dlynn2614's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 29th: 1739 99%
fat: 62.63g
|
protein: 72.80g
|
carbs: 228.21g
1697  42
Fri 28th: 1779 102%
fat: 56.50g
|
protein: 80.24g
|
carbs: 204.85g
1749  30
Thu 27th: 1601 91%
fat: 49.09g
|
protein: 60.75g
|
carbs: 199.03g
1749  148
Wed 26th: 1815 104%
fat: 58.22g
|
protein: 80.10g
|
carbs: 222.26g
1749  66
Tue 25th: 1786 102%
fat: 68.19g
|
protein: 70.95g
|
carbs: 190.11g
1749  37
Mon 24th: 1783 102%
fat: 53.15g
|
protein: 88.54g
|
carbs: 204.55g
1749  34
Sun 23rd: 1878 107%
fat: 51.05g
|
protein: 67.63g
|
carbs: 256.67g
1697  181
Fri 21st: 1582 90%
fat: 43.73g
|
protein: 53.77g
|
carbs: 210.68g
1749  167
Thu 20th: 1776 101%
fat: 56.32g
|
protein: 72.85g
|
carbs: 213.67g
1749  27
Wed 19th: 1688 96%
fat: 58.72g
|
protein: 52.05g
|
carbs: 205.19g
1749  61
Tue 18th: 1679 96%
fat: 69.64g
|
protein: 76.79g
|
carbs: 198.83g
1749  70
Mon 17th: 1803 103%
fat: 46.26g
|
protein: 79.34g
|
carbs: 237.98g
1749  54
Sun 16th: 1722 98%
fat: 42.68g
|
protein: 73.10g
|
carbs: 231.09g
1697  25
Sat 15th: 1713 98%
fat: 45.41g
|
protein: 73.53g
|
carbs: 226.44g
1697  16
Fri 14th: 1460 83%
fat: 69.63g
|
protein: 69.81g
|
carbs: 150.03g
1749  289
Thu 13th: 1741 99%
fat: 62.75g
|
protein: 87.21g
|
carbs: 225.23g
1749  8
Wed 12th: 1745 100%
fat: 59.54g
|
protein: 84.57g
|
carbs: 229.88g
1749  4
Tue 11th: 1620 93%
fat: 59.65g
|
protein: 64.85g
|
carbs: 209.31g
1749  129
Mon 10th: 1484 85%
fat: 50.94g
|
protein: 62.15g
|
carbs: 204.48g
1749  265
Sun 9th: 1705 97%
fat: 67.75g
|
protein: 85.00g
|
carbs: 185.00g
1697  8

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