wings24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 28th: 2365 143%
fat: 82.69g
|
protein: 199.67g
|
carbs: 207.83g
- -
Wed 27th: 1297 79%
fat: 52.87g
|
protein: 102.32g
|
carbs: 106.67g
- -
Tue 26th: 225 14%
fat: 3.27g
|
protein: 5.72g
|
carbs: 42.13g
- -
Mon 25th: 1242 75%
fat: 63.99g
|
protein: 84.61g
|
carbs: 89.77g
- -
Sun 24th: 834 51%
fat: 44.10g
|
protein: 28.21g
|
carbs: 81.38g
- -
Sat 23rd: 1204 73%
fat: 77.65g
|
protein: 47.10g
|
carbs: 71.74g
- -
Fri 22nd: 1044 63%
fat: 55.66g
|
protein: 68.62g
|
carbs: 63.68g
- -
Thu 21st: 720 44%
fat: 23.17g
|
protein: 53.52g
|
carbs: 75.44g
- -
Wed 20th: 662 40%
fat: 19.54g
|
protein: 60.80g
|
carbs: 64.08g
- -
Tue 19th: 2027 123%
fat: 101.69g
|
protein: 74.79g
|
carbs: 172.45g
- -
Mon 18th: 546 33%
fat: 9.89g
|
protein: 56.95g
|
carbs: 57.24g
- -
June 2015
Wed 10th: 1015 62%
fat: 43.49g
|
protein: 76.15g
|
carbs: 77.09g
- -
Tue 9th: 1762 107%
fat: 70.49g
|
protein: 76.71g
|
carbs: 232.93g
- -
May 2015
Thu 28th: 611 37%
fat: 29.72g
|
protein: 28.29g
|
carbs: 56.71g
- -
Wed 6th: 1700 103%
fat: 77.57g
|
protein: 101.94g
|
carbs: 160.48g
- -
Mon 4th: 1384 84%
fat: 64.36g
|
protein: 78.24g
|
carbs: 128.42g
- -
April 2015
Fri 17th: 1635 99%
fat: 61.54g
|
protein: 87.04g
|
carbs: 188.17g
- -
Thu 16th: 1339 81%
fat: 67.47g
|
protein: 68.88g
|
carbs: 115.04g
- -
November 2014
Thu 13th: 649 39%
fat: 34.25g
|
protein: 21.46g
|
carbs: 67.53g
2816  2167
Wed 12th: 1571 95%
fat: 104.04g
|
protein: 77.19g
|
carbs: 97.72g
3027  1456

Other Related Links

Members

Wheat Belly WOE