dlynn2614's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 20th: 1729 108%
fat: 63.29g
|
protein: 64.55g
|
carbs: 229.13g
- -
Thu 19th: 1513 95%
fat: 62.50g
|
protein: 58.75g
|
carbs: 159.00g
- -
Wed 18th: 1833 115%
fat: 90.23g
|
protein: 59.36g
|
carbs: 182.23g
- -
Tue 17th: 1628 102%
fat: 63.00g
|
protein: 64.25g
|
carbs: 187.50g
- -
Mon 16th: 1737 109%
fat: 34.97g
|
protein: 64.45g
|
carbs: 267.01g
- -
Fri 13th: 491 31%
fat: 14.50g
|
protein: 22.41g
|
carbs: 74.70g
- -
Thu 12th: 1418 89%
fat: 46.00g
|
protein: 42.25g
|
carbs: 198.50g
- -
Wed 11th: 1692 106%
fat: 46.57g
|
protein: 57.20g
|
carbs: 232.07g
- -
Tue 10th: 1479 92%
fat: 55.52g
|
protein: 46.12g
|
carbs: 164.53g
- -
Mon 9th: 1441 90%
fat: 44.57g
|
protein: 71.27g
|
carbs: 157.24g
- -
Sun 8th: 1537 * 96%
fat: 46.10g
|
protein: 58.56g
|
carbs: 207.31g
- -
Sat 7th: 1361 * 85%
fat: 41.92g
|
protein: 57.44g
|
carbs: 206.55g
- -
Fri 6th: 1513 95%
fat: 62.26g
|
protein: 64.90g
|
carbs: 201.62g
- -
Thu 5th: 1538 96%
fat: 68.00g
|
protein: 64.75g
|
carbs: 185.00g
- -
Wed 4th: 1631 102%
fat: 56.00g
|
protein: 51.38g
|
carbs: 254.99g
- -
Tue 3rd: 1497 94%
fat: 45.03g
|
protein: 57.84g
|
carbs: 228.21g
- -
December 2016
Thu 29th: 1590 99%
fat: 41.50g
|
protein: 58.42g
|
carbs: 192.02g
- -
Wed 28th: 1423 89%
fat: 57.62g
|
protein: 38.10g
|
carbs: 146.38g
- -
Tue 27th: 1582 99%
fat: 54.50g
|
protein: 68.12g
|
carbs: 169.32g
- -
Fri 23rd: 1502 94%
fat: 45.88g
|
protein: 67.99g
|
carbs: 214.62g
- -

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