dlynn2614's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 5th: 1718 98%
fat: 66.00g
|
protein: 75.25g
|
carbs: 222.00g
1749  31
Mon 3rd: 1689 97%
fat: 66.26g
|
protein: 92.93g
|
carbs: 185.33g
1749  60
Sat 1st: 1826 * 104%
fat: 89.21g
|
protein: 97.80g
|
carbs: 180.25g
1697  129
July 2015
Fri 31st: 1636 93%
fat: 54.94g
|
protein: 78.30g
|
carbs: 188.48g
1749  113
Thu 30th: 1699 97%
fat: 67.13g
|
protein: 78.21g
|
carbs: 213.26g
1749  50
Wed 29th: 1707 98%
fat: 55.20g
|
protein: 69.62g
|
carbs: 182.28g
1749  42
Tue 28th: 1821 104%
fat: 60.94g
|
protein: 65.72g
|
carbs: 229.98g
1749  72
Mon 27th: 1704 97%
fat: 62.67g
|
protein: 73.24g
|
carbs: 185.39g
1749  45
Sun 26th: 1919 110%
fat: 70.94g
|
protein: 78.22g
|
carbs: 225.48g
1697  222
Sat 25th: 1696 97%
fat: 44.06g
|
protein: 82.45g
|
carbs: 220.91g
1697  1
Fri 24th: 1790 102%
fat: 54.91g
|
protein: 68.66g
|
carbs: 237.58g
1749  41
Thu 23rd: 1653 94%
fat: 57.98g
|
protein: 89.01g
|
carbs: 187.97g
1749  96
Wed 22nd: 1642 94%
fat: 64.40g
|
protein: 80.09g
|
carbs: 179.65g
1749  107
Tue 21st: 1562 89%
fat: 57.70g
|
protein: 59.48g
|
carbs: 209.60g
1749  187
Mon 20th: 1753 100%
fat: 69.27g
|
protein: 68.38g
|
carbs: 175.52g
1749  4
Sun 19th: 1678 96%
fat: 51.68g
|
protein: 65.39g
|
carbs: 206.72g
1697  19
Fri 17th: 1695 97%
fat: 57.76g
|
protein: 62.28g
|
carbs: 219.95g
1749  54
Thu 16th: 1950 111%
fat: 70.06g
|
protein: 93.44g
|
carbs: 207.25g
1749  201
Wed 15th: 1755 100%
fat: 52.63g
|
protein: 73.44g
|
carbs: 227.08g
1749  6
Tue 14th: 1545 88%
fat: 48.00g
|
protein: 85.69g
|
carbs: 202.64g
1749  204

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