globetrotter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 17th: 145 * 12%
fat: 8.37g
|
protein: 11.21g
|
carbs: 8.03g
- -
November 2014
Wed 19th: 599 * 50%
fat: 35.12g
|
protein: 57.17g
|
carbs: 14.77g
- -
October 2014
Tue 28th: 411 * 34%
fat: 15.27g
|
protein: 9.34g
|
carbs: 58.42g
- -
Fri 24th: 726 * 60%
fat: 43.41g
|
protein: 21.58g
|
carbs: 70.91g
- -
Wed 22nd: 257 * 21%
fat: 18.99g
|
protein: 4.02g
|
carbs: 20.65g
- -
Tue 21st: 639 * 53%
fat: 23.46g
|
protein: 76.27g
|
carbs: 35.95g
- -
Mon 20th: 622 * 52%
fat: 19.06g
|
protein: 58.03g
|
carbs: 71.18g
- -
Tue 14th: 270 * 22%
fat: 16.94g
|
protein: 18.01g
|
carbs: 9.07g
- -
Fri 10th: 357 * 30%
fat: 15.56g
|
protein: 22.25g
|
carbs: 33.86g
- -
Thu 9th: 524 * 44%
fat: 20.24g
|
protein: 12.06g
|
carbs: 76.39g
- -
Tue 7th: 1184 * 99%
fat: 32.61g
|
protein: 25.96g
|
carbs: 213.97g
- -
September 2014
Fri 26th: 760 * 63%
fat: 38.00g
|
protein: 22.00g
|
carbs: 88.00g
- -
Thu 25th: 459 * 38%
fat: 34.80g
|
protein: 17.11g
|
carbs: 22.82g
- -
Wed 24th: 730 * 61%
fat: 38.41g
|
protein: 31.32g
|
carbs: 74.68g
- -
Tue 23rd: 697 * 58%
fat: 34.57g
|
protein: 17.76g
|
carbs: 81.50g
- -
Mon 22nd: 629 * 52%
fat: 40.99g
|
protein: 45.58g
|
carbs: 19.79g
- -
Mon 15th: 629 * 52%
fat: 25.61g
|
protein: 54.69g
|
carbs: 46.83g
- -
Tue 2nd: 464 * 39%
fat: 22.86g
|
protein: 26.37g
|
carbs: 39.40g
- -
August 2014
Fri 15th: 17 * 1%
fat: 1.39g
|
protein: 0.51g
|
carbs: 0.37g
- -
Thu 14th: 622 * 52%
fat: 36.57g
|
protein: 34.76g
|
carbs: 36.38g
- -

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