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dlynn2614's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 25th: 898 60%
fat: 32.97g
|
protein: 66.40g
|
carbs: 101.49g
1698  800
Fri 24th: 1482 99%
fat: 57.21g
|
protein: 62.60g
|
carbs: 152.42g
1991  509
Thu 23rd: 1476 98%
fat: 45.63g
|
protein: 73.67g
|
carbs: 168.92g
1991  515
Wed 22nd: 1512 101%
fat: 43.06g
|
protein: 73.68g
|
carbs: 187.88g
1991  479
Tue 21st: 1508 101%
fat: 46.50g
|
protein: 71.13g
|
carbs: 180.29g
1991  483
Mon 20th: 1518 101%
fat: 51.00g
|
protein: 60.63g
|
carbs: 177.79g
1991  473
Sun 19th: 1430 95%
fat: 34.50g
|
protein: 75.13g
|
carbs: 183.29g
1698  268
Sat 18th: 1513 101%
fat: 56.70g
|
protein: 67.34g
|
carbs: 149.60g
1698  185
Fri 17th: 1493 100%
fat: 53.63g
|
protein: 76.54g
|
carbs: 182.13g
1991  498
Thu 16th: 1462 97%
fat: 48.08g
|
protein: 63.44g
|
carbs: 172.76g
1991  529
Wed 15th: 1514 101%
fat: 52.45g
|
protein: 71.97g
|
carbs: 175.28g
1991  477
Tue 14th: 1473 98%
fat: 46.76g
|
protein: 57.85g
|
carbs: 175.94g
1991  518
Mon 13th: 1446 96%
fat: 49.95g
|
protein: 67.48g
|
carbs: 157.54g
2014  568
Sun 12th: 1500 100%
fat: 50.79g
|
protein: 77.93g
|
carbs: 168.52g
1718  218
Sat 11th: 1452 97%
fat: 30.50g
|
protein: 58.13g
|
carbs: 196.31g
1718  266
Fri 10th: 1411 94%
fat: 41.08g
|
protein: 86.48g
|
carbs: 149.72g
2014  603
Thu 9th: 1483 99%
fat: 52.67g
|
protein: 63.30g
|
carbs: 161.63g
2014  531
Wed 8th: 1498 100%
fat: 53.38g
|
protein: 87.03g
|
carbs: 177.70g
2014  516
Tue 7th: 1537 102%
fat: 53.36g
|
protein: 47.52g
|
carbs: 153.54g
2014  477
Mon 6th: 1678 112%
fat: 69.31g
|
protein: 89.72g
|
carbs: 141.91g
2022  344

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