dlmck56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Mon 31st: 1595 * 106%
fat: 49.50g
|
protein: 101.50g
|
carbs: 191.50g
2636  1041
Wed 19th: 400 * 27%
fat: 10.00g
|
protein: 34.00g
|
carbs: 45.00g
- -
Mon 17th: 400 * 27%
fat: 10.00g
|
protein: 21.00g
|
carbs: 57.00g
- -
Tue 11th: 160 * 11%
fat: 3.50g
|
protein: 15.00g
|
carbs: 16.00g
- -
Mon 10th: 270 * 18%
fat: 10.46g
|
protein: 23.44g
|
carbs: 20.58g
- -
Sun 2nd: 1779 * 119%
fat: 72.83g
|
protein: 103.28g
|
carbs: 178.09g
- -
Sat 1st: 1139 * 76%
fat: 29.04g
|
protein: 82.40g
|
carbs: 117.83g
3128*  1989
September 2016
Thu 29th: 934 * 62%
fat: 31.00g
|
protein: 61.00g
|
carbs: 107.00g
2597*  1663
Wed 28th: 1060 * 71%
fat: 21.00g
|
protein: 86.00g
|
carbs: 131.00g
- -
Tue 27th: 1604 * 107%
fat: 27.41g
|
protein: 94.36g
|
carbs: 247.96g
2914*  1310
Mon 26th: 1290 * 86%
fat: 31.50g
|
protein: 97.00g
|
carbs: 160.00g
2581*  1291
Sun 25th: 1315 * 88%
fat: 32.50g
|
protein: 94.00g
|
carbs: 169.00g
2581*  1266
Sat 24th: 1460 * 97%
fat: 45.25g
|
protein: 96.50g
|
carbs: 173.50g
2989*  1529
Fri 23rd: 1625 * 108%
fat: 62.43g
|
protein: 86.92g
|
carbs: 182.03g
2581*  956
Thu 22nd: 270 * 18%
fat: 9.00g
|
protein: 22.00g
|
carbs: 25.00g
2581*  2311
Tue 20th: 1290 * 86%
fat: 37.50g
|
protein: 84.00g
|
carbs: 158.00g
2581*  1291
Mon 19th: 280 * 19%
fat: 19.00g
|
protein: 23.00g
|
carbs: 0.00g
- -
Sun 18th: 1523 * 102%
fat: 73.08g
|
protein: 88.90g
|
carbs: 132.81g
- -
Sat 17th: 1793 * 120%
fat: 64.87g
|
protein: 117.16g
|
carbs: 184.77g
- -
Fri 16th: 1386 * 92%
fat: 43.12g
|
protein: 82.86g
|
carbs: 170.29g
2581*  1195

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