donaldtott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 31st: 1582 * 59%
fat: 78.45g
|
protein: 57.02g
|
carbs: 148.47g
1929*  347
Mon 30th: 3110 * 115%
fat: 141.01g
|
protein: 151.03g
|
carbs: 183.52g
2086*  1024
Sun 29th: 2581 * 96%
fat: 81.99g
|
protein: 91.19g
|
carbs: 271.00g
1903*  678
Sat 28th: 2651 * 98%
fat: 100.83g
|
protein: 69.38g
|
carbs: 262.90g
2260*  391
Fri 27th: 2207 * 82%
fat: 96.81g
|
protein: 89.40g
|
carbs: 192.75g
2375*  168
Thu 26th: 2786 * 103%
fat: 108.87g
|
protein: 145.31g
|
carbs: 244.45g
2252*  534
Wed 25th: 2553 * 95%
fat: 74.38g
|
protein: 107.37g
|
carbs: 276.28g
2209*  344
Tue 24th: 3563 * 132%
fat: 144.14g
|
protein: 115.61g
|
carbs: 325.92g
2252*  1311
Mon 23rd: 2774 * 103%
fat: 87.20g
|
protein: 117.25g
|
carbs: 281.10g
2065*  709
Sun 22nd: 2077 * 77%
fat: 80.97g
|
protein: 75.44g
|
carbs: 167.00g
1916*  161
Sat 21st: 2046 * 76%
fat: 65.25g
|
protein: 102.85g
|
carbs: 227.90g
2308*  262
Fri 20th: 2844 * 105%
fat: 107.85g
|
protein: 96.38g
|
carbs: 251.33g
2252*  592
Thu 19th: 3023 * 112%
fat: 96.96g
|
protein: 97.67g
|
carbs: 358.59g
1912*  1111
Wed 18th: 2814 * 104%
fat: 94.74g
|
protein: 114.34g
|
carbs: 299.72g
2239*  575
Tue 17th: 2467 * 91%
fat: 98.65g
|
protein: 77.22g
|
carbs: 254.34g
2293*  174
Mon 16th: 2366 * 88%
fat: 71.13g
|
protein: 94.20g
|
carbs: 284.68g
1920*  446
Sun 15th: 2815 * 104%
fat: 101.89g
|
protein: 71.75g
|
carbs: 318.28g
1920*  895
Sat 14th: 2887 * 107%
fat: 99.85g
|
protein: 115.31g
|
carbs: 327.77g
2486*  401
Fri 13th: 2512 * 93%
fat: 75.71g
|
protein: 91.41g
|
carbs: 300.70g
2280*  232
Thu 12th: 2631 * 97%
fat: 114.35g
|
protein: 104.28g
|
carbs: 240.85g
2486*  145

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