donaldtott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Sat 18th: 562 * 21%
fat: 34.85g
|
protein: 20.05g
|
carbs: 49.38g
2150*  1588
Fri 17th: 1944 * 72%
fat: 64.06g
|
protein: 66.86g
|
carbs: 216.95g
2569*  625
Thu 16th: 2631 * 97%
fat: 116.97g
|
protein: 85.16g
|
carbs: 225.49g
2436*  195
Wed 15th: 2522 * 93%
fat: 124.61g
|
protein: 66.93g
|
carbs: 233.15g
2526*  4
Tue 14th: 2986 * 111%
fat: 99.74g
|
protein: 85.73g
|
carbs: 312.83g
2266*  720
Mon 13th: 2448 * 91%
fat: 115.05g
|
protein: 89.01g
|
carbs: 194.31g
2547*  99
Sun 12th: 2645 * 98%
fat: 136.02g
|
protein: 115.26g
|
carbs: 214.00g
2018*  627
Sat 11th: 2774 * 103%
fat: 125.54g
|
protein: 64.92g
|
carbs: 272.67g
2035*  739
Fri 10th: 2639 * 98%
fat: 104.28g
|
protein: 81.22g
|
carbs: 228.16g
2015*  624
Thu 9th: 2782 * 103%
fat: 114.70g
|
protein: 131.48g
|
carbs: 258.04g
2006*  776
Wed 8th: 2930 * 109%
fat: 73.66g
|
protein: 90.55g
|
carbs: 384.74g
2024*  906
Tue 7th: 3279 * 121%
fat: 119.79g
|
protein: 109.87g
|
carbs: 347.91g
2015*  1264
Mon 6th: 3470 * 129%
fat: 98.67g
|
protein: 88.18g
|
carbs: 403.97g
3067*  403
Sun 5th: 2727 * 101%
fat: 91.34g
|
protein: 137.69g
|
carbs: 270.66g
3067*  340
Sat 4th: 2850 * 106%
fat: 111.49g
|
protein: 108.60g
|
carbs: 293.66g
2024*  826
Fri 3rd: 2898 * 107%
fat: 114.16g
|
protein: 122.48g
|
carbs: 295.25g
2522*  376
Thu 2nd: 2856 * 106%
fat: 99.29g
|
protein: 87.82g
|
carbs: 315.40g
2263*  593
Wed 1st: 2813 * 104%
fat: 80.21g
|
protein: 79.72g
|
carbs: 334.59g
2532*  281
October 2017
Tue 31st: 2865 * 106%
fat: 128.59g
|
protein: 125.86g
|
carbs: 239.97g
2502*  363
Mon 30th: 2863 * 106%
fat: 79.52g
|
protein: 80.92g
|
carbs: 357.19g
2285*  578

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