donaldtott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 25th: 2452 * 91%
fat: 87.31g
|
protein: 86.12g
|
carbs: 295.73g
3048*  596
Sun 24th: 2223 * 82%
fat: 96.23g
|
protein: 70.45g
|
carbs: 205.12g
2006*  217
Sat 23rd: 3125 * 116%
fat: 152.71g
|
protein: 107.64g
|
carbs: 266.94g
1991*  1134
Fri 22nd: 2730 * 101%
fat: 86.78g
|
protein: 123.29g
|
carbs: 284.00g
2640*  90
Thu 21st: 3038 * 113%
fat: 98.89g
|
protein: 60.71g
|
carbs: 400.41g
3026*  12
Wed 20th: 2823 * 105%
fat: 116.09g
|
protein: 111.55g
|
carbs: 255.37g
2002*  821
Tue 19th: 2750 * 102%
fat: 111.03g
|
protein: 96.27g
|
carbs: 272.71g
1984*  766
Mon 18th: 3018 * 112%
fat: 118.76g
|
protein: 98.80g
|
carbs: 309.77g
2998*  20
Sun 17th: 2962 * 110%
fat: 87.37g
|
protein: 68.48g
|
carbs: 375.67g
2598*  364
Sat 16th: 2615 * 97%
fat: 102.69g
|
protein: 112.28g
|
carbs: 259.89g
1986*  629
Fri 15th: 3024 * 112%
fat: 136.86g
|
protein: 93.59g
|
carbs: 291.66g
2562*  462
Thu 14th: 2825 * 105%
fat: 112.46g
|
protein: 79.93g
|
carbs: 329.28g
1980*  845
Wed 13th: 2985 * 111%
fat: 113.22g
|
protein: 89.40g
|
carbs: 366.07g
2988*  3
Tue 12th: 2984 * 111%
fat: 111.25g
|
protein: 86.79g
|
carbs: 359.46g
1966*  1018
Mon 11th: 2908 * 108%
fat: 111.72g
|
protein: 96.18g
|
carbs: 332.81g
2988*  80
Sun 10th: 2850 * 106%
fat: 83.06g
|
protein: 87.31g
|
carbs: 406.25g
1963*  887
Sat 9th: 2479 * 92%
fat: 107.16g
|
protein: 100.17g
|
carbs: 215.38g
1982*  497
Fri 8th: 2948 * 109%
fat: 128.83g
|
protein: 102.86g
|
carbs: 299.90g
1958*  990
Thu 7th: 3446 * 128%
fat: 151.63g
|
protein: 119.92g
|
carbs: 361.63g
2979*  467
Wed 6th: 2960 * 110%
fat: 100.52g
|
protein: 74.61g
|
carbs: 361.62g
3044*  84

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