donaldtott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 23rd: 1002 * 37%
fat: 34.16g
|
protein: 44.81g
|
carbs: 146.16g
2347*  1345
Wed 22nd: 2105 * 78%
fat: 58.81g
|
protein: 70.60g
|
carbs: 314.00g
2028*  77
Tue 21st: 3297 * 122%
fat: 146.02g
|
protein: 100.77g
|
carbs: 293.56g
2002*  1295
Mon 20th: 3100 * 115%
fat: 93.97g
|
protein: 109.12g
|
carbs: 372.27g
2917*  183
Sun 19th: 2628 * 97%
fat: 105.64g
|
protein: 77.29g
|
carbs: 285.55g
2658*  30
Sat 18th: 2713 * 100%
fat: 126.99g
|
protein: 79.34g
|
carbs: 273.00g
2011*  702
Fri 17th: 2153 * 80%
fat: 78.23g
|
protein: 113.09g
|
carbs: 236.44g
2982*  829
Thu 16th: 1842 * 68%
fat: 73.61g
|
protein: 41.73g
|
carbs: 210.93g
2869*  1027
Wed 15th: 3097 * 115%
fat: 98.57g
|
protein: 94.36g
|
carbs: 350.59g
2926*  171
Tue 14th: 2752 * 102%
fat: 115.63g
|
protein: 96.40g
|
carbs: 216.27g
2447*  305
Mon 13th: 2678 * 99%
fat: 107.27g
|
protein: 114.39g
|
carbs: 282.10g
2969*  291
Sun 12th: 2710 * 100%
fat: 125.16g
|
protein: 88.76g
|
carbs: 271.33g
2434*  276
Sat 11th: 2785 * 103%
fat: 109.35g
|
protein: 91.27g
|
carbs: 303.56g
2652*  133
Fri 10th: 3089 * 114%
fat: 133.47g
|
protein: 119.64g
|
carbs: 343.31g
2934*  155
Thu 9th: 2643 * 98%
fat: 96.08g
|
protein: 71.31g
|
carbs: 310.21g
2654*  11
Wed 8th: 2592 * 96%
fat: 109.20g
|
protein: 66.70g
|
carbs: 263.59g
2002*  590
Tue 7th: 2596 * 96%
fat: 104.42g
|
protein: 85.74g
|
carbs: 277.98g
2684*  88
Mon 6th: 2085 * 77%
fat: 67.46g
|
protein: 59.50g
|
carbs: 257.06g
2412*  327
Sun 5th: 2930 * 109%
fat: 114.49g
|
protein: 104.44g
|
carbs: 273.96g
2550*  380
Sat 4th: 3137 * 116%
fat: 112.63g
|
protein: 94.50g
|
carbs: 386.67g
2762*  375

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