Bellos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 20th: - - 2358* -
August 2016
Mon 15th: 621 * 37%
fat: 24.05g
|
protein: 18.70g
|
carbs: 93.45g
2001*  1380
Sun 14th: 1153 * 68%
fat: 24.45g
|
protein: 90.28g
|
carbs: 134.11g
2263*  1110
Sat 13th: 1876 * 110%
fat: 44.41g
|
protein: 72.43g
|
carbs: 284.54g
2118*  242
Fri 12th: 1638 * 96%
fat: 44.02g
|
protein: 112.83g
|
carbs: 183.29g
2332*  694
Thu 11th: 1119 * 66%
fat: 42.56g
|
protein: 104.91g
|
carbs: 73.64g
2177*  1058
Wed 10th: 2232 * 131%
fat: 72.44g
|
protein: 120.88g
|
carbs: 257.20g
2039*  193
Tue 9th: 1330 * 78%
fat: 59.96g
|
protein: 68.28g
|
carbs: 131.12g
2003*  673
June 2016
Thu 2nd: 414 * 24%
fat: 4.88g
|
protein: 14.60g
|
carbs: 83.94g
- -
May 2016
Fri 20th: 481 * 28%
fat: 13.61g
|
protein: 21.29g
|
carbs: 71.91g
- -
Thu 19th: 765 * 45%
fat: 17.86g
|
protein: 99.59g
|
carbs: 50.02g
2234*  1469
Tue 17th: 323 * 19%
fat: 5.78g
|
protein: 39.10g
|
carbs: 27.20g
- -
Fri 13th: 793 * 47%
fat: 28.79g
|
protein: 48.06g
|
carbs: 79.71g
2183*  1390
Thu 12th: 1614 * 95%
fat: 54.76g
|
protein: 94.48g
|
carbs: 154.83g
2607*  993
Wed 11th: 808 * 48%
fat: 29.84g
|
protein: 47.88g
|
carbs: 81.07g
2485*  1677
Tue 10th: 1121 * 66%
fat: 37.03g
|
protein: 108.60g
|
carbs: 86.54g
2284*  1163
Mon 9th: 647 * 38%
fat: 30.63g
|
protein: 47.82g
|
carbs: 47.19g
- -
Fri 6th: 837 * 49%
fat: 27.75g
|
protein: 47.78g
|
carbs: 91.39g
- -
Thu 5th: 1204 * 71%
fat: 24.04g
|
protein: 79.01g
|
carbs: 159.86g
1721*  517
Wed 4th: 1459 * 86%
fat: 53.32g
|
protein: 96.99g
|
carbs: 146.00g
2810*  1351
Tue 3rd: 1452 * 85%
fat: 50.98g
|
protein: 87.71g
|
carbs: 174.99g
2375*  923

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