globetrotter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 514 * 43%
fat: 13.18g
|
protein: 111.41g
|
carbs: 63.35g
- -
Sun 30th: 373 * 31%
fat: 31.93g
|
protein: 2.90g
|
carbs: 19.00g
- -
Fri 28th: 490 * 41%
fat: 28.48g
|
protein: 31.75g
|
carbs: 22.29g
- -
Thu 27th: 415 * 35%
fat: 19.56g
|
protein: 17.85g
|
carbs: 42.66g
- -
Wed 26th: 408 * 34%
fat: 13.84g
|
protein: 34.78g
|
carbs: 30.93g
- -
Tue 25th: 120 * 10%
fat: 4.50g
|
protein: 1.00g
|
carbs: 18.00g
- -
Mon 24th: 189 * 16%
fat: 6.63g
|
protein: 7.85g
|
carbs: 30.17g
- -
Fri 21st: 339 * 28%
fat: 15.45g
|
protein: 22.50g
|
carbs: 29.79g
- -
Thu 20th: 369 * 31%
fat: 13.53g
|
protein: 30.32g
|
carbs: 28.08g
- -
Wed 12th: 466 * 39%
fat: 25.29g
|
protein: 41.07g
|
carbs: 15.39g
- -
Tue 11th: 356 * 30%
fat: 22.05g
|
protein: 30.83g
|
carbs: 9.87g
- -
Mon 10th: 574 * 48%
fat: 18.09g
|
protein: 34.04g
|
carbs: 71.68g
- -
Sun 9th: 512 * 43%
fat: 32.69g
|
protein: 14.06g
|
carbs: 37.36g
- -
Sat 8th: 284 * 24%
fat: 13.59g
|
protein: 20.32g
|
carbs: 20.00g
- -
Fri 7th: 495 * 41%
fat: 34.55g
|
protein: 36.36g
|
carbs: 10.01g
- -
Thu 6th: 987 * 82%
fat: 70.94g
|
protein: 56.19g
|
carbs: 26.11g
- -
Wed 5th: 474 * 40%
fat: 21.90g
|
protein: 46.13g
|
carbs: 15.52g
- -
Tue 4th: 820 * 68%
fat: 45.54g
|
protein: 51.37g
|
carbs: 48.72g
- -
Mon 3rd: 590 * 49%
fat: 39.09g
|
protein: 41.35g
|
carbs: 15.00g
- -
Sat 1st: 723 * 60%
fat: 40.76g
|
protein: 51.84g
|
carbs: 31.97g
- -

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