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james51380's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sat 23rd: 320 * 14%
fat: 4.00g
|
protein: 8.00g
|
carbs: 64.00g
- -
Fri 22nd: 2150 * 93%
fat: 64.42g
|
protein: 78.75g
|
carbs: 325.06g
- -
Thu 21st: 2732 * 119%
fat: 123.52g
|
protein: 72.65g
|
carbs: 341.75g
- -
Tue 12th: 1120 * 49%
fat: 31.50g
|
protein: 27.00g
|
carbs: 194.00g
- -
Fri 1st: 1350 * 59%
fat: 51.00g
|
protein: 35.00g
|
carbs: 202.00g
- -
January 2013
Thu 31st: 2400 * 104%
fat: 81.43g
|
protein: 113.66g
|
carbs: 329.62g
- -
Wed 30th: 1979 * 86%
fat: 59.85g
|
protein: 101.24g
|
carbs: 264.87g
- -
Mon 28th: 1612 * 73%
fat: 61.84g
|
protein: 43.59g
|
carbs: 226.13g
- -
Thu 17th: 1853 * 84%
fat: 61.69g
|
protein: 41.64g
|
carbs: 299.48g
- -
Wed 9th: 220 * 10%
fat: 3.83g
|
protein: 14.30g
|
carbs: 33.27g
- -
Tue 8th: 1171 * 53%
fat: 43.50g
|
protein: 24.16g
|
carbs: 188.25g
- -
Mon 7th: 2103 * 96%
fat: 66.32g
|
protein: 101.27g
|
carbs: 289.11g
- -
October 2012
Wed 24th: 990 * 45%
fat: 24.66g
|
protein: 52.28g
|
carbs: 144.78g
- -
Mon 1st: 1265 * 58%
fat: 44.00g
|
protein: 47.50g
|
carbs: 167.50g
- -
May 2012
Thu 24th: 75 * 3%
fat: 4.00g
|
protein: 1.00g
|
carbs: 9.50g
- -
Thu 3rd: 1660 * 75%
fat: 64.50g
|
protein: 64.00g
|
carbs: 222.00g
- -
Wed 2nd: 3435 * 156%
fat: 167.23g
|
protein: 140.85g
|
carbs: 337.96g
- -
April 2012
Mon 23rd: 1245 * 57%
fat: 44.00g
|
protein: 55.00g
|
carbs: 158.50g
- -
Tue 17th: 1431 * 65%
fat: 72.09g
|
protein: 42.82g
|
carbs: 158.12g
- -
Fri 13th: 220 * 10%
fat: 7.14g
|
protein: 1.49g
|
carbs: 42.42g
- -

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