| December 2012 |
| Fri 21st: |
320 *
|
18%
|
fat: 11.50g |
| |
protein: 24.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Thu 20th: |
1130 *
|
65%
|
fat: 48.54g |
| |
protein: 46.98g |
| |
carbs: 112.44g |
|
2482*
|
 1352
|
| Wed 19th: |
930 *
|
53%
|
fat: 18.50g |
| |
protein: 54.00g |
| |
carbs: 132.00g |
|
2601*
|
1671
|
| Tue 18th: |
1372 *
|
78%
|
fat: 56.00g |
| |
protein: 121.48g |
| |
carbs: 90.81g |
|
2621*
|
1249
|
| Mon 17th: |
1318 *
|
75%
|
fat: 59.20g |
| |
protein: 61.52g |
| |
carbs: 131.08g |
|
2655*
|
1337
|
| Sun 16th: |
360 *
|
21%
|
fat: 16.50g |
| |
protein: 14.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Sat 15th: |
1306 *
|
75%
|
fat: 51.84g |
| |
protein: 74.94g |
| |
carbs: 125.50g |
|
-
|
-
|
| Fri 14th: |
1516 *
|
87%
|
fat: 56.97g |
| |
protein: 72.30g |
| |
carbs: 173.00g |
|
2524*
|
1008
|
| Thu 13th: |
1340 *
|
77%
|
fat: 46.00g |
| |
protein: 50.00g |
| |
carbs: 184.00g |
|
2738*
|
1398
|
| Wed 12th: |
320 *
|
18%
|
fat: 11.50g |
| |
protein: 24.00g |
| |
carbs: 22.00g |
|
2600*
|
2280
|
| Tue 11th: |
1250 *
|
71%
|
fat: 42.76g |
| |
protein: 80.23g |
| |
carbs: 92.98g |
|
2620*
|
1370
|
| Mon 10th: |
1497 *
|
86%
|
fat: 59.95g |
| |
protein: 92.92g |
| |
carbs: 137.97g |
|
2595*
|
1098
|
| Sun 9th: |
290 *
|
17%
|
fat: 4.00g |
| |
protein: 12.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Sat 8th: |
1744 *
|
100%
|
fat: 79.37g |
| |
protein: 65.06g |
| |
carbs: 200.24g |
|
-
|
-
|
| Fri 7th: |
870 *
|
50%
|
fat: 36.50g |
| |
protein: 36.00g |
| |
carbs: 95.00g |
|
2620*
|
1750
|
| Thu 6th: |
1004 *
|
57%
|
fat: 30.84g |
| |
protein: 76.18g |
| |
carbs: 102.49g |
|
2730*
|
1726
|
| Wed 5th: |
1344 *
|
77%
|
fat: 64.47g |
| |
protein: 122.64g |
| |
carbs: 59.00g |
|
-
|
-
|
| Tue 4th: |
1750 *
|
100%
|
fat: 84.50g |
| |
protein: 94.50g |
| |
carbs: 183.50g |
|
-
|
-
|
| Mon 3rd: |
1790 *
|
102%
|
fat: 87.50g |
| |
protein: 83.50g |
| |
carbs: 178.50g |
|
-
|
-
|
| Sat 1st: |
1440 *
|
82%
|
fat: 59.00g |
| |
protein: 80.00g |
| |
carbs: 150.00g |
|
-
|
-
|
