dlmck56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 24th: 1450 * 69%
fat: 67.00g
|
protein: 72.00g
|
carbs: 140.00g
2522*  1072
Mon 23rd: 1775 * 85%
fat: 65.89g
|
protein: 68.79g
|
carbs: 239.95g
2522*  747
Sun 22nd: 2125 * 101%
fat: 94.97g
|
protein: 89.88g
|
carbs: 236.13g
2524*  399
Sat 21st: 1840 * 88%
fat: 76.89g
|
protein: 75.24g
|
carbs: 233.66g
2528*  688
Fri 20th: 2225 * 106%
fat: 99.51g
|
protein: 135.90g
|
carbs: 193.59g
2522*  297
Thu 19th: 1170 * 56%
fat: 39.50g
|
protein: 54.00g
|
carbs: 154.00g
2541*  1371
Wed 18th: 1360 * 65%
fat: 52.00g
|
protein: 49.00g
|
carbs: 183.00g
2541*  1181
Tue 17th: 1688 * 80%
fat: 85.26g
|
protein: 64.48g
|
carbs: 169.36g
2555*  867
Mon 16th: 1465 * 70%
fat: 58.39g
|
protein: 58.29g
|
carbs: 204.95g
2557*  1092
Sun 15th: 1541 * 73%
fat: 91.99g
|
protein: 68.60g
|
carbs: 117.99g
2660*  1119
Sat 14th: 1495 * 71%
fat: 70.76g
|
protein: 86.74g
|
carbs: 120.43g
2570*  1075
Fri 13th: 1583 * 75%
fat: 50.75g
|
protein: 66.35g
|
carbs: 188.96g
2563*  980
Thu 12th: 1970 * 94%
fat: 70.22g
|
protein: 92.40g
|
carbs: 203.57g
2570  600
Wed 11th: 2217 * 106%
fat: 80.66g
|
protein: 108.26g
|
carbs: 262.91g
2570  353
Tue 10th: 2235 * 106%
fat: 99.68g
|
protein: 78.85g
|
carbs: 258.90g
2566*  331
Mon 9th: 1909 * 91%
fat: 54.42g
|
protein: 97.10g
|
carbs: 263.46g
2566*  657
Sun 8th: 1187 * 57%
fat: 56.89g
|
protein: 57.38g
|
carbs: 116.87g
2572*  1385
Sat 7th: 1676 * 80%
fat: 75.72g
|
protein: 76.16g
|
carbs: 188.10g
2581*  905
Fri 6th: 1931 * 92%
fat: 85.73g
|
protein: 116.24g
|
carbs: 179.99g
2581*  650
Thu 5th: 1524 * 73%
fat: 50.44g
|
protein: 70.15g
|
carbs: 197.59g
2581*  1057

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