donaldtott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 469 * 17%
fat: 29.97g
|
protein: 16.98g
|
carbs: 39.45g
2009*  1540
Thu 30th: 2906 * 108%
fat: 90.01g
|
protein: 89.55g
|
carbs: 386.90g
1986*  920
Wed 29th: 2503 * 93%
fat: 131.15g
|
protein: 85.37g
|
carbs: 255.17g
2327*  176
Tue 28th: 2904 * 108%
fat: 80.80g
|
protein: 108.30g
|
carbs: 329.02g
2285*  619
Mon 27th: 2722 * 101%
fat: 152.23g
|
protein: 85.83g
|
carbs: 231.18g
1986*  736
Sun 26th: 2926 * 108%
fat: 102.91g
|
protein: 122.75g
|
carbs: 339.55g
1997*  929
Sat 25th: 2928 * 108%
fat: 101.66g
|
protein: 96.16g
|
carbs: 367.16g
2006*  922
Fri 24th: 3079 * 114%
fat: 142.16g
|
protein: 136.53g
|
carbs: 286.45g
1990*  1089
Thu 23rd: 3094 * 115%
fat: 132.74g
|
protein: 96.66g
|
carbs: 248.47g
2154*  940
Wed 22nd: 2212 * 82%
fat: 56.49g
|
protein: 76.37g
|
carbs: 301.11g
2316*  104
Tue 21st: 2965 * 110%
fat: 115.08g
|
protein: 127.63g
|
carbs: 225.53g
2284*  681
Mon 20th: 2452 * 91%
fat: 97.97g
|
protein: 73.98g
|
carbs: 275.85g
1962*  490
Sun 19th: 2492 * 92%
fat: 80.98g
|
protein: 96.30g
|
carbs: 315.84g
1967*  525
Sat 18th: 2937 * 109%
fat: 109.27g
|
protein: 111.16g
|
carbs: 309.72g
1982*  955
Fri 17th: 2482 * 92%
fat: 108.05g
|
protein: 96.68g
|
carbs: 278.41g
2019*  463
Thu 16th: 2261 * 84%
fat: 63.48g
|
protein: 112.77g
|
carbs: 241.80g
2019*  242
Wed 15th: 1599 * 59%
fat: 52.86g
|
protein: 49.22g
|
carbs: 180.74g
2595*  996
Tue 14th: 2522 * 93%
fat: 105.89g
|
protein: 91.31g
|
carbs: 251.12g
2002*  520
Mon 13th: 1283 * 48%
fat: 35.80g
|
protein: 30.44g
|
carbs: 150.94g
2019*  736
Sun 12th: 2323 * 86%
fat: 91.43g
|
protein: 113.12g
|
carbs: 213.46g
2002*  321

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