dlynn2614's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 9th: 1516 95%
fat: 40.99g
|
protein: 80.63g
|
carbs: 171.69g
- -
Thu 8th: 1698 106%
fat: 77.50g
|
protein: 60.75g
|
carbs: 193.00g
- -
Wed 7th: 1588 99%
fat: 53.50g
|
protein: 67.41g
|
carbs: 172.64g
- -
Tue 6th: 1447 90%
fat: 55.84g
|
protein: 40.92g
|
carbs: 184.09g
- -
Mon 5th: 1477 92%
fat: 49.06g
|
protein: 48.22g
|
carbs: 198.58g
- -
Sun 4th: 1645 103%
fat: 68.70g
|
protein: 59.51g
|
carbs: 161.04g
- -
Thu 1st: 1580 99%
fat: 58.50g
|
protein: 62.92g
|
carbs: 180.52g
- -
November 2016
Wed 30th: 1487 93%
fat: 54.12g
|
protein: 69.58g
|
carbs: 165.01g
- -
Tue 29th: 1590 99%
fat: 57.50g
|
protein: 60.42g
|
carbs: 181.02g
- -
Mon 28th: 1606 100%
fat: 48.94g
|
protein: 52.27g
|
carbs: 202.40g
- -
Wed 23rd: 1498 94%
fat: 53.50g
|
protein: 67.25g
|
carbs: 194.50g
- -
Tue 22nd: 1510 94%
fat: 55.97g
|
protein: 53.91g
|
carbs: 195.40g
- -
Mon 21st: 1621 101%
fat: 78.09g
|
protein: 29.51g
|
carbs: 217.32g
- -
Fri 18th: 1067 67%
fat: 43.28g
|
protein: 42.43g
|
carbs: 137.31g
- -
Thu 17th: 1767 110%
fat: 78.65g
|
protein: 65.02g
|
carbs: 211.75g
- -
Wed 16th: 1626 102%
fat: 48.59g
|
protein: 57.49g
|
carbs: 220.33g
- -
Tue 15th: 1690 106%
fat: 67.50g
|
protein: 56.42g
|
carbs: 175.02g
- -
Mon 14th: 1650 103%
fat: 73.00g
|
protein: 64.42g
|
carbs: 157.02g
- -
Sun 13th: 1651 103%
fat: 53.70g
|
protein: 55.12g
|
carbs: 210.70g
- -
Fri 11th: 1239 77%
fat: 57.62g
|
protein: 48.50g
|
carbs: 134.81g
- -

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