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GeenaX3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Sun 30th: 297 * 16%
fat: 12.94g
|
protein: 37.58g
|
carbs: 4.77g
- -
July 2012
Mon 9th: - - 2052* -
Sun 1st: 92 * 5%
fat: 0.33g
|
protein: 19.80g
|
carbs: 1.32g
- -
June 2012
Sat 30th: 1460 81%
fat: 13.00g
|
protein: 50.00g
|
carbs: 79.00g
- -
Thu 28th: 1595 * 89%
fat: 90.94g
|
protein: 75.94g
|
carbs: 59.85g
- -
Wed 27th: 1204 * 67%
fat: 53.92g
|
protein: 65.65g
|
carbs: 138.05g
1909*  705
Tue 5th: 2352 131%
fat: 73.88g
|
protein: 133.71g
|
carbs: 286.76g
- -
Mon 4th: 752 * 42%
fat: 22.25g
|
protein: 84.50g
|
carbs: 19.50g
- -
Sun 3rd: 1704 * 95%
fat: 79.64g
|
protein: 97.40g
|
carbs: 162.43g
1816*  112
Sat 2nd: 1319 73%
fat: 61.33g
|
protein: 106.85g
|
carbs: 92.57g
1698*  379
Fri 1st: 3506 * 195%
fat: 148.16g
|
protein: 108.55g
|
carbs: 368.43g
1705  1801
May 2012
Thu 31st: 1800 100%
fat: 137.73g
|
protein: 59.45g
|
carbs: 155.19g
1885  85
Wed 30th: 1476 * -
fat: 77.59g
|
protein: 102.51g
|
carbs: 81.72g
- -
Tue 29th: 1255 * -
fat: 40.00g
|
protein: 97.00g
|
carbs: 120.00g
1767  512
Mon 28th: 635 * -
fat: 16.00g
|
protein: 56.00g
|
carbs: 59.00g
1674  1039
Sun 27th: 1315 -
fat: 63.07g
|
protein: 104.79g
|
carbs: 74.54g
1716  401
Sat 26th: 1173 -
fat: 43.22g
|
protein: 122.83g
|
carbs: 57.96g
2173  1000

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