kramaswami's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 27th: 1042 * 69%
fat: 48.36g
|
protein: 71.75g
|
carbs: 82.04g
- -
Wed 26th: 620 * 41%
fat: 34.00g
|
protein: 59.00g
|
carbs: 19.00g
- -
Tue 25th: 1547 * 103%
fat: 67.25g
|
protein: 128.46g
|
carbs: 111.82g
- -
Mon 24th: 1250 * 83%
fat: 44.23g
|
protein: 93.81g
|
carbs: 119.00g
- -
Sun 23rd: 1794 * 120%
fat: 64.37g
|
protein: 56.00g
|
carbs: 255.98g
- -
Sat 22nd: 910 * 61%
fat: 33.02g
|
protein: 51.15g
|
carbs: 99.15g
- -
Fri 21st: 1653 * 110%
fat: 72.47g
|
protein: 111.88g
|
carbs: 143.28g
- -
Thu 20th: 1090 * 73%
fat: 38.56g
|
protein: 71.32g
|
carbs: 115.96g
- -
Wed 19th: 1565 * 104%
fat: 52.59g
|
protein: 101.43g
|
carbs: 176.73g
- -
Tue 18th: 1356 * 90%
fat: 43.31g
|
protein: 68.68g
|
carbs: 179.24g
- -
Mon 17th: 1379 * 92%
fat: 61.61g
|
protein: 119.35g
|
carbs: 93.00g
- -
Sun 16th: 1315 * 88%
fat: 72.09g
|
protein: 67.98g
|
carbs: 102.18g
- -
Sat 15th: 1338 * 89%
fat: 41.85g
|
protein: 105.88g
|
carbs: 135.95g
- -
Fri 14th: 1645 * 110%
fat: 51.25g
|
protein: 150.61g
|
carbs: 110.01g
- -
Thu 13th: 1466 * 98%
fat: 45.86g
|
protein: 149.67g
|
carbs: 116.80g
- -
Wed 12th: 1076 * 72%
fat: 23.83g
|
protein: 116.09g
|
carbs: 98.12g
- -
Tue 11th: 1826 * 122%
fat: 56.02g
|
protein: 121.23g
|
carbs: 152.11g
- -
Mon 10th: 1160 * 77%
fat: 26.32g
|
protein: 115.09g
|
carbs: 106.13g
- -
Sun 9th: 1003 * 67%
fat: 22.37g
|
protein: 39.25g
|
carbs: 152.21g
- -
Sat 8th: 1332 * 89%
fat: 52.00g
|
protein: 77.78g
|
carbs: 116.85g
- -

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