donaldtott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sun 28th: 3237 * 120%
fat: 152.53g
|
protein: 102.71g
|
carbs: 319.95g
2000*  1237
Sat 27th: 2966 * 110%
fat: 99.07g
|
protein: 101.96g
|
carbs: 338.18g
1991*  975
Fri 26th: 2635 * 98%
fat: 101.35g
|
protein: 131.15g
|
carbs: 275.56g
2004*  631
Thu 25th: 2834 * 105%
fat: 144.53g
|
protein: 114.13g
|
carbs: 238.12g
1991*  843
Wed 24th: 2792 * 103%
fat: 131.49g
|
protein: 79.21g
|
carbs: 240.04g
1991*  801
Tue 23rd: 3761 * 139%
fat: 183.74g
|
protein: 110.57g
|
carbs: 368.28g
3025*  736
Mon 22nd: 2590 * 96%
fat: 96.88g
|
protein: 95.51g
|
carbs: 260.75g
2751*  161
Sun 21st: 3018 * 112%
fat: 107.70g
|
protein: 110.41g
|
carbs: 336.16g
1991*  1027
Sat 20th: 3322 * 123%
fat: 185.04g
|
protein: 113.65g
|
carbs: 231.32g
3153*  169
Fri 19th: 2968 * 110%
fat: 111.67g
|
protein: 123.67g
|
carbs: 314.56g
1982*  986
Thu 18th: 2979 * 110%
fat: 132.38g
|
protein: 83.64g
|
carbs: 271.85g
3153*  174
Wed 17th: 3013 * 112%
fat: 122.83g
|
protein: 96.62g
|
carbs: 332.92g
2640*  373
Tue 16th: 2805 * 104%
fat: 100.36g
|
protein: 103.97g
|
carbs: 277.01g
3025*  220
Mon 15th: 2168 * 80%
fat: 78.60g
|
protein: 80.45g
|
carbs: 242.81g
1991*  177
Sun 14th: 2771 * 103%
fat: 125.24g
|
protein: 96.40g
|
carbs: 266.69g
1965*  806
Sat 13th: 2856 * 106%
fat: 116.37g
|
protein: 99.87g
|
carbs: 279.84g
1991*  865
Fri 12th: 2813 * 104%
fat: 138.73g
|
protein: 116.97g
|
carbs: 282.30g
1999*  814
Thu 11th: 2587 * 96%
fat: 101.47g
|
protein: 117.69g
|
carbs: 225.93g
1982*  605
Wed 10th: 2919 * 108%
fat: 134.74g
|
protein: 65.21g
|
carbs: 327.22g
2760*  159
Tue 9th: 2991 * 111%
fat: 131.47g
|
protein: 91.87g
|
carbs: 299.99g
2824*  167

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