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kramaswami's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 24th: 715 * 48%
fat: 26.25g
|
protein: 63.50g
|
carbs: 60.00g
1869*  1154
Wed 23rd: 1383 * 92%
fat: 67.65g
|
protein: 97.61g
|
carbs: 98.11g
1994*  611
Tue 22nd: 2002 * 133%
fat: 73.68g
|
protein: 144.68g
|
carbs: 124.50g
2136*  134
Mon 21st: 1888 * 126%
fat: 73.77g
|
protein: 155.67g
|
carbs: 138.35g
2652*  764
Sun 20th: 1358 * 91%
fat: 19.69g
|
protein: 79.61g
|
carbs: 40.77g
- -
Sat 19th: 1307 * 87%
fat: 59.38g
|
protein: 82.32g
|
carbs: 106.07g
2122*  815
Fri 18th: 170 * 11%
fat: 1.00g
|
protein: 35.00g
|
carbs: 4.00g
1988*  1818
Thu 17th: 1860 * 124%
fat: 66.17g
|
protein: 122.29g
|
carbs: 196.19g
2122*  262
Wed 16th: 1670 * 111%
fat: 65.18g
|
protein: 116.14g
|
carbs: 154.97g
1981*  311
Tue 15th: 1430 * 95%
fat: 51.00g
|
protein: 92.00g
|
carbs: 176.00g
2122*  692
Mon 14th: 1491 * 99%
fat: 31.80g
|
protein: 92.50g
|
carbs: 202.30g
1988*  497
Sun 13th: 1840 * 123%
fat: 96.43g
|
protein: 72.64g
|
carbs: 227.47g
- -
Sat 12th: 2010 * 134%
fat: 87.18g
|
protein: 124.14g
|
carbs: 253.47g
- -
Fri 11th: 1455 * 97%
fat: 56.53g
|
protein: 139.31g
|
carbs: 94.47g
1994*  539
Thu 10th: 1792 119%
fat: 55.04g
|
protein: 115.98g
|
carbs: 212.99g
2143*  351
Wed 9th: 2668 * 178%
fat: 100.80g
|
protein: 211.70g
|
carbs: 230.95g
1994*  674
Tue 8th: 1595 106%
fat: 45.57g
|
protein: 80.12g
|
carbs: 221.73g
2143*  548
Mon 7th: 2259 * 151%
fat: 56.94g
|
protein: 114.25g
|
carbs: 261.51g
1994*  265
Sun 6th: 2432 * 162%
fat: 116.00g
|
protein: 78.00g
|
carbs: 141.75g
2150*  282
Sat 5th: 1532 * 102%
fat: 70.24g
|
protein: 73.42g
|
carbs: 121.01g
- -

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