dlmck56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 415 * 20%
fat: 0.09g
|
protein: 12.57g
|
carbs: 89.00g
2619  2204
Tue 27th: 1633 * 78%
fat: 22.43g
|
protein: 62.41g
|
carbs: 272.60g
2608  975
Mon 26th: 1992 * 95%
fat: 59.04g
|
protein: 59.89g
|
carbs: 275.75g
2641  649
Fri 2nd: 481 * 23%
fat: 11.28g
|
protein: 17.42g
|
carbs: 81.88g
- -
December 2014
Mon 29th: 541 * 26%
fat: 15.03g
|
protein: 19.92g
|
carbs: 83.38g
- -
October 2014
Tue 21st: 830 * 40%
fat: 14.00g
|
protein: 24.00g
|
carbs: 150.00g
2597  1767
Fri 10th: 550 * 26%
fat: 12.00g
|
protein: 21.00g
|
carbs: 96.00g
2630*  2080
Thu 9th: 2023 * 96%
fat: 85.09g
|
protein: 51.82g
|
carbs: 272.00g
2641*  618
July 2014
Mon 7th: 643 * 31%
fat: 27.30g
|
protein: 25.23g
|
carbs: 73.85g
- -
May 2014
Wed 14th: 481 * 23%
fat: 11.28g
|
protein: 17.42g
|
carbs: 81.88g
- -
December 2013
Tue 31st: 393 * 19%
fat: 9.07g
|
protein: 22.19g
|
carbs: 58.28g
2530  2137
Mon 30th: 2878 * 137%
fat: 100.69g
|
protein: 61.91g
|
carbs: 343.14g
2519  359
Thu 26th: 871 * 41%
fat: 33.03g
|
protein: 36.42g
|
carbs: 112.38g
2541  1670
Wed 25th: 4183 * 199%
fat: 190.63g
|
protein: 118.09g
|
carbs: 531.63g
2508  1675
Mon 23rd: 1971 * 94%
fat: 76.32g
|
protein: 129.77g
|
carbs: 198.28g
2519  548
Sun 22nd: 2079 * 99%
fat: 64.94g
|
protein: 96.95g
|
carbs: 244.57g
2530*  451
Thu 19th: 1877 * 89%
fat: 67.00g
|
protein: 86.53g
|
carbs: 179.65g
2541*  664
Wed 18th: 1682 * 80%
fat: 73.18g
|
protein: 106.59g
|
carbs: 160.64g
2541  859
Tue 17th: 2174 * 104%
fat: 25.91g
|
protein: 60.27g
|
carbs: 293.31g
2552*  378
Mon 16th: 1800 * 75%
fat: 38.07g
|
protein: 66.29g
|
carbs: 251.09g
2552  752

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