r21420's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 1st: 405 * 25%
fat: 22.09g
|
protein: 48.54g
|
carbs: 0.81g
- -
January 2013
Thu 17th: 1472 * 92%
fat: 97.13g
|
protein: 116.95g
|
carbs: 25.02g
- -
Wed 16th: 927 * 58%
fat: 56.16g
|
protein: 94.57g
|
carbs: 0.27g
- -
Tue 15th: 2045 * 128%
fat: 142.36g
|
protein: 155.11g
|
carbs: 12.60g
- -
Mon 14th: 1453 * 91%
fat: 90.40g
|
protein: 123.38g
|
carbs: 38.70g
- -
Sun 13th: 170 * 11%
fat: 14.00g
|
protein: 10.00g
|
carbs: 2.00g
- -
Sat 12th: 23 * 1%
fat: 0.60g
|
protein: 3.63g
|
carbs: 0.55g
- -
Tue 8th: 1474 * 92%
fat: 96.41g
|
protein: 139.33g
|
carbs: 1.17g
- -
Mon 7th: 1694 * 106%
fat: 110.73g
|
protein: 162.28g
|
carbs: 0.77g
- -
Sun 6th: 1491 * 93%
fat: 119.56g
|
protein: 100.76g
|
carbs: 11.96g
3612*  2121
Sat 5th: 1597 * 100%
fat: 120.87g
|
protein: 107.95g
|
carbs: 22.76g
- -
Fri 4th: 2164 * 135%
fat: 163.77g
|
protein: 145.02g
|
carbs: 26.35g
- -
Thu 3rd: 1002 * 63%
fat: 70.55g
|
protein: 73.50g
|
carbs: 17.31g
- -
Wed 2nd: 1621 * 101%
fat: 117.00g
|
protein: 131.91g
|
carbs: 6.00g
- -
Tue 1st: 1278 * 80%
fat: 84.14g
|
protein: 120.36g
|
carbs: 8.28g
- -
July 2012
Tue 24th: 1429 * 89%
fat: 71.27g
|
protein: 161.23g
|
carbs: 35.09g
- -
Mon 23rd: 1890 * 118%
fat: 121.34g
|
protein: 176.00g
|
carbs: 14.18g
- -
May 2012
Fri 25th: 457 * 29%
fat: 32.54g
|
protein: 36.46g
|
carbs: 1.37g
- -
Thu 24th: 285 * 18%
fat: 21.81g
|
protein: 19.01g
|
carbs: 1.58g
- -
Wed 23rd: 285 * 18%
fat: 21.81g
|
protein: 19.01g
|
carbs: 1.58g
- -

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