dlmck56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Fri 16th: 1539 * 70%
fat: 81.18g
|
protein: 44.85g
|
carbs: 161.44g
2696*  1157
Thu 15th: 1659 * 111%
fat: 78.50g
|
protein: 41.45g
|
carbs: 200.07g
- -
Tue 13th: 1410 * 94%
fat: 60.62g
|
protein: 43.21g
|
carbs: 178.01g
- -
Mon 12th: 1690 * 113%
fat: 57.98g
|
protein: 62.36g
|
carbs: 221.14g
- -
Thu 8th: 1728 * 115%
fat: 75.42g
|
protein: 61.07g
|
carbs: 207.54g
- -
Wed 7th: 1401 * 93%
fat: 59.82g
|
protein: 58.87g
|
carbs: 151.63g
- -
January 2018
Mon 29th: 1518 * 101%
fat: 48.31g
|
protein: 70.11g
|
carbs: 207.00g
2740*  1222
Tue 23rd: 445 * 30%
fat: 9.89g
|
protein: 26.29g
|
carbs: 65.95g
- -
Mon 22nd: 1455 * 97%
fat: 65.89g
|
protein: 59.29g
|
carbs: 153.95g
- -
Mon 15th: 1886 * 126%
fat: 62.98g
|
protein: 69.73g
|
carbs: 258.54g
- -
Mon 8th: 620 * 41%
fat: 10.98g
|
protein: 19.86g
|
carbs: 115.14g
2705  2085
Wed 3rd: 290 * 19%
fat: 7.48g
|
protein: 9.86g
|
carbs: 51.14g
- -
Tue 2nd: 1672 * 111%
fat: 57.10g
|
protein: 82.67g
|
carbs: 216.70g
2714  1042
December 2017
Fri 15th: 610 * 41%
fat: 25.73g
|
protein: 23.36g
|
carbs: 77.64g
2689  2079
Tue 12th: 1038 * 69%
fat: 40.64g
|
protein: 46.86g
|
carbs: 124.75g
- -
Mon 11th: 1493 * 100%
fat: 59.20g
|
protein: 63.33g
|
carbs: 183.00g
2747  1254
October 2017
Tue 31st: 1978 * 132%
fat: 63.62g
|
protein: 87.10g
|
carbs: 267.49g
- -
September 2017
Mon 25th: 669 * 45%
fat: 32.33g
|
protein: 43.34g
|
carbs: 55.15g
2740*  2071
Sun 24th: 1397 * 93%
fat: 39.77g
|
protein: 131.90g
|
carbs: 127.70g
2858*  1461
August 2017
Tue 22nd: 1466 * 98%
fat: 63.34g
|
protein: 58.44g
|
carbs: 166.09g
2745*  1279

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