thomasgx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Fri 27th: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
May 2012
Mon 14th: - - 2252* -
December 2011
Fri 23rd: - - 2145* -
Thu 22nd: 649 * 30%
fat: 8.39g
|
protein: 36.89g
|
carbs: 119.95g
- -
Wed 21st: 807 * 37%
fat: 9.06g
|
protein: 45.65g
|
carbs: 150.99g
2186  1379
Tue 20th: 1293 59%
fat: 35.57g
|
protein: 82.90g
|
carbs: 176.07g
2132  839
June 2011
Fri 24th: 279 * 13%
fat: 8.40g
|
protein: 5.80g
|
carbs: 42.90g
- -
Sat 11th: - - 2156* -
February 2011
Tue 22nd: 26 * 1%
fat: 0.10g
|
protein: 1.40g
|
carbs: 3.40g
- -
Tue 1st: 463 * 21%
fat: 17.64g
|
protein: 14.17g
|
carbs: 66.51g
- -
January 2011
Fri 28th: 1053 * 48%
fat: 35.84g
|
protein: 43.98g
|
carbs: 137.18g
- -
September 2010
Tue 14th: 575 * 26%
fat: 11.85g
|
protein: 15.57g
|
carbs: 102.92g
- -
Mon 13th: 68 * 3%
fat: 0.30g
|
protein: 1.05g
|
carbs: 15.60g
- -
Sun 12th: 1495 * 68%
fat: 58.24g
|
protein: 39.84g
|
carbs: 208.03g
2119  624
Sat 11th: 173 * 8%
fat: 0.69g
|
protein: 2.34g
|
carbs: 42.55g
2119  1946
Fri 10th: 1483 * 67%
fat: 69.00g
|
protein: 62.07g
|
carbs: 154.49g
- -
Thu 9th: 1258 * 57%
fat: 43.08g
|
protein: 39.31g
|
carbs: 178.98g
- -
Thu 2nd: 1263 * 57%
fat: 58.62g
|
protein: 78.76g
|
carbs: 101.41g
2071*  808
Wed 1st: 1093 * 50%
fat: 41.38g
|
protein: 53.32g
|
carbs: 126.07g
2071*  978
August 2010
Tue 31st: 2335 * 106%
fat: 133.39g
|
protein: 127.19g
|
carbs: 154.77g
2080*  255
Mon 30th: 2663 * 121%
fat: 147.87g
|
protein: 129.84g
|
carbs: 201.26g
2173*  490
Sun 29th: 1506 68%
fat: 71.64g
|
protein: 94.81g
|
carbs: 117.17g
2123  617
Sat 28th: 2725 * 124%
fat: 145.06g
|
protein: 66.38g
|
carbs: 294.65g
2071  654

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