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jcwright5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 31st: - - 2005* -
April 2013
Sun 21st: 1098 * -
fat: 36.16g
|
protein: 39.61g
|
carbs: 105.80g
1943*  845
Sat 20th: 1501 * -
fat: 51.33g
|
protein: 40.94g
|
carbs: 143.73g
- -
May 2011
Wed 4th: 1115 * -
fat: 35.93g
|
protein: 26.73g
|
carbs: 173.23g
- -
Mon 2nd: 510 * -
fat: 25.50g
|
protein: 13.00g
|
carbs: 59.50g
- -
Sun 1st: 230 * -
fat: 4.50g
|
protein: 8.00g
|
carbs: 39.00g
- -
April 2011
Fri 29th: 1839 * -
fat: 59.50g
|
protein: 53.50g
|
carbs: 216.80g
1636*  203
Thu 28th: 902 * -
fat: 40.50g
|
protein: 16.00g
|
carbs: 118.50g
1439*  537
Wed 27th: 1866 * -
fat: 71.75g
|
protein: 73.98g
|
carbs: 145.54g
1752*  114
Tue 26th: 1270 * -
fat: 52.23g
|
protein: 47.44g
|
carbs: 151.00g
1456*  186
October 2010
Fri 29th: 930 * -
fat: 54.50g
|
protein: 32.00g
|
carbs: 80.00g
- -
Thu 28th: 1250 * -
fat: 55.50g
|
protein: 24.00g
|
carbs: 163.00g
- -
Wed 27th: 1710 * -
fat: 64.00g
|
protein: 60.00g
|
carbs: 227.00g
1675*  35
Tue 26th: 1318 * -
fat: 33.23g
|
protein: 55.82g
|
carbs: 171.29g
1414*  96
Mon 25th: 1235 * -
fat: 43.50g
|
protein: 37.50g
|
carbs: 174.50g
1701*  466
September 2010
Mon 13th: 1302 * -
fat: 34.00g
|
protein: 46.50g
|
carbs: 201.50g
1688*  386
Sun 12th: 1598 * -
fat: 41.08g
|
protein: 46.53g
|
carbs: 152.52g
1417*  181
Sat 11th: 1807 * -
fat: 53.00g
|
protein: 40.20g
|
carbs: 176.00g
1450*  357
Fri 10th: 2338 * -
fat: 60.42g
|
protein: 64.42g
|
carbs: 236.23g
1450*  888
Thu 9th: 1985 * -
fat: 60.94g
|
protein: 66.09g
|
carbs: 184.78g
1450*  535
Wed 8th: 1563 * -
fat: 50.96g
|
protein: 60.66g
|
carbs: 155.61g
1716*  153

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