r21420's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 22nd: 200 * 12%
fat: 16.00g
|
protein: 5.00g
|
carbs: 6.00g
- -
Mon 16th: 4 * 0%
fat: 0.07g
|
protein: 0.43g
|
carbs: 0.14g
- -
Tue 10th: 774 * 48%
fat: 49.96g
|
protein: 76.82g
|
carbs: 1.43g
- -
Fri 6th: 1079 * 67%
fat: 90.17g
|
protein: 58.62g
|
carbs: 3.21g
- -
Thu 5th: 996 * 62%
fat: 86.97g
|
protein: 49.82g
|
carbs: 4.00g
- -
Wed 4th: 1519 * 95%
fat: 112.01g
|
protein: 123.25g
|
carbs: 0.25g
- -
Tue 3rd: 1515 * 95%
fat: 139.09g
|
protein: 58.57g
|
carbs: 13.75g
- -
Mon 2nd: 829 * 52%
fat: 78.86g
|
protein: 27.05g
|
carbs: 3.22g
- -
Sun 1st: 1435 * 90%
fat: 108.93g
|
protein: 105.36g
|
carbs: 6.79g
- -
February 2015
Sat 28th: 1343 * 84%
fat: 91.64g
|
protein: 113.36g
|
carbs: 9.21g
- -
Fri 27th: 2000 * 125%
fat: 189.95g
|
protein: 70.66g
|
carbs: 4.63g
- -
Thu 26th: 1108 * 69%
fat: 93.84g
|
protein: 55.55g
|
carbs: 11.98g
- -
Wed 25th: 1856 * 116%
fat: 155.66g
|
protein: 102.78g
|
carbs: 6.93g
- -
Tue 24th: 1321 * 83%
fat: 107.45g
|
protein: 76.27g
|
carbs: 12.00g
- -
Mon 23rd: 1447 * 90%
fat: 116.59g
|
protein: 93.18g
|
carbs: 10.23g
- -
Sun 22nd: 1982 * 124%
fat: 163.72g
|
protein: 112.08g
|
carbs: 13.49g
- -
Sat 21st: 1716 * 107%
fat: 134.88g
|
protein: 107.82g
|
carbs: 10.28g
- -
Fri 20th: 1467 * 92%
fat: 122.35g
|
protein: 83.45g
|
carbs: 5.29g
- -
Thu 19th: 1633 * 102%
fat: 150.28g
|
protein: 66.09g
|
carbs: 7.56g
- -
Wed 18th: 1823 * 114%
fat: 155.05g
|
protein: 98.59g
|
carbs: 11.08g
- -

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