donaldtott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 27th: 2157 * 83%
fat: 93.39g
|
protein: 55.53g
|
carbs: 192.52g
1989*  168
Fri 26th: 2421 * 93%
fat: 86.99g
|
protein: 125.12g
|
carbs: 207.10g
1989*  432
Thu 25th: 2875 * 111%
fat: 133.14g
|
protein: 77.57g
|
carbs: 258.17g
1974*  901
Wed 24th: 3110 * 120%
fat: 154.30g
|
protein: 140.44g
|
carbs: 269.43g
1983*  1127
Tue 23rd: 2637 * 101%
fat: 89.84g
|
protein: 109.00g
|
carbs: 236.84g
1983*  654
Mon 22nd: 2765 * 106%
fat: 149.74g
|
protein: 102.77g
|
carbs: 187.84g
1974*  791
Sun 21st: 2559 * 98%
fat: 96.35g
|
protein: 75.83g
|
carbs: 277.10g
1974*  585
Sat 20th: 2109 * 81%
fat: 102.00g
|
protein: 87.06g
|
carbs: 195.50g
1991*  118
Fri 19th: 2897 * 111%
fat: 96.07g
|
protein: 163.99g
|
carbs: 228.51g
1963*  934
Thu 18th: 2861 * 110%
fat: 120.99g
|
protein: 90.49g
|
carbs: 262.80g
1950*  911
Wed 17th: 2884 * 111%
fat: 118.41g
|
protein: 108.02g
|
carbs: 266.11g
1950*  934
Tue 16th: 2476 * 95%
fat: 84.09g
|
protein: 135.64g
|
carbs: 212.59g
1950*  526
Mon 15th: 2867 * 110%
fat: 136.89g
|
protein: 87.73g
|
carbs: 223.58g
1950*  917
Sun 14th: 3369 * 130%
fat: 129.91g
|
protein: 136.09g
|
carbs: 312.46g
1950*  1419
Sat 13th: 2826 * 109%
fat: 109.59g
|
protein: 115.78g
|
carbs: 244.80g
1950*  876
Fri 12th: 2629 * 101%
fat: 92.53g
|
protein: 121.73g
|
carbs: 242.84g
1961*  668
Thu 11th: 2517 * 97%
fat: 116.73g
|
protein: 77.51g
|
carbs: 216.54g
1983*  534
Wed 10th: 2208 * 85%
fat: 104.05g
|
protein: 77.43g
|
carbs: 169.53g
1946*  262
Tue 9th: 2427 * 93%
fat: 102.15g
|
protein: 79.74g
|
carbs: 271.79g
1955*  472
Mon 8th: 2151 * 83%
fat: 84.73g
|
protein: 74.82g
|
carbs: 233.34g
1955*  196

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