donaldtott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sat 23rd: 2716 * 101%
fat: 94.03g
|
protein: 119.05g
|
carbs: 271.82g
2258*  458
Fri 22nd: 2286 * 85%
fat: 92.39g
|
protein: 84.15g
|
carbs: 222.09g
2019*  267
Thu 21st: 3116 * 115%
fat: 126.22g
|
protein: 94.92g
|
carbs: 289.73g
2002*  1114
Wed 20th: 2883 * 107%
fat: 125.02g
|
protein: 83.12g
|
carbs: 299.87g
1994*  889
Tue 19th: 2949 * 109%
fat: 157.86g
|
protein: 101.11g
|
carbs: 228.08g
2000*  949
Mon 18th: 3011 * 112%
fat: 134.44g
|
protein: 113.21g
|
carbs: 284.09g
3047*  36
Sun 17th: 2038 * 75%
fat: 117.25g
|
protein: 77.66g
|
carbs: 114.20g
2377*  339
Sat 16th: 2757 * 102%
fat: 109.01g
|
protein: 87.02g
|
carbs: 265.61g
2240*  517
Fri 15th: 2794 * 103%
fat: 105.65g
|
protein: 120.84g
|
carbs: 314.15g
2360*  434
Thu 14th: 2804 * 104%
fat: 114.40g
|
protein: 115.25g
|
carbs: 303.48g
2240*  564
Wed 13th: 2135 * 79%
fat: 85.88g
|
protein: 72.74g
|
carbs: 215.44g
2008*  127
Tue 12th: 3354 * 124%
fat: 159.27g
|
protein: 109.41g
|
carbs: 275.45g
2748*  606
Mon 11th: 2499 * 93%
fat: 157.68g
|
protein: 72.58g
|
carbs: 137.90g
2386*  113
Sun 10th: 2264 * 84%
fat: 100.23g
|
protein: 71.58g
|
carbs: 253.38g
2004*  260
Sat 9th: 2835 * 105%
fat: 118.20g
|
protein: 107.70g
|
carbs: 252.24g
2454*  381
Fri 8th: 2852 * 106%
fat: 121.18g
|
protein: 144.81g
|
carbs: 238.93g
2169*  683
Thu 7th: 2779 * 103%
fat: 101.82g
|
protein: 87.96g
|
carbs: 334.66g
2532*  247
Wed 6th: 3151 * 117%
fat: 149.61g
|
protein: 107.67g
|
carbs: 327.63g
2206*  945
Tue 5th: 2281 * 84%
fat: 65.73g
|
protein: 69.78g
|
carbs: 288.10g
3021*  740
Mon 4th: 3521 * 130%
fat: 156.37g
|
protein: 157.44g
|
carbs: 342.36g
2412*  1109

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