wings24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: 611 37%
fat: 29.72g
|
protein: 28.29g
|
carbs: 56.71g
- -
Wed 6th: 1700 103%
fat: 77.57g
|
protein: 101.94g
|
carbs: 160.48g
- -
Mon 4th: 1384 84%
fat: 64.36g
|
protein: 78.24g
|
carbs: 128.42g
- -
April 2015
Fri 17th: 1635 99%
fat: 61.54g
|
protein: 87.04g
|
carbs: 188.17g
- -
Thu 16th: 1339 81%
fat: 67.47g
|
protein: 68.88g
|
carbs: 115.04g
- -
November 2014
Thu 13th: 649 39%
fat: 34.25g
|
protein: 21.46g
|
carbs: 67.53g
2816  2167
Wed 12th: 1571 95%
fat: 104.04g
|
protein: 77.19g
|
carbs: 97.72g
3027  1456
Fri 7th: 333 20%
fat: 6.98g
|
protein: 10.21g
|
carbs: 63.52g
- -
October 2014
Tue 28th: 1433 87%
fat: 70.18g
|
protein: 61.74g
|
carbs: 133.04g
- -
Thu 23rd: 852 52%
fat: 33.75g
|
protein: 60.77g
|
carbs: 79.61g
3412  2560
Wed 22nd: 1121 68%
fat: 68.57g
|
protein: 78.75g
|
carbs: 40.04g
- -
Mon 13th: 866 52%
fat: 36.11g
|
protein: 50.66g
|
carbs: 94.97g
- -
Mon 6th: 1129 68%
fat: 74.43g
|
protein: 64.42g
|
carbs: 55.29g
- -
Fri 3rd: 1130 68%
fat: 48.65g
|
protein: 70.82g
|
carbs: 99.57g
3392  2262
Thu 2nd: 1486 90%
fat: 87.02g
|
protein: 71.66g
|
carbs: 101.03g
3125  1639
Wed 1st: 1404 85%
fat: 70.57g
|
protein: 126.15g
|
carbs: 79.93g
3667  2263
September 2014
Tue 30th: 1234 * 75%
fat: 70.46g
|
protein: 79.81g
|
carbs: 68.05g
3298  2064
Fri 26th: 830 50%
fat: 40.71g
|
protein: 70.26g
|
carbs: 47.50g
- -
Tue 23rd: 626 38%
fat: 34.45g
|
protein: 35.59g
|
carbs: 51.85g
- -
Mon 22nd: 858 52%
fat: 59.29g
|
protein: 63.02g
|
carbs: 26.98g
- -

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