dlmck56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 22nd: 295 * 20%
fat: 9.09g
|
protein: 11.57g
|
carbs: 43.00g
2667  2372
Tue 21st: 1650 * 110%
fat: 75.09g
|
protein: 81.24g
|
carbs: 163.00g
2692  1042
Mon 20th: 1358 * 91%
fat: 52.13g
|
protein: 79.78g
|
carbs: 153.74g
2692  1334
Mon 6th: 995 * 66%
fat: 43.59g
|
protein: 37.57g
|
carbs: 114.00g
- -
May 2016
Tue 3rd: 442 * 29%
fat: 13.40g
|
protein: 10.62g
|
carbs: 67.92g
- -
March 2016
Sat 26th: 418 * 28%
fat: 13.98g
|
protein: 23.62g
|
carbs: 47.28g
- -
Sun 13th: 376 * 25%
fat: 8.44g
|
protein: 15.35g
|
carbs: 58.88g
2425*  2049
January 2016
Sun 24th: 325 * 22%
fat: 13.75g
|
protein: 6.50g
|
carbs: 44.50g
2417*  2092
Wed 13th: 678 * 45%
fat: 23.94g
|
protein: 37.11g
|
carbs: 76.70g
2402  1724
Mon 11th: 626 * 42%
fat: 10.94g
|
protein: 26.35g
|
carbs: 105.88g
2404  1778
Mon 4th: 1741 * 116%
fat: 48.40g
|
protein: 77.30g
|
carbs: 244.90g
2367  626
December 2015
Thu 31st: 216 * 14%
fat: 0.44g
|
protein: 10.35g
|
carbs: 40.88g
- -
Wed 30th: 1818 * 121%
fat: 73.32g
|
protein: 78.56g
|
carbs: 206.64g
- -
Tue 29th: 2200 * 147%
fat: 80.21g
|
protein: 68.24g
|
carbs: 242.48g
2371  171
Mon 28th: 1494 * 100%
fat: 45.91g
|
protein: 64.58g
|
carbs: 210.78g
2387  893
Tue 22nd: 276 * 18%
fat: 2.94g
|
protein: 12.35g
|
carbs: 50.88g
2373  2097
Fri 18th: 290 * 19%
fat: 9.00g
|
protein: 24.00g
|
carbs: 28.00g
- -
Tue 15th: 555 * 37%
fat: 17.09g
|
protein: 26.57g
|
carbs: 75.00g
2338  1783
Mon 14th: 625 * 42%
fat: 14.53g
|
protein: 24.42g
|
carbs: 106.98g
2334  1709
Sat 12th: 1811 * 121%
fat: 73.04g
|
protein: 68.88g
|
carbs: 212.58g
2324*  513

Other Related Links

Members