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ammjr71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 1st: - - 2494* -
July 2014
Thu 31st: 1364 * 85%
fat: 36.57g
|
protein: 146.36g
|
carbs: 99.02g
2785*  1421
Wed 30th: 464 * 29%
fat: 24.69g
|
protein: 27.77g
|
carbs: 27.69g
2406  1942
Tue 29th: 1355 85%
fat: 47.93g
|
protein: 124.47g
|
carbs: 104.94g
2567*  1212
October 2013
Mon 14th: - - 2573* -
Fri 11th: 548 * 37%
fat: 20.02g
|
protein: 40.67g
|
carbs: 48.96g
2593*  2045
Thu 10th: 1093 * 73%
fat: 27.30g
|
protein: 141.35g
|
carbs: 66.09g
- -
Wed 9th: 710 * 47%
fat: 33.50g
|
protein: 41.00g
|
carbs: 62.50g
2614*  1904
September 2013
Tue 24th: 380 * 25%
fat: 5.00g
|
protein: 40.00g
|
carbs: 40.00g
2707*  2327
Mon 23rd: 378 * 25%
fat: 6.90g
|
protein: 51.20g
|
carbs: 24.20g
2440*  2062
Fri 20th: 678 * 45%
fat: 26.67g
|
protein: 49.26g
|
carbs: 58.66g
2571*  1893
Thu 19th: 880 * 59%
fat: 35.95g
|
protein: 67.12g
|
carbs: 67.81g
2764*  1884
Wed 18th: 1468 * 98%
fat: 63.54g
|
protein: 104.96g
|
carbs: 124.91g
2568*  1100
December 2012
Fri 21st: 320 * 18%
fat: 11.50g
|
protein: 24.00g
|
carbs: 22.00g
- -
Thu 20th: 1130 * 65%
fat: 48.54g
|
protein: 46.98g
|
carbs: 112.44g
2482*  1352
Wed 19th: 930 * 53%
fat: 18.50g
|
protein: 54.00g
|
carbs: 132.00g
2601*  1671
Tue 18th: 1372 * 78%
fat: 56.00g
|
protein: 121.48g
|
carbs: 90.81g
2621*  1249
Mon 17th: 1318 * 75%
fat: 59.20g
|
protein: 61.52g
|
carbs: 131.08g
2655*  1337
Sun 16th: 360 * 21%
fat: 16.50g
|
protein: 14.00g
|
carbs: 37.00g
- -
Sat 15th: 1306 * 75%
fat: 51.84g
|
protein: 74.94g
|
carbs: 125.50g
- -
Fri 14th: 1516 * 87%
fat: 56.97g
|
protein: 72.30g
|
carbs: 173.00g
2524*  1008
Thu 13th: 1340 * 77%
fat: 46.00g
|
protein: 50.00g
|
carbs: 184.00g
2738*  1398

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