protein: 106.75g
|
carbs: 287.69g
2000*  903
Sat 13th: 3240 * 112%
fat: 116.76g
|
protein: 93.26g
|
carbs: 413.13g
2000*  1240
Fri 12th: 2118 * 73%
fat: 58.85g
|
protein: 120.86g
|
carbs: 262.34g
2625*  507
Thu 11th: 2357 * 81%
fat: 93.16g
|
protein: 87.62g
|
carbs: 181.45g
2000*  357
Wed 10th: 2844 * 98%
fat: 111.66g
|
protein: 121.45g
|
carbs: 268.21g
2512*  332
Tue 9th: 2794 * 96%
fat: 106.42g
|
protein: 129.49g
|
carbs: 204.34g
2297*  497
Mon 8th: 2170 * 75%
fat: 72.43g
|
protein: 64.60g
|
carbs: 258.19g
2011*  159
Sun 7th: 2976 * 103%
fat: 116.06g
|
protein: 111.59g
|
carbs: 282.98g
2002*  974
Sat 6th: 2500 * 86%
fat: 102.46g
|
protein: 103.58g
|
carbs: 237.80g
2002*  498
Fri 5th: 2095 * 72%
fat: 76.64g
|
protein: 90.18g
|
carbs: 222.68g
2013*  82
Thu 4th: 3263 * 113%
fat: 148.09g
|
protein: 102.22g
|
carbs: 345.71g
2655*  608
Wed 3rd: 2718 * 94%
fat: 152.36g
|
protein: 86.42g
|
carbs: 235.45g
2007*  711
Tue 2nd: 2801 * 97%
fat: 89.00g
|
protein: 93.38g
|
carbs: 291.21g
2007*  794
Mon 1st: 2475 * 85%
fat: 87.56g
|
protein: 77.12g
|
carbs: 319.06g
2007*  468
August 2014
Sun 31st: 3057 * 105%
fat: 130.90g
|
protein: 119.25g
|
carbs: 266.38g
2417*  640
Sat 30th: 1868 * 64%
fat: 75.64g
|
protein: 59.73g
|
carbs: 247.72g
2007*  139
Fri 29th: 3457 * 119%
fat: 117.83g
|
protein: 112.17g
|
carbs: 436.04g
2397*  1060

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