kramaswami's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Fri 2nd: 1076 * 72%
fat: 42.99g
|
protein: 110.14g
|
carbs: 57.85g
- -
Thu 1st: 993 * 66%
fat: 44.52g
|
protein: 73.51g
|
carbs: 76.74g
- -
September 2015
Wed 30th: 1145 * 76%
fat: 51.29g
|
protein: 110.66g
|
carbs: 62.96g
- -
Tue 29th: 1675 * 112%
fat: 84.14g
|
protein: 106.73g
|
carbs: 141.67g
- -
Mon 28th: 2026 * 135%
fat: 85.14g
|
protein: 114.16g
|
carbs: 104.42g
- -
Sun 27th: 1291 * 86%
fat: 72.09g
|
protein: 113.09g
|
carbs: 49.63g
- -
Sat 26th: 1707 * 114%
fat: 70.49g
|
protein: 127.84g
|
carbs: 92.09g
- -
Fri 25th: 939 * 63%
fat: 46.05g
|
protein: 96.53g
|
carbs: 40.01g
- -
Thu 24th: 898 * 60%
fat: 34.73g
|
protein: 94.86g
|
carbs: 59.56g
- -
Wed 23rd: 968 * 65%
fat: 36.25g
|
protein: 118.25g
|
carbs: 41.50g
- -
Tue 22nd: 1921 * 128%
fat: 60.00g
|
protein: 165.75g
|
carbs: 141.03g
- -
Mon 21st: 1371 * 91%
fat: 35.79g
|
protein: 130.96g
|
carbs: 130.15g
- -
Sun 20th: 717 * 48%
fat: 23.72g
|
protein: 98.65g
|
carbs: 23.60g
- -
Sat 19th: 761 * 51%
fat: 40.50g
|
protein: 26.50g
|
carbs: 76.00g
- -
Fri 18th: 526 * 35%
fat: 24.31g
|
protein: 64.97g
|
carbs: 8.66g
- -
Thu 17th: 539 * 36%
fat: 24.54g
|
protein: 62.57g
|
carbs: 20.14g
- -
Wed 16th: 442 * 29%
fat: 8.51g
|
protein: 40.95g
|
carbs: 54.40g
- -
Tue 15th: 993 * 66%
fat: 32.67g
|
protein: 87.84g
|
carbs: 92.91g
- -
Mon 14th: 1338 * 89%
fat: 53.72g
|
protein: 81.00g
|
carbs: 140.41g
- -
Sun 13th: 1567 * 104%
fat: 47.32g
|
protein: 106.85g
|
carbs: 171.69g
- -

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