donaldtott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 29th: 3001 * 111%
fat: 125.38g
|
protein: 77.50g
|
carbs: 307.19g
1996*  1005
Fri 28th: 3158 * 117%
fat: 141.88g
|
protein: 100.81g
|
carbs: 290.35g
2013*  1145
Thu 27th: 2746 * 102%
fat: 132.34g
|
protein: 108.56g
|
carbs: 280.26g
2013*  733
Wed 26th: 2905 * 108%
fat: 119.79g
|
protein: 126.73g
|
carbs: 222.64g
2262*  643
Tue 25th: 2643 * 98%
fat: 96.00g
|
protein: 74.82g
|
carbs: 316.73g
2353*  290
Mon 24th: 2287 * 85%
fat: 104.34g
|
protein: 86.24g
|
carbs: 210.46g
2024*  263
Sun 23rd: 3248 * 120%
fat: 126.16g
|
protein: 101.41g
|
carbs: 328.61g
2015*  1233
Sat 22nd: 2543 * 94%
fat: 110.46g
|
protein: 74.73g
|
carbs: 273.48g
2015*  528
Fri 21st: 2690 * 100%
fat: 112.12g
|
protein: 81.67g
|
carbs: 349.66g
2033*  657
Thu 20th: 3148 * 117%
fat: 139.79g
|
protein: 139.27g
|
carbs: 242.61g
2355*  793
Wed 19th: 2632 * 97%
fat: 117.11g
|
protein: 78.15g
|
carbs: 213.72g
2378*  254
Tue 18th: 2625 * 97%
fat: 113.82g
|
protein: 75.07g
|
carbs: 202.73g
2033*  592
Mon 17th: 2722 * 101%
fat: 98.18g
|
protein: 110.90g
|
carbs: 289.14g
2015*  707
Sun 16th: 2500 * 93%
fat: 94.19g
|
protein: 92.79g
|
carbs: 233.30g
2009*  491
Sat 15th: 3412 * 126%
fat: 123.52g
|
protein: 116.31g
|
carbs: 382.64g
2013*  1399
Fri 14th: 3391 * 126%
fat: 135.65g
|
protein: 98.08g
|
carbs: 361.64g
2009*  1382
Thu 13th: 2180 * 81%
fat: 90.83g
|
protein: 89.94g
|
carbs: 202.72g
2359*  179
Wed 12th: 2916 * 108%
fat: 114.09g
|
protein: 93.72g
|
carbs: 293.87g
2346*  570
Tue 11th: 2905 * 108%
fat: 124.95g
|
protein: 114.58g
|
carbs: 281.49g
2002*  903
Mon 10th: 2839 * 105%
fat: 89.64g
|
protein: 165.02g
|
carbs: 264.34g
1991*  848

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