donaldtott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sat 27th: 3007 * 111%
fat: 150.22g
|
protein: 118.89g
|
carbs: 245.96g
2418*  589
Fri 26th: 2766 * 102%
fat: 100.53g
|
protein: 96.94g
|
carbs: 292.02g
1967*  799
Thu 25th: 2663 * 99%
fat: 92.35g
|
protein: 95.45g
|
carbs: 330.18g
1967*  696
Wed 24th: 3181 * 118%
fat: 101.08g
|
protein: 96.28g
|
carbs: 407.79g
2969*  212
Tue 23rd: 2651 * 98%
fat: 99.06g
|
protein: 84.11g
|
carbs: 330.44g
1960*  691
Mon 22nd: 2807 * 104%
fat: 127.30g
|
protein: 123.41g
|
carbs: 257.08g
3034*  227
Sun 21st: 2333 * 86%
fat: 77.50g
|
protein: 98.09g
|
carbs: 321.76g
1982*  351
Sat 20th: 2665 * 99%
fat: 160.15g
|
protein: 79.97g
|
carbs: 232.34g
1992*  673
Fri 19th: 3384 * 125%
fat: 111.91g
|
protein: 108.91g
|
carbs: 312.51g
2381*  1003
Thu 18th: 1653 * 61%
fat: 50.34g
|
protein: 44.24g
|
carbs: 177.52g
1950*  297
Wed 17th: 2437 * 90%
fat: 80.52g
|
protein: 94.44g
|
carbs: 293.16g
2983*  546
Tue 16th: 2758 * 102%
fat: 68.70g
|
protein: 99.00g
|
carbs: 344.34g
1966*  792
Mon 15th: 2574 * 95%
fat: 86.76g
|
protein: 92.86g
|
carbs: 267.90g
2974*  400
Sun 14th: 2597 * 96%
fat: 74.99g
|
protein: 118.32g
|
carbs: 319.74g
1971*  626
Sat 13th: 2953 * 109%
fat: 112.61g
|
protein: 104.39g
|
carbs: 335.68g
1962*  991
Fri 12th: 2591 * 96%
fat: 103.37g
|
protein: 76.93g
|
carbs: 248.37g
1967*  624
Thu 11th: 3202 * 119%
fat: 110.93g
|
protein: 112.23g
|
carbs: 367.22g
3111*  91
Wed 10th: 3199 * 118%
fat: 162.29g
|
protein: 84.33g
|
carbs: 324.14g
2991*  208
Tue 9th: 2568 * 95%
fat: 115.52g
|
protein: 90.54g
|
carbs: 217.01g
1955*  613
Mon 8th: 3275 * 121%
fat: 141.18g
|
protein: 120.94g
|
carbs: 353.69g
2984*  291

Other Related Links

Members