dlynn2614's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 22nd: 1707 107%
fat: 65.00g
|
protein: 51.44g
|
carbs: 193.69g
- -
Thu 21st: 1529 96%
fat: 46.44g
|
protein: 84.30g
|
carbs: 179.41g
- -
Wed 20th: 1698 106%
fat: 54.13g
|
protein: 95.06g
|
carbs: 196.68g
- -
Tue 19th: 1863 116%
fat: 62.41g
|
protein: 87.59g
|
carbs: 214.85g
- -
Mon 18th: 1572 98%
fat: 51.23g
|
protein: 54.70g
|
carbs: 209.76g
- -
Sun 17th: 1724 108%
fat: 53.94g
|
protein: 72.60g
|
carbs: 228.88g
- -
Fri 15th: 1544 96%
fat: 44.94g
|
protein: 48.60g
|
carbs: 217.38g
- -
Thu 14th: 1576 98%
fat: 49.34g
|
protein: 58.10g
|
carbs: 216.58g
- -
Wed 13th: 1619 101%
fat: 68.85g
|
protein: 51.72g
|
carbs: 183.77g
- -
Tue 12th: 1800 112%
fat: 62.74g
|
protein: 80.80g
|
carbs: 218.92g
- -
Mon 11th: 1655 103%
fat: 70.92g
|
protein: 88.23g
|
carbs: 158.83g
- -
Sat 9th: 1669 104%
fat: 38.73g
|
protein: 70.62g
|
carbs: 221.29g
- -
Fri 8th: 1192 74%
fat: 35.79g
|
protein: 42.11g
|
carbs: 144.56g
- -
Thu 7th: 1536 96%
fat: 52.51g
|
protein: 69.79g
|
carbs: 187.90g
- -
Wed 6th: 1553 97%
fat: 52.50g
|
protein: 64.41g
|
carbs: 170.64g
- -
Tue 5th: 1870 117%
fat: 64.74g
|
protein: 73.80g
|
carbs: 234.42g
- -
Mon 4th: 1160 72%
fat: 42.55g
|
protein: 54.03g
|
carbs: 109.26g
- -
Sun 3rd: 1786 * 112%
fat: 59.09g
|
protein: 102.28g
|
carbs: 189.17g
- -
Sat 2nd: 1842 115%
fat: 31.00g
|
protein: 68.84g
|
carbs: 287.33g
- -
Fri 1st: 1590 99%
fat: 25.30g
|
protein: 89.34g
|
carbs: 192.53g
- -

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