donaldtott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Thu 27th: 2644 * 98%
fat: 81.68g
|
protein: 78.76g
|
carbs: 350.31g
2013*  631
Wed 26th: 3136 * 116%
fat: 109.15g
|
protein: 121.44g
|
carbs: 302.11g
1998*  1138
Tue 25th: 3033 * 112%
fat: 140.25g
|
protein: 120.80g
|
carbs: 278.82g
3190*  157
Mon 24th: 2792 * 103%
fat: 124.57g
|
protein: 126.59g
|
carbs: 251.66g
2020*  772
Sun 23rd: 2561 * 95%
fat: 106.87g
|
protein: 74.16g
|
carbs: 291.29g
3320*  759
Sat 22nd: 3078 * 114%
fat: 152.92g
|
protein: 110.06g
|
carbs: 246.33g
1993*  1085
Fri 21st: 3138 * 116%
fat: 120.86g
|
protein: 96.00g
|
carbs: 234.58g
2401*  737
Thu 20th: 2627 * 97%
fat: 106.47g
|
protein: 98.27g
|
carbs: 310.66g
2011*  616
Wed 19th: 3319 * 123%
fat: 127.16g
|
protein: 82.94g
|
carbs: 377.59g
2684*  635
Tue 18th: 2995 * 111%
fat: 119.12g
|
protein: 165.47g
|
carbs: 239.03g
2841*  154
Mon 17th: 3006 * 111%
fat: 127.05g
|
protein: 84.98g
|
carbs: 293.65g
2031*  975
Sun 16th: 2685 * 99%
fat: 108.89g
|
protein: 117.09g
|
carbs: 264.22g
2026*  659
Sat 15th: 3643 * 135%
fat: 147.80g
|
protein: 103.11g
|
carbs: 369.08g
2000*  1643
Fri 14th: 2483 * 92%
fat: 140.17g
|
protein: 85.80g
|
carbs: 230.47g
2784*  301
Thu 13th: 3141 * 116%
fat: 133.97g
|
protein: 87.34g
|
carbs: 346.66g
1993*  1148
Wed 12th: 2786 * 103%
fat: 124.31g
|
protein: 101.73g
|
carbs: 234.98g
2410*  376
Tue 11th: 2818 * 104%
fat: 93.00g
|
protein: 91.71g
|
carbs: 351.43g
2608*  210
Mon 10th: 3380 * 125%
fat: 118.93g
|
protein: 125.76g
|
carbs: 291.77g
2431*  949
Sun 9th: 2954 * 109%
fat: 140.85g
|
protein: 101.34g
|
carbs: 266.15g
1987*  967
Sat 8th: 2775 * 103%
fat: 95.80g
|
protein: 89.02g
|
carbs: 280.96g
2009*  766

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