donaldtott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 512 * 18%
fat: 29.79g
|
protein: 34.92g
|
carbs: 28.16g
1925*  1413
September 2014
Tue 30th: 2585 * 89%
fat: 79.94g
|
protein: 103.46g
|
carbs: 286.89g
1933*  652
Mon 29th: 2708 * 93%
fat: 100.97g
|
protein: 82.57g
|
carbs: 297.98g
2062*  646
Sun 28th: 2831 * 98%
fat: 129.31g
|
protein: 111.38g
|
carbs: 221.04g
2062*  769
Sat 27th: 3100 * 107%
fat: 137.98g
|
protein: 84.92g
|
carbs: 325.89g
1993*  1107
Fri 26th: 2907 * 100%
fat: 129.51g
|
protein: 107.15g
|
carbs: 263.35g
1993*  914
Thu 25th: 2750 * 95%
fat: 128.08g
|
protein: 125.08g
|
carbs: 221.81g
1993*  757
Wed 24th: 3017 * 104%
fat: 125.19g
|
protein: 115.38g
|
carbs: 263.06g
1993*  1024
Tue 23rd: 2382 * 82%
fat: 48.23g
|
protein: 75.87g
|
carbs: 343.79g
1993*  389
Mon 22nd: 2916 * 101%
fat: 127.07g
|
protein: 134.27g
|
carbs: 226.96g
2208*  708
Sun 21st: 2548 * 88%
fat: 143.51g
|
protein: 113.58g
|
carbs: 183.38g
1993*  555
Sat 20th: 2793 * 96%
fat: 92.13g
|
protein: 68.61g
|
carbs: 330.92g
2013*  780
Fri 19th: 2848 * 98%
fat: 139.12g
|
protein: 69.20g
|
carbs: 253.47g
1991*  857
Thu 18th: 2249 * 78%
fat: 53.79g
|
protein: 75.80g
|
carbs: 308.61g
2211*  38
Wed 17th: 2883 * 99%
fat: 76.53g
|
protein: 94.20g
|
carbs: 368.27g
1996*  887
Tue 16th: 2327 * 80%
fat: 107.91g
|
protein: 98.73g
|
carbs: 195.79g
2447*  120
Mon 15th: 2966 * 102%
fat: 141.63g
|
protein: 131.58g
|
carbs: 235.15g
2144*  822
Sun 14th: 2903 * 100%
fat: 107.70g
|
protein: 106.75g
|
carbs: 287.69g
2000*  903
Sat 13th: 3240 * 112%
fat: 116.76g
|
protein: 93.26g
|
carbs: 413.13g
2000*  1240
Fri 12th: 2118 * 73%
fat: 58.85g
|
protein: 120.86g
|
carbs: 262.34g
2625*  507

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