Gym Col's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Mon 5th: 1737 * 109%
fat: 76.60g
|
protein: 104.61g
|
carbs: 168.98g
- -
Sun 4th: 1722 * 108%
fat: 74.75g
|
protein: 81.81g
|
carbs: 192.18g
2092*  370
Sat 3rd: 1458 * 91%
fat: 55.19g
|
protein: 38.21g
|
carbs: 178.18g
- -
Fri 2nd: 1039 * 65%
fat: 55.34g
|
protein: 50.57g
|
carbs: 93.55g
2142*  1103
Thu 1st: 1735 * 108%
fat: 81.62g
|
protein: 103.16g
|
carbs: 158.32g
- -
July 2013
Wed 31st: 2079 * 130%
fat: 88.50g
|
protein: 122.31g
|
carbs: 177.05g
- -
Tue 30th: 1381 * 86%
fat: 51.93g
|
protein: 106.28g
|
carbs: 124.30g
- -
Mon 29th: 1917 * 120%
fat: 75.00g
|
protein: 150.90g
|
carbs: 167.71g
2342*  425
Sun 28th: 2225 * 139%
fat: 108.64g
|
protein: 123.54g
|
carbs: 204.72g
- -
Sat 27th: 995 * 62%
fat: 35.42g
|
protein: 36.55g
|
carbs: 140.50g
2242*  1247
Fri 26th: 2122 * 133%
fat: 91.92g
|
protein: 130.99g
|
carbs: 204.89g
2432*  310
Thu 25th: 2386 * 149%
fat: 117.27g
|
protein: 145.74g
|
carbs: 202.08g
- -
Wed 24th: 2260 * 141%
fat: 105.75g
|
protein: 125.43g
|
carbs: 213.77g
2227*  33
Tue 23rd: 2100 * 131%
fat: 82.86g
|
protein: 112.85g
|
carbs: 213.74g
- -
Mon 22nd: 1959 * 122%
fat: 80.89g
|
protein: 108.03g
|
carbs: 216.43g
2407*  448
Sun 21st: 1821 * 114%
fat: 80.54g
|
protein: 87.71g
|
carbs: 198.02g
2257*  436
Sat 20th: 1845 * 115%
fat: 65.46g
|
protein: 109.51g
|
carbs: 220.78g
2592*  747
Fri 19th: 1457 * 91%
fat: 69.38g
|
protein: 97.03g
|
carbs: 122.68g
2486*  1029
Thu 18th: 2038 * 127%
fat: 96.13g
|
protein: 109.99g
|
carbs: 202.20g
2528*  490
Wed 17th: 1903 * 119%
fat: 82.29g
|
protein: 128.01g
|
carbs: 146.92g
2520*  617

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