dlmck56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Tue 31st: 1978 * 132%
fat: 63.62g
|
protein: 87.10g
|
carbs: 267.49g
- -
September 2017
Mon 25th: 669 * 45%
fat: 32.33g
|
protein: 43.34g
|
carbs: 55.15g
2740*  2071
Sun 24th: 1397 * 93%
fat: 39.77g
|
protein: 131.90g
|
carbs: 127.70g
2858*  1461
August 2017
Tue 22nd: 1466 * 98%
fat: 63.34g
|
protein: 58.44g
|
carbs: 166.09g
2745*  1279
Mon 21st: 1537 * 102%
fat: 48.14g
|
protein: 63.07g
|
carbs: 194.33g
2745  1208
Tue 15th: 1583 * 106%
fat: 41.80g
|
protein: 60.55g
|
carbs: 195.99g
- -
July 2017
Mon 17th: 849 * 57%
fat: 29.20g
|
protein: 24.73g
|
carbs: 126.12g
- -
Wed 12th: 783 * 52%
fat: 37.71g
|
protein: 38.81g
|
carbs: 72.28g
- -
Tue 11th: 1633 * 109%
fat: 56.50g
|
protein: 64.10g
|
carbs: 193.32g
- -
Mon 10th: 1274 * 85%
fat: 29.62g
|
protein: 84.74g
|
carbs: 137.41g
- -
Sun 9th: 875 * 58%
fat: 30.84g
|
protein: 38.57g
|
carbs: 106.50g
- -
Sat 8th: 1243 * 83%
fat: 51.37g
|
protein: 95.55g
|
carbs: 98.75g
- -
Fri 7th: 1561 * 104%
fat: 60.30g
|
protein: 66.33g
|
carbs: 199.21g
- -
June 2017
Mon 26th: 370 * 25%
fat: 13.00g
|
protein: 23.00g
|
carbs: 42.00g
- -
February 2017
Sat 25th: 486 * 32%
fat: 24.44g
|
protein: 27.35g
|
carbs: 37.88g
2617*  2131
Thu 2nd: 600 * 40%
fat: 24.00g
|
protein: 38.00g
|
carbs: 62.00g
- -
October 2016
Mon 31st: 1595 * 106%
fat: 49.50g
|
protein: 101.50g
|
carbs: 191.50g
2636  1041
Wed 19th: 400 * 27%
fat: 10.00g
|
protein: 34.00g
|
carbs: 45.00g
- -
Mon 17th: 400 * 27%
fat: 10.00g
|
protein: 21.00g
|
carbs: 57.00g
- -
Tue 11th: 160 * 11%
fat: 3.50g
|
protein: 15.00g
|
carbs: 16.00g
- -

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