dlmck56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Wed 20th: 320 * 15%
fat: 6.00g
|
protein: 27.00g
|
carbs: 37.00g
- -
Tue 19th: 1300 * 62%
fat: 58.05g
|
protein: 60.47g
|
carbs: 129.82g
- -
Mon 18th: 1292 * 62%
fat: 50.89g
|
protein: 77.51g
|
carbs: 131.02g
- -
Tue 12th: 1745 * 83%
fat: 61.67g
|
protein: 78.18g
|
carbs: 214.48g
- -
Mon 11th: 1865 * 89%
fat: 44.60g
|
protein: 64.88g
|
carbs: 225.20g
- -
Sun 10th: 1517 * 72%
fat: 80.59g
|
protein: 89.68g
|
carbs: 107.90g
- -
Sat 9th: 1657 * 79%
fat: 95.83g
|
protein: 77.42g
|
carbs: 111.36g
- -
Fri 8th: 2044 * 97%
fat: 81.90g
|
protein: 102.62g
|
carbs: 220.68g
- -
Wed 6th: 290 * 14%
fat: 4.00g
|
protein: 30.00g
|
carbs: 34.00g
- -
Tue 5th: 1265 * 60%
fat: 46.00g
|
protein: 89.00g
|
carbs: 125.50g
- -
Mon 4th: 460 * 22%
fat: 12.00g
|
protein: 28.00g
|
carbs: 60.00g
- -
Sat 2nd: 1969 * 94%
fat: 98.42g
|
protein: 58.80g
|
carbs: 220.77g
- -
Fri 1st: 1697 * 81%
fat: 46.78g
|
protein: 91.61g
|
carbs: 210.03g
- -
May 2018
Thu 31st: 1869 * 89%
fat: 74.78g
|
protein: 54.32g
|
carbs: 206.07g
- -
Wed 30th: 1359 * 65%
fat: 57.68g
|
protein: 56.62g
|
carbs: 149.26g
- -
Tue 29th: 1125 * 54%
fat: 39.05g
|
protein: 61.22g
|
carbs: 141.44g
- -
Sun 27th: 915 * 44%
fat: 22.50g
|
protein: 6.00g
|
carbs: 157.50g
- -
Sat 26th: 2218 * 106%
fat: 133.65g
|
protein: 87.03g
|
carbs: 168.37g
2565*  347
Fri 25th: 1890 * 90%
fat: 85.50g
|
protein: 72.00g
|
carbs: 210.00g
- -
Thu 24th: 1745 * 83%
fat: 44.48g
|
protein: 64.96g
|
carbs: 243.60g
- -

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