dlynn2614's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Fri 23rd: 1365 * 85%
fat: 26.11g
|
protein: 73.31g
|
carbs: 171.21g
- -
Thu 22nd: 1413 * 88%
fat: 39.44g
|
protein: 57.52g
|
carbs: 172.38g
- -
Wed 21st: 1437 * 90%
fat: 37.76g
|
protein: 68.05g
|
carbs: 167.63g
- -
Tue 20th: 1522 * 95%
fat: 49.17g
|
protein: 59.58g
|
carbs: 177.53g
- -
Mon 19th: 1367 * 85%
fat: 34.17g
|
protein: 68.58g
|
carbs: 162.03g
- -
February 2018
Wed 7th: 1618 * 101%
fat: 69.00g
|
protein: 69.75g
|
carbs: 199.00g
- -
January 2018
Wed 24th: 1520 * 95%
fat: 55.00g
|
protein: 56.00g
|
carbs: 206.00g
- -
Mon 8th: 1251 * 78%
fat: 24.89g
|
protein: 61.56g
|
carbs: 169.07g
- -
Fri 5th: 1000 * 62%
fat: 36.50g
|
protein: 33.42g
|
carbs: 106.02g
- -
Thu 4th: 1324 * 83%
fat: 29.94g
|
protein: 61.85g
|
carbs: 177.88g
- -
Wed 3rd: 1505 * 94%
fat: 43.64g
|
protein: 59.62g
|
carbs: 210.64g
- -
December 2017
Tue 19th: 1530 * 96%
fat: 59.50g
|
protein: 68.42g
|
carbs: 145.50g
- -
November 2017
Tue 14th: 1554 * 97%
fat: 65.50g
|
protein: 58.37g
|
carbs: 160.09g
- -
Mon 13th: 806 * 50%
fat: 21.50g
|
protein: 15.54g
|
carbs: 65.61g
- -
Fri 10th: 840 * 52%
fat: 44.00g
|
protein: 52.00g
|
carbs: 69.00g
- -
Thu 9th: 1433 * 90%
fat: 56.96g
|
protein: 37.46g
|
carbs: 174.85g
- -
Wed 8th: 1348 * 84%
fat: 66.58g
|
protein: 53.39g
|
carbs: 119.35g
- -
Tue 7th: 1405 * 88%
fat: 56.95g
|
protein: 66.35g
|
carbs: 150.35g
- -
August 2017
Thu 17th: 1420 * 89%
fat: 60.00g
|
protein: 58.00g
|
carbs: 145.50g
- -
Mon 14th: 1462 * 91%
fat: 48.85g
|
protein: 48.68g
|
carbs: 166.66g
- -

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