kramaswami's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 3rd: 541 * 36%
fat: 21.45g
|
protein: 56.53g
|
carbs: 27.50g
- -
Sun 2nd: 1255 * 84%
fat: 39.58g
|
protein: 114.26g
|
carbs: 109.04g
- -
Sat 1st: 1629 * 109%
fat: 61.02g
|
protein: 103.69g
|
carbs: 170.53g
- -
July 2015
Fri 31st: 1163 * 78%
fat: 51.55g
|
protein: 80.69g
|
carbs: 91.38g
- -
Thu 30th: 1327 * 88%
fat: 49.76g
|
protein: 135.81g
|
carbs: 84.75g
- -
Wed 29th: 1498 * 100%
fat: 53.47g
|
protein: 113.24g
|
carbs: 153.85g
- -
Mon 27th: 1159 * 77%
fat: 34.52g
|
protein: 62.29g
|
carbs: 149.73g
- -
Fri 24th: 1790 * 119%
fat: 78.66g
|
protein: 140.28g
|
carbs: 131.86g
- -
Thu 23rd: 814 * 54%
fat: 25.19g
|
protein: 58.21g
|
carbs: 90.96g
- -
Sun 19th: 1032 * 69%
fat: 51.11g
|
protein: 50.45g
|
carbs: 93.27g
- -
Sat 18th: 919 * 61%
fat: 44.12g
|
protein: 26.11g
|
carbs: 111.38g
- -
Fri 17th: 1458 * 97%
fat: 54.33g
|
protein: 59.68g
|
carbs: 148.61g
- -
Thu 16th: 1628 * 109%
fat: 69.69g
|
protein: 24.30g
|
carbs: 227.06g
- -
Wed 15th: 1488 * 99%
fat: 65.71g
|
protein: 60.07g
|
carbs: 164.81g
- -
Mon 13th: 809 * 54%
fat: 22.61g
|
protein: 63.56g
|
carbs: 91.60g
- -
Sun 12th: 1002 * 67%
fat: 37.60g
|
protein: 48.25g
|
carbs: 124.06g
- -
Sat 11th: 1882 * 125%
fat: 76.84g
|
protein: 87.42g
|
carbs: 146.97g
- -
Fri 10th: 1166 * 78%
fat: 40.02g
|
protein: 66.65g
|
carbs: 140.94g
- -
Thu 9th: 1323 * 88%
fat: 49.46g
|
protein: 83.61g
|
carbs: 138.92g
- -
Wed 8th: 1364 * 91%
fat: 52.48g
|
protein: 83.07g
|
carbs: 143.53g
- -

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