globetrotter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 1st: 1182 * 98%
fat: 68.01g
|
protein: 89.15g
|
carbs: 54.21g
- -
June 2015
Tue 30th: 968 * 81%
fat: 55.97g
|
protein: 77.95g
|
carbs: 37.44g
- -
Mon 29th: 458 * 38%
fat: 19.51g
|
protein: 50.82g
|
carbs: 20.27g
- -
Sun 28th: 859 * 72%
fat: 51.20g
|
protein: 65.26g
|
carbs: 35.65g
- -
Sat 27th: 884 * 74%
fat: 56.46g
|
protein: 62.45g
|
carbs: 37.25g
- -
Fri 26th: 243 * 20%
fat: 14.47g
|
protein: 24.08g
|
carbs: 2.36g
- -
Thu 25th: 386 * 32%
fat: 13.98g
|
protein: 46.99g
|
carbs: 13.00g
- -
Wed 24th: 381 * 32%
fat: 19.43g
|
protein: 34.99g
|
carbs: 12.00g
- -
Tue 23rd: 418 * 35%
fat: 7.19g
|
protein: 49.27g
|
carbs: 40.25g
- -
Mon 22nd: 723 * 60%
fat: 23.35g
|
protein: 38.08g
|
carbs: 101.14g
- -
Sun 21st: 534 * 44%
fat: 19.66g
|
protein: 34.19g
|
carbs: 59.32g
- -
Sat 20th: 745 * 62%
fat: 35.01g
|
protein: 24.15g
|
carbs: 87.64g
- -
Fri 19th: 918 * 76%
fat: 41.03g
|
protein: 71.50g
|
carbs: 61.95g
- -
Thu 18th: 817 * 68%
fat: 40.12g
|
protein: 57.10g
|
carbs: 56.26g
- -
Wed 17th: 692 * 58%
fat: 47.48g
|
protein: 35.77g
|
carbs: 36.01g
- -
Tue 16th: 618 * 52%
fat: 29.11g
|
protein: 49.57g
|
carbs: 43.25g
- -
Mon 15th: 615 * 51%
fat: 20.50g
|
protein: 49.00g
|
carbs: 57.50g
- -
Sun 14th: 936 * 78%
fat: 31.60g
|
protein: 88.02g
|
carbs: 80.43g
- -
Sat 13th: 637 * 53%
fat: 27.27g
|
protein: 38.87g
|
carbs: 59.10g
- -
Fri 12th: 496 * 41%
fat: 17.16g
|
protein: 39.32g
|
carbs: 47.77g
- -

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