dlmck56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 1st: 1609 * 77%
fat: 66.68g
|
protein: 82.86g
|
carbs: 125.38g
2628*  1019
July 2015
Fri 31st: 1919 * 91%
fat: 88.62g
|
protein: 78.69g
|
carbs: 215.42g
2641  722
Thu 30th: 2771 * 132%
fat: 95.80g
|
protein: 137.98g
|
carbs: 286.65g
2628*  143
Wed 29th: 1910 * 91%
fat: 61.09g
|
protein: 97.57g
|
carbs: 252.00g
2630  720
Tue 28th: 1723 * 82%
fat: 61.31g
|
protein: 83.15g
|
carbs: 221.01g
2652  929
Mon 27th: 1617 * 77%
fat: 50.59g
|
protein: 65.67g
|
carbs: 202.40g
2673*  1056
Sun 26th: 558 * 27%
fat: 18.21g
|
protein: 49.58g
|
carbs: 51.75g
2690*  2132
Tue 21st: 190 * 9%
fat: 8.00g
|
protein: 8.00g
|
carbs: 23.00g
2685  2495
Mon 20th: 195 * 9%
fat: 6.09g
|
protein: 4.57g
|
carbs: 29.00g
2707  2512
April 2015
Wed 1st: 835 * 40%
fat: 31.59g
|
protein: 42.57g
|
carbs: 96.00g
- -
March 2015
Tue 31st: 1776 * 85%
fat: 68.17g
|
protein: 72.29g
|
carbs: 218.91g
2641  865
February 2015
Fri 6th: 395 * 19%
fat: 8.09g
|
protein: 15.57g
|
carbs: 64.00g
- -
Thu 5th: 2208 * 105%
fat: 56.09g
|
protein: 114.17g
|
carbs: 239.62g
2630  422
Wed 4th: 1566 * 75%
fat: 41.59g
|
protein: 72.11g
|
carbs: 198.13g
2630  1064
Tue 3rd: 2218 * 106%
fat: 33.16g
|
protein: 69.54g
|
carbs: 323.41g
2630  412
Mon 2nd: 1758 * 84%
fat: 66.46g
|
protein: 101.58g
|
carbs: 155.82g
2630  872
Sun 1st: 2263 * 108%
fat: 82.99g
|
protein: 87.15g
|
carbs: 211.40g
2630  367
January 2015
Sat 31st: 2679 * 128%
fat: 66.45g
|
protein: 68.53g
|
carbs: 252.03g
2630*  49
Fri 30th: 1768 * 84%
fat: 47.11g
|
protein: 78.46g
|
carbs: 205.06g
2630  862
Thu 29th: 2387 * 114%
fat: 34.89g
|
protein: 62.64g
|
carbs: 305.83g
2608  221

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