donaldtott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: 40 * 1%
fat: 1.80g
|
protein: 0.94g
|
carbs: 4.84g
2004*  1964
Thu 21st: 2865 * 106%
fat: 159.06g
|
protein: 112.83g
|
carbs: 197.86g
2081*  784
Wed 20th: 2823 * 105%
fat: 98.99g
|
protein: 90.90g
|
carbs: 259.17g
2251*  572
Tue 19th: 3216 * 119%
fat: 147.81g
|
protein: 132.26g
|
carbs: 232.58g
1986*  1230
Mon 18th: 2737 * 101%
fat: 142.90g
|
protein: 81.56g
|
carbs: 257.34g
1986*  751
Sun 17th: 2646 * 98%
fat: 106.05g
|
protein: 103.80g
|
carbs: 260.79g
2357*  289
Sat 16th: 2442 * 90%
fat: 74.22g
|
protein: 69.63g
|
carbs: 319.24g
1978*  464
Fri 15th: 2757 * 102%
fat: 109.20g
|
protein: 63.42g
|
carbs: 295.05g
1986*  771
Thu 14th: 2700 * 100%
fat: 118.03g
|
protein: 75.93g
|
carbs: 256.81g
2165*  535
Wed 13th: 2590 * 96%
fat: 120.78g
|
protein: 94.46g
|
carbs: 183.26g
1995*  595
Tue 12th: 3355 * 124%
fat: 144.87g
|
protein: 109.99g
|
carbs: 281.98g
2336*  1019
Mon 11th: 2372 * 88%
fat: 76.31g
|
protein: 82.03g
|
carbs: 277.63g
1969*  403
Sun 10th: 3869 * 143%
fat: 157.15g
|
protein: 152.62g
|
carbs: 312.08g
1993*  1876
Sat 9th: 2283 * 85%
fat: 70.96g
|
protein: 98.62g
|
carbs: 270.45g
1989*  294
Fri 8th: 2718 * 101%
fat: 114.04g
|
protein: 91.25g
|
carbs: 200.02g
3013*  295
Thu 7th: 1943 * 72%
fat: 70.00g
|
protein: 61.34g
|
carbs: 221.29g
1989*  46
Wed 6th: 1732 * 64%
fat: 86.72g
|
protein: 68.39g
|
carbs: 111.24g
1989*  257
Tue 5th: 2586 * 96%
fat: 97.52g
|
protein: 62.70g
|
carbs: 222.80g
2287*  299
Mon 4th: 2437 * 90%
fat: 102.59g
|
protein: 88.34g
|
carbs: 252.01g
1989*  448
Sun 3rd: 2312 * 86%
fat: 106.10g
|
protein: 88.81g
|
carbs: 202.34g
1989*  323

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