| January 2023 |
| Mon 9th: |
181 *
|
12%
|
fat: 4.46g |
| |
protein: 14.12g |
| |
carbs: 20.80g |
|
-
|
-
|
| November 2022 |
| Mon 28th: |
586 *
|
41%
|
fat: 16.93g |
| |
protein: 23.40g |
| |
carbs: 83.09g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
250 *
|
17%
|
fat: 4.61g |
| |
protein: 12.03g |
| |
carbs: 41.13g |
|
-
|
-
|
| August 2022 |
| Mon 29th: |
487 *
|
34%
|
fat: 21.50g |
| |
protein: 20.20g |
| |
carbs: 56.00g |
|
-
|
-
|
| June 2022 |
| Mon 20th: |
177 *
|
12%
|
fat: 4.61g |
| |
protein: 12.97g |
| |
carbs: 21.28g |
|
-
|
-
|
| April 2022 |
| Tue 19th: |
1477 *
|
103%
|
fat: 56.66g |
| |
protein: 50.89g |
| |
carbs: 189.20g |
|
-
|
-
|
| Wed 13th: |
398 *
|
28%
|
fat: 17.17g |
| |
protein: 15.88g |
| |
carbs: 44.28g |
|
-
|
-
|
| Mon 11th: |
184 *
|
13%
|
fat: 2.01g |
| |
protein: 12.24g |
| |
carbs: 27.90g |
|
-
|
-
|
| Wed 6th: |
246 *
|
17%
|
fat: 8.20g |
| |
protein: 12.60g |
| |
carbs: 29.30g |
|
-
|
-
|
| Mon 4th: |
186 *
|
13%
|
fat: 2.45g |
| |
protein: 12.10g |
| |
carbs: 27.70g |
|
-
|
-
|
| Fri 1st: |
1403 *
|
98%
|
fat: 58.01g |
| |
protein: 62.69g |
| |
carbs: 156.79g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
1431 *
|
100%
|
fat: 61.80g |
| |
protein: 52.65g |
| |
carbs: 162.71g |
|
-
|
-
|
| Wed 30th: |
1546 *
|
108%
|
fat: 63.22g |
| |
protein: 55.37g |
| |
carbs: 186.64g |
|
-
|
-
|
| Tue 29th: |
1460 *
|
102%
|
fat: 62.63g |
| |
protein: 66.76g |
| |
carbs: 151.87g |
|
-
|
-
|
| Mon 28th: |
1469 *
|
102%
|
fat: 67.89g |
| |
protein: 57.29g |
| |
carbs: 153.17g |
|
-
|
-
|
| Wed 23rd: |
210 *
|
15%
|
fat: 4.34g |
| |
protein: 18.94g |
| |
carbs: 24.34g |
|
-
|
-
|
| Mon 21st: |
1428 *
|
99%
|
fat: 46.09g |
| |
protein: 42.26g |
| |
carbs: 205.85g |
|
-
|
-
|
| Mon 14th: |
599 *
|
42%
|
fat: 31.78g |
| |
protein: 19.68g |
| |
carbs: 56.86g |
|
-
|
-
|
| Tue 8th: |
1448 *
|
101%
|
fat: 56.17g |
| |
protein: 57.28g |
| |
carbs: 171.58g |
|
-
|
-
|
| Mon 7th: |
1398 *
|
97%
|
fat: 51.06g |
| |
protein: 60.27g |
| |
carbs: 170.09g |
|
-
|
-
|
