| November 2020 |
| Tue 10th: |
1583 *
|
99%
|
fat: 62.94g |
| |
protein: 50.02g |
| |
carbs: 175.88g |
|
-
|
-
|
| July 2020 |
| Sat 25th: |
1448 *
|
90%
|
fat: 43.60g |
| |
protein: 59.17g |
| |
carbs: 181.89g |
|
-
|
-
|
| June 2019 |
| Thu 27th: |
586 *
|
37%
|
fat: 21.50g |
| |
protein: 15.25g |
| |
carbs: 54.50g |
|
-
|
-
|
| Wed 26th: |
1239 *
|
77%
|
fat: 49.04g |
| |
protein: 54.50g |
| |
carbs: 116.43g |
|
-
|
-
|
| Tue 25th: |
1438 *
|
90%
|
fat: 70.85g |
| |
protein: 75.35g |
| |
carbs: 107.19g |
|
-
|
-
|
| Mon 24th: |
1473 *
|
92%
|
fat: 43.90g |
| |
protein: 53.59g |
| |
carbs: 160.63g |
|
-
|
-
|
| Wed 19th: |
1281 *
|
80%
|
fat: 51.00g |
| |
protein: 61.75g |
| |
carbs: 134.50g |
|
-
|
-
|
| Tue 18th: |
430 *
|
27%
|
fat: 20.00g |
| |
protein: 15.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Mon 17th: |
1331 *
|
83%
|
fat: 36.44g |
| |
protein: 51.27g |
| |
carbs: 167.38g |
|
-
|
-
|
| Thu 13th: |
1306 *
|
82%
|
fat: 56.50g |
| |
protein: 49.25g |
| |
carbs: 127.50g |
|
-
|
-
|
| Wed 12th: |
1561 *
|
98%
|
fat: 66.00g |
| |
protein: 67.75g |
| |
carbs: 148.00g |
|
-
|
-
|
| Tue 11th: |
1260 *
|
79%
|
fat: 36.24g |
| |
protein: 46.40g |
| |
carbs: 165.40g |
|
-
|
-
|
| Mon 10th: |
1473 *
|
92%
|
fat: 42.89g |
| |
protein: 60.54g |
| |
carbs: 165.45g |
|
-
|
-
|
| Fri 7th: |
1241 *
|
78%
|
fat: 42.62g |
| |
protein: 66.61g |
| |
carbs: 148.72g |
|
-
|
-
|
| Thu 6th: |
1433 *
|
90%
|
fat: 52.49g |
| |
protein: 72.15g |
| |
carbs: 141.84g |
|
-
|
-
|
| Wed 5th: |
823 *
|
51%
|
fat: 40.50g |
| |
protein: 38.75g |
| |
carbs: 81.50g |
|
-
|
-
|
| Tue 4th: |
1471 *
|
92%
|
fat: 61.39g |
| |
protein: 65.31g |
| |
carbs: 140.67g |
|
-
|
-
|
| Mon 3rd: |
1476 *
|
92%
|
fat: 52.00g |
| |
protein: 70.25g |
| |
carbs: 153.50g |
|
-
|
-
|
| March 2019 |
| Fri 15th: |
430 *
|
27%
|
fat: 20.00g |
| |
protein: 15.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Thu 14th: |
1401 *
|
88%
|
fat: 49.50g |
| |
protein: 64.75g |
| |
carbs: 147.50g |
|
-
|
-
|
