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Maxjack@telus.net's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 19th: 217 * 9%
fat: 2.00g
|
protein: 3.70g
|
carbs: 41.00g
3258*  3041
Thu 18th: 1902 * 76%
fat: 58.31g
|
protein: 92.80g
|
carbs: 227.69g
3611*  1709
February 2013
Tue 26th: 165 * 7%
fat: 1.50g
|
protein: 0.00g
|
carbs: 30.00g
3258*  3093
Mon 18th: 1015 * 41%
fat: 28.00g
|
protein: 37.00g
|
carbs: 146.00g
3229*  2214
Fri 15th: 435 * 17%
fat: 13.00g
|
protein: 5.00g
|
carbs: 66.00g
- -
Thu 14th: 2962 * 118%
fat: 112.15g
|
protein: 110.48g
|
carbs: 322.40g
- -
Wed 13th: 2341 * 94%
fat: 108.96g
|
protein: 105.50g
|
carbs: 230.46g
3258*  917
Tue 12th: 435 * 17%
fat: 13.00g
|
protein: 5.00g
|
carbs: 66.00g
3243*  2808
Sun 10th: 2453 * 98%
fat: 98.14g
|
protein: 112.33g
|
carbs: 173.05g
2757*  304
Sat 9th: 2355 * 94%
fat: 57.32g
|
protein: 83.38g
|
carbs: 242.29g
3081*  726
Fri 8th: 2400 * 96%
fat: 96.15g
|
protein: 127.71g
|
carbs: 228.94g
3243*  843
Thu 7th: 2485 * 99%
fat: 121.50g
|
protein: 88.00g
|
carbs: 232.00g
3243*  758
Wed 6th: 1035 * 41%
fat: 35.00g
|
protein: 51.00g
|
carbs: 123.00g
3258*  2223
Sat 2nd: 444 * 18%
fat: 6.75g
|
protein: 14.11g
|
carbs: 75.43g
3421*  2977
January 2013
Thu 31st: 928 * 37%
fat: 34.00g
|
protein: 31.70g
|
carbs: 114.40g
3258*  2330
Wed 30th: 2514 * 101%
fat: 82.70g
|
protein: 106.84g
|
carbs: 324.61g
3062*  548
Tue 29th: 1908 * 76%
fat: 62.36g
|
protein: 77.34g
|
carbs: 250.36g
3611*  1703
Mon 28th: 1829 * 73%
fat: 65.26g
|
protein: 63.81g
|
carbs: 230.54g
3286*  1457
Sun 27th: 2204 * 88%
fat: 91.50g
|
protein: 99.50g
|
carbs: 193.30g
3135*  931
Sat 26th: 3607 * 144%
fat: 126.61g
|
protein: 128.13g
|
carbs: 310.20g
3914*  307

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