dlmck56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 28th: 160 * 11%
fat: 3.00g
|
protein: 14.00g
|
carbs: 20.00g
- -
Tue 27th: 1264 * 84%
fat: 19.41g
|
protein: 70.36g
|
carbs: 203.96g
- -
Mon 26th: 1290 * 86%
fat: 31.50g
|
protein: 97.00g
|
carbs: 160.00g
2581*  1291
Sun 25th: 1315 * 88%
fat: 32.50g
|
protein: 94.00g
|
carbs: 169.00g
2581*  1266
Sat 24th: 1460 * 97%
fat: 45.25g
|
protein: 96.50g
|
carbs: 173.50g
2989*  1529
Fri 23rd: 1625 * 108%
fat: 62.43g
|
protein: 86.92g
|
carbs: 182.03g
2581*  956
Thu 22nd: 270 * 18%
fat: 9.00g
|
protein: 22.00g
|
carbs: 25.00g
2581*  2311
Tue 20th: 1290 * 86%
fat: 37.50g
|
protein: 84.00g
|
carbs: 158.00g
2581*  1291
Mon 19th: 280 * 19%
fat: 19.00g
|
protein: 23.00g
|
carbs: 0.00g
- -
Sun 18th: 1523 * 102%
fat: 73.08g
|
protein: 88.90g
|
carbs: 132.81g
- -
Sat 17th: 1793 * 120%
fat: 64.87g
|
protein: 117.16g
|
carbs: 184.77g
- -
Fri 16th: 1386 * 92%
fat: 43.12g
|
protein: 82.86g
|
carbs: 170.29g
2581*  1195
Thu 15th: 2080 * 139%
fat: 63.75g
|
protein: 107.00g
|
carbs: 291.00g
2581*  501
Wed 14th: 1429 * 95%
fat: 40.46g
|
protein: 93.61g
|
carbs: 174.00g
2581*  1152
Tue 13th: 1520 * 101%
fat: 63.10g
|
protein: 88.31g
|
carbs: 154.10g
2568*  1048
Mon 12th: 1543 * 103%
fat: 46.20g
|
protein: 92.00g
|
carbs: 192.16g
2568  1025
Sun 11th: 1452 * 97%
fat: 42.73g
|
protein: 84.36g
|
carbs: 194.06g
2568*  1116
Sat 10th: 1475 * 98%
fat: 37.90g
|
protein: 103.80g
|
carbs: 131.50g
3114*  1639
Fri 9th: 1387 * 92%
fat: 48.50g
|
protein: 100.00g
|
carbs: 145.50g
2568*  1181
Thu 8th: 1613 * 108%
fat: 40.41g
|
protein: 102.49g
|
carbs: 215.81g
2572*  959

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