kramaswami's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 5th: 849 * 57%
fat: 46.50g
|
protein: 40.00g
|
carbs: 51.75g
- -
Sat 4th: 1851 * 123%
fat: 74.38g
|
protein: 85.69g
|
carbs: 162.03g
- -
Fri 3rd: 1052 * 70%
fat: 30.00g
|
protein: 95.10g
|
carbs: 40.40g
- -
Thu 2nd: 1406 * 94%
fat: 40.16g
|
protein: 121.92g
|
carbs: 84.04g
- -
Wed 1st: 1340 * 89%
fat: 54.00g
|
protein: 123.00g
|
carbs: 86.50g
- -
June 2015
Fri 12th: 1754 * 117%
fat: 60.78g
|
protein: 91.70g
|
carbs: 218.07g
- -
Thu 11th: 889 * 59%
fat: 21.10g
|
protein: 88.00g
|
carbs: 78.50g
- -
Wed 10th: 1613 * 108%
fat: 59.25g
|
protein: 130.14g
|
carbs: 141.75g
- -
Tue 9th: 1013 * 68%
fat: 37.01g
|
protein: 92.40g
|
carbs: 86.71g
- -
Mon 8th: 1546 * 103%
fat: 63.22g
|
protein: 112.27g
|
carbs: 110.36g
- -
Sun 7th: 1303 * 87%
fat: 57.65g
|
protein: 102.50g
|
carbs: 74.70g
- -
Sat 6th: 1579 * 105%
fat: 79.03g
|
protein: 51.24g
|
carbs: 145.06g
- -
Fri 5th: 954 * 64%
fat: 36.00g
|
protein: 93.21g
|
carbs: 9.67g
- -
Thu 4th: 1371 * 91%
fat: 33.88g
|
protein: 134.78g
|
carbs: 129.32g
- -
Wed 3rd: 1610 * 107%
fat: 62.75g
|
protein: 106.87g
|
carbs: 128.22g
- -
Tue 2nd: 1498 * 100%
fat: 56.35g
|
protein: 159.84g
|
carbs: 86.46g
- -
Mon 1st: 878 * 59%
fat: 34.38g
|
protein: 84.55g
|
carbs: 56.79g
- -
May 2015
Sun 31st: 1284 * 86%
fat: 53.72g
|
protein: 121.18g
|
carbs: 75.44g
- -
Sat 30th: 1602 * 107%
fat: 62.93g
|
protein: 137.75g
|
carbs: 99.30g
- -
Fri 29th: 1487 * 99%
fat: 55.86g
|
protein: 137.81g
|
carbs: 103.03g
- -

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