ammjr71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Thu 21st: 542 * 36%
fat: 17.82g
|
protein: 27.22g
|
carbs: 66.64g
- -
Wed 20th: 1416 * 94%
fat: 62.38g
|
protein: 116.47g
|
carbs: 84.40g
- -
Tue 19th: 1415 * 94%
fat: 59.59g
|
protein: 91.04g
|
carbs: 127.00g
- -
Mon 18th: 1389 * 93%
fat: 70.83g
|
protein: 124.75g
|
carbs: 58.17g
- -
August 2014
Fri 8th: - - 2544* -
Thu 7th: 360 * 22%
fat: 22.00g
|
protein: 21.00g
|
carbs: 14.50g
2835*  2475
Wed 6th: 690 * 43%
fat: 14.75g
|
protein: 62.48g
|
carbs: 77.24g
- -
Tue 5th: 891 * 56%
fat: 35.33g
|
protein: 68.48g
|
carbs: 74.58g
2878*  1987
Mon 4th: 994 * 62%
fat: 28.26g
|
protein: 98.04g
|
carbs: 82.95g
2556*  1562
Sun 3rd: 649 * 41%
fat: 29.92g
|
protein: 45.02g
|
carbs: 50.23g
- -
Fri 1st: 500 * 31%
fat: 7.39g
|
protein: 55.57g
|
carbs: 47.99g
2494*  1994
July 2014
Thu 31st: 1364 * 85%
fat: 36.57g
|
protein: 146.36g
|
carbs: 99.02g
2785*  1421
Wed 30th: 464 * 29%
fat: 24.69g
|
protein: 27.77g
|
carbs: 27.69g
2406  1942
Tue 29th: 1355 85%
fat: 47.93g
|
protein: 124.47g
|
carbs: 104.94g
2567*  1212
October 2013
Mon 14th: - - 2573* -
Fri 11th: 548 * 37%
fat: 20.02g
|
protein: 40.67g
|
carbs: 48.96g
2593*  2045
Thu 10th: 1093 * 73%
fat: 27.30g
|
protein: 141.35g
|
carbs: 66.09g
- -
Wed 9th: 710 * 47%
fat: 33.50g
|
protein: 41.00g
|
carbs: 62.50g
2614*  1904
September 2013
Tue 24th: 380 * 25%
fat: 5.00g
|
protein: 40.00g
|
carbs: 40.00g
2707*  2327
Mon 23rd: 378 * 25%
fat: 6.90g
|
protein: 51.20g
|
carbs: 24.20g
2440*  2062
Fri 20th: 678 * 45%
fat: 26.67g
|
protein: 49.26g
|
carbs: 58.66g
2571*  1893
Thu 19th: 880 * 59%
fat: 35.95g
|
protein: 67.12g
|
carbs: 67.81g
2764*  1884

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