dlmck56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 23rd: 1418 * 95%
fat: 58.46g
|
protein: 69.18g
|
carbs: 156.40g
2594*  1176
Mon 22nd: 1371 * 91%
fat: 37.74g
|
protein: 79.36g
|
carbs: 183.06g
2594*  1223
Sun 21st: 1441 * 96%
fat: 67.20g
|
protein: 96.61g
|
carbs: 120.06g
2603*  1162
Sat 20th: 1497 * 100%
fat: 48.85g
|
protein: 102.41g
|
carbs: 174.38g
2603*  1106
Fri 19th: 1448 * 97%
fat: 38.76g
|
protein: 88.37g
|
carbs: 186.54g
2612*  1164
Thu 18th: 1477 * 98%
fat: 46.10g
|
protein: 87.80g
|
carbs: 185.90g
2612*  1135
Wed 17th: 1105 * 74%
fat: 43.85g
|
protein: 68.30g
|
carbs: 114.85g
2619*  1514
Tue 16th: 1240 * 83%
fat: 42.50g
|
protein: 78.00g
|
carbs: 140.00g
2641*  1401
Mon 15th: 1421 * 95%
fat: 31.61g
|
protein: 83.09g
|
carbs: 201.97g
2628*  1207
Sun 14th: 1334 * 89%
fat: 55.61g
|
protein: 82.08g
|
carbs: 126.59g
2628*  1294
Sat 13th: 1401 * 93%
fat: 43.23g
|
protein: 107.36g
|
carbs: 136.06g
2628*  1227
Fri 12th: 1547 * 103%
fat: 40.23g
|
protein: 99.36g
|
carbs: 206.06g
2632*  1085
Thu 11th: 1461 * 97%
fat: 38.15g
|
protein: 116.45g
|
carbs: 164.45g
2628*  1167
Wed 10th: 1435 * 96%
fat: 47.01g
|
protein: 77.91g
|
carbs: 185.06g
2621*  1186
Tue 9th: 1310 * 87%
fat: 36.00g
|
protein: 88.00g
|
carbs: 161.00g
2623*  1313
Mon 8th: 1500 * 100%
fat: 59.50g
|
protein: 102.00g
|
carbs: 135.00g
2667*  1167
Sat 6th: 683 * 46%
fat: 31.33g
|
protein: 36.39g
|
carbs: 86.45g
- -
Fri 5th: 918 * 61%
fat: 34.70g
|
protein: 86.81g
|
carbs: 65.00g
2656*  1738
Thu 4th: 1089 * 73%
fat: 43.17g
|
protein: 76.94g
|
carbs: 120.83g
2656*  1567
Wed 3rd: 1215 * 81%
fat: 39.50g
|
protein: 92.00g
|
carbs: 143.00g
2656*  1441

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