kramaswami's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 21st: 1655 * 110%
fat: 70.71g
|
protein: 136.27g
|
carbs: 103.06g
- -
Wed 20th: 1509 * 101%
fat: 59.23g
|
protein: 103.41g
|
carbs: 123.58g
- -
Tue 19th: 1684 * 112%
fat: 86.94g
|
protein: 119.14g
|
carbs: 80.48g
- -
Mon 18th: 2117 * 141%
fat: 79.95g
|
protein: 141.95g
|
carbs: 177.10g
- -
Sun 17th: 1166 * 78%
fat: 42.90g
|
protein: 78.45g
|
carbs: 82.48g
- -
Sat 16th: 1706 * 114%
fat: 89.26g
|
protein: 117.81g
|
carbs: 116.73g
- -
Fri 15th: 1553 * 104%
fat: 69.21g
|
protein: 125.77g
|
carbs: 112.56g
- -
Thu 14th: 1759 * 117%
fat: 70.89g
|
protein: 127.60g
|
carbs: 156.52g
- -
Wed 13th: 1368 * 91%
fat: 60.85g
|
protein: 98.19g
|
carbs: 108.99g
- -
Tue 12th: 1277 * 85%
fat: 41.47g
|
protein: 109.92g
|
carbs: 99.52g
- -
Mon 11th: 1516 * 101%
fat: 56.57g
|
protein: 149.00g
|
carbs: 71.69g
- -
Sun 10th: 2160 * 144%
fat: 101.00g
|
protein: 85.00g
|
carbs: 102.00g
- -
Sat 9th: 1406 * 94%
fat: 59.23g
|
protein: 112.95g
|
carbs: 61.78g
- -
Fri 8th: 1406 * 94%
fat: 55.60g
|
protein: 104.24g
|
carbs: 94.62g
- -
Thu 7th: 1174 * 78%
fat: 44.61g
|
protein: 108.51g
|
carbs: 77.90g
- -
Wed 6th: 1353 * 90%
fat: 62.74g
|
protein: 105.19g
|
carbs: 92.03g
- -
Tue 5th: 1686 * 112%
fat: 45.48g
|
protein: 105.69g
|
carbs: 61.66g
- -
Mon 4th: 762 * 51%
fat: 33.21g
|
protein: 73.77g
|
carbs: 39.56g
- -
Sun 3rd: 1490 * 99%
fat: 68.75g
|
protein: 77.14g
|
carbs: 122.08g
- -
Sat 2nd: 1986 * 132%
fat: 57.35g
|
protein: 103.14g
|
carbs: 162.52g
- -

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