| December 2013 |
| Sun 22nd: |
-
|
-
|
|
1441*
|
-
|
| November 2012 |
| Sun 18th: |
162 *
|
9%
|
fat: 3.25g |
| |
protein: 8.00g |
| |
carbs: 24.75g |
|
-
|
-
|
| Sat 17th: |
324 *
|
18%
|
fat: 6.50g |
| |
protein: 16.00g |
| |
carbs: 49.50g |
|
-
|
-
|
| March 2011 |
| Thu 3rd: |
-
|
-
|
|
1305
|
-
|
| October 2010 |
| Sun 31st: |
98 *
|
24%
|
fat: 2.00g |
| |
protein: 7.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Sat 9th: |
182 *
|
46%
|
fat: 0.05g |
| |
protein: 5.28g |
| |
carbs: 42.09g |
|
-
|
-
|
| Thu 7th: |
99 *
|
25%
|
fat: 2.11g |
| |
protein: 7.07g |
| |
carbs: 16.00g |
|
-
|
-
|
| Wed 6th: |
98 *
|
24%
|
fat: 2.00g |
| |
protein: 7.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Tue 5th: |
104 *
|
26%
|
fat: 2.42g |
| |
protein: 8.50g |
| |
carbs: 12.27g |
|
-
|
-
|
| Mon 4th: |
303 *
|
76%
|
fat: 6.73g |
| |
protein: 23.45g |
| |
carbs: 40.35g |
|
-
|
-
|
| Sun 3rd: |
98 *
|
24%
|
fat: 2.00g |
| |
protein: 7.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Sat 2nd: |
200 *
|
50%
|
fat: 4.37g |
| |
protein: 15.22g |
| |
carbs: 28.18g |
|
-
|
-
|
| Fri 1st: |
200 *
|
50%
|
fat: 4.37g |
| |
protein: 15.22g |
| |
carbs: 28.18g |
|
-
|
-
|
| September 2010 |
| Thu 30th: |
303 *
|
76%
|
fat: 6.73g |
| |
protein: 23.45g |
| |
carbs: 40.35g |
|
-
|
-
|
| Wed 29th: |
214 *
|
54%
|
fat: 2.42g |
| |
protein: 9.50g |
| |
carbs: 41.27g |
|
-
|
-
|
| Tue 28th: |
298 *
|
74%
|
fat: 6.37g |
| |
protein: 22.22g |
| |
carbs: 44.18g |
|
-
|
-
|
| Mon 27th: |
98 *
|
24%
|
fat: 2.00g |
| |
protein: 7.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Sun 26th: |
98 *
|
24%
|
fat: 2.00g |
| |
protein: 7.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Sat 25th: |
98 *
|
24%
|
fat: 2.00g |
| |
protein: 7.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Fri 24th: |
196 *
|
49%
|
fat: 4.00g |
| |
protein: 14.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Thu 23rd: |
397 *
|
99%
|
fat: 12.71g |
| |
protein: 31.11g |
| |
carbs: 45.44g |
|
-
|
-
|
| Wed 22nd: |
98 *
|
24%
|
fat: 2.00g |
| |
protein: 7.00g |
| |
carbs: 16.00g |
|
-
|
-
|
