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Maxjack@telus.net's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Mon 7th: 186 * 7%
fat: 10.72g
|
protein: 17.38g
|
carbs: 3.61g
3286*  3100
August 2013
Thu 15th: 445 * 18%
fat: 19.00g
|
protein: 6.00g
|
carbs: 57.00g
3341*  2896
Thu 8th: 1101 * 44%
fat: 46.60g
|
protein: 57.05g
|
carbs: 112.36g
- -
Wed 7th: 2863 * 115%
fat: 87.50g
|
protein: 146.60g
|
carbs: 307.50g
3637*  774
Tue 6th: 2277 * 91%
fat: 66.33g
|
protein: 102.00g
|
carbs: 268.57g
2806*  529
July 2013
Tue 30th: 865 * 35%
fat: 32.00g
|
protein: 49.00g
|
carbs: 94.00g
2793*  1928
Mon 29th: 2608 * 104%
fat: 82.10g
|
protein: 113.88g
|
carbs: 237.22g
2793*  185
Sun 28th: 2476 * 99%
fat: 112.76g
|
protein: 82.70g
|
carbs: 197.49g
4020*  1544
Sat 27th: 2736 * 109%
fat: 96.34g
|
protein: 96.72g
|
carbs: 232.32g
3968*  1232
Fri 26th: 2792 * 112%
fat: 100.28g
|
protein: 95.28g
|
carbs: 201.39g
4148*  1356
Thu 25th: 1900 * 76%
fat: 85.49g
|
protein: 68.22g
|
carbs: 209.48g
3171*  1271
Wed 24th: 968 * 39%
fat: 41.13g
|
protein: 32.23g
|
carbs: 109.53g
- -
April 2013
Fri 19th: 217 * 9%
fat: 2.00g
|
protein: 3.70g
|
carbs: 41.00g
3258*  3041
Thu 18th: 1902 * 76%
fat: 58.31g
|
protein: 92.80g
|
carbs: 227.69g
3611*  1709
February 2013
Tue 26th: 165 * 7%
fat: 1.50g
|
protein: 0.00g
|
carbs: 30.00g
3258*  3093
Mon 18th: 1015 * 41%
fat: 28.00g
|
protein: 37.00g
|
carbs: 146.00g
3229*  2214
Fri 15th: 435 * 17%
fat: 13.00g
|
protein: 5.00g
|
carbs: 66.00g
- -
Thu 14th: 2962 * 118%
fat: 112.15g
|
protein: 110.48g
|
carbs: 322.40g
- -
Wed 13th: 2341 * 94%
fat: 108.96g
|
protein: 105.50g
|
carbs: 230.46g
3258*  917
Tue 12th: 435 * 17%
fat: 13.00g
|
protein: 5.00g
|
carbs: 66.00g
3243*  2808

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