dlmck56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 1st: 835 * 40%
fat: 31.59g
|
protein: 42.57g
|
carbs: 96.00g
- -
March 2015
Tue 31st: 1776 * 85%
fat: 68.17g
|
protein: 72.29g
|
carbs: 218.91g
2641  865
February 2015
Fri 6th: 395 * 19%
fat: 8.09g
|
protein: 15.57g
|
carbs: 64.00g
- -
Thu 5th: 2208 * 105%
fat: 56.09g
|
protein: 114.17g
|
carbs: 239.62g
2630  422
Wed 4th: 1566 * 75%
fat: 41.59g
|
protein: 72.11g
|
carbs: 198.13g
2630  1064
Tue 3rd: 2218 * 106%
fat: 33.16g
|
protein: 69.54g
|
carbs: 323.41g
2630  412
Mon 2nd: 1758 * 84%
fat: 66.46g
|
protein: 101.58g
|
carbs: 155.82g
2630  872
Sun 1st: 2263 * 108%
fat: 82.99g
|
protein: 87.15g
|
carbs: 211.40g
2630  367
January 2015
Sat 31st: 2679 * 128%
fat: 66.45g
|
protein: 68.53g
|
carbs: 252.03g
2630*  49
Fri 30th: 1768 * 84%
fat: 47.11g
|
protein: 78.46g
|
carbs: 205.06g
2630  862
Thu 29th: 2387 * 114%
fat: 34.89g
|
protein: 62.64g
|
carbs: 305.83g
2608  221
Wed 28th: 1691 * 81%
fat: 46.63g
|
protein: 55.67g
|
carbs: 231.43g
2619  928
Tue 27th: 1633 * 78%
fat: 22.43g
|
protein: 62.41g
|
carbs: 272.60g
2608  975
Mon 26th: 1992 * 95%
fat: 59.04g
|
protein: 59.89g
|
carbs: 275.75g
2641  649
Fri 2nd: 481 * 23%
fat: 11.28g
|
protein: 17.42g
|
carbs: 81.88g
- -
December 2014
Mon 29th: 541 * 26%
fat: 15.03g
|
protein: 19.92g
|
carbs: 83.38g
- -
October 2014
Tue 21st: 830 * 40%
fat: 14.00g
|
protein: 24.00g
|
carbs: 150.00g
2597  1767
Fri 10th: 550 * 26%
fat: 12.00g
|
protein: 21.00g
|
carbs: 96.00g
2630*  2080
Thu 9th: 2023 * 96%
fat: 85.09g
|
protein: 51.82g
|
carbs: 272.00g
2641*  618
July 2014
Mon 7th: 643 * 31%
fat: 27.30g
|
protein: 25.23g
|
carbs: 73.85g
- -

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