dlmck56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 28th: 1428 * 68%
fat: 56.71g
|
protein: 51.84g
|
carbs: 174.79g
2494*  1066
Thu 27th: 1475 * 70%
fat: 64.09g
|
protein: 57.07g
|
carbs: 168.00g
2495  1020
Wed 26th: 1160 * 55%
fat: 56.56g
|
protein: 50.47g
|
carbs: 113.70g
2504  1344
Tue 25th: 1310 * 62%
fat: 61.09g
|
protein: 72.57g
|
carbs: 123.00g
2502  1192
Mon 24th: 1388 * 66%
fat: 60.50g
|
protein: 49.91g
|
carbs: 163.50g
2506  1118
Sun 23rd: 505 * 24%
fat: 11.83g
|
protein: 58.71g
|
carbs: 39.85g
2522*  2017
Sat 22nd: 1255 * 60%
fat: 51.09g
|
protein: 58.07g
|
carbs: 139.00g
2619*  1364
Fri 21st: 1330 * 63%
fat: 44.84g
|
protein: 53.57g
|
carbs: 180.50g
2540*  1210
Thu 20th: 1445 * 69%
fat: 71.57g
|
protein: 50.92g
|
carbs: 153.01g
2537*  1092
Wed 19th: 1897 * 90%
fat: 74.00g
|
protein: 87.80g
|
carbs: 193.26g
2530  633
Tue 18th: 1710 * 81%
fat: 72.59g
|
protein: 86.57g
|
carbs: 186.00g
2553*  843
Mon 17th: 1330 * 63%
fat: 44.52g
|
protein: 69.54g
|
carbs: 166.94g
2542*  1212
Sun 16th: 535 * 25%
fat: 15.34g
|
protein: 27.57g
|
carbs: 72.50g
2535*  2000
Sat 15th: 1020 * 49%
fat: 22.56g
|
protein: 39.97g
|
carbs: 114.79g
2578*  1558
Fri 14th: 1335 * 64%
fat: 41.59g
|
protein: 49.57g
|
carbs: 193.00g
2591*  1256
Thu 13th: 2050 * 98%
fat: 40.59g
|
protein: 94.05g
|
carbs: 328.43g
2576*  526
Wed 12th: 1268 * 60%
fat: 69.14g
|
protein: 46.98g
|
carbs: 114.45g
2586  1318
Tue 11th: 1752 * 83%
fat: 71.59g
|
protein: 85.82g
|
carbs: 188.25g
2575  823
Mon 10th: 1898 * 90%
fat: 72.03g
|
protein: 101.68g
|
carbs: 199.70g
2586  688
Sun 9th: 768 * 37%
fat: 37.80g
|
protein: 49.21g
|
carbs: 59.67g
2604*  1836

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