r21420's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 23rd: 2005 * 125%
fat: 135.02g
|
protein: 152.12g
|
carbs: 49.90g
- -
Thu 20th: 206 * 13%
fat: 13.33g
|
protein: 18.85g
|
carbs: 1.04g
- -
Sat 8th: 705 * 44%
fat: 50.14g
|
protein: 51.42g
|
carbs: 7.01g
- -
Thu 6th: 85 * 5%
fat: 5.40g
|
protein: 8.63g
|
carbs: 0.00g
- -
Wed 5th: 645 * 40%
fat: 49.00g
|
protein: 42.00g
|
carbs: 7.50g
- -
Tue 4th: 721 * 45%
fat: 56.31g
|
protein: 43.13g
|
carbs: 8.46g
- -
Mon 3rd: 1147 * 72%
fat: 76.95g
|
protein: 101.00g
|
carbs: 6.25g
- -
Sat 1st: 946 * 59%
fat: 71.08g
|
protein: 64.38g
|
carbs: 11.14g
- -
July 2015
Fri 31st: 739 * 46%
fat: 50.36g
|
protein: 60.89g
|
carbs: 6.02g
- -
Fri 17th: 541 * 34%
fat: 41.01g
|
protein: 38.01g
|
carbs: 0.91g
- -
Thu 16th: 1223 * 76%
fat: 94.71g
|
protein: 84.71g
|
carbs: 7.94g
- -
Wed 15th: 2411 * 151%
fat: 152.93g
|
protein: 239.17g
|
carbs: 10.14g
- -
Tue 14th: 307 * 19%
fat: 22.75g
|
protein: 20.40g
|
carbs: 3.65g
- -
Mon 13th: 307 * 19%
fat: 22.75g
|
protein: 20.40g
|
carbs: 3.65g
3137*  2830
Wed 1st: 683 * 43%
fat: 57.22g
|
protein: 34.95g
|
carbs: 0.77g
- -
June 2015
Sat 6th: 795 * 50%
fat: 54.49g
|
protein: 54.09g
|
carbs: 7.33g
- -
Fri 5th: 1238 * 77%
fat: 79.94g
|
protein: 118.02g
|
carbs: 5.81g
- -
Thu 4th: 470 * 29%
fat: 35.18g
|
protein: 35.11g
|
carbs: 2.56g
- -
Wed 3rd: 888 * 56%
fat: 69.43g
|
protein: 61.59g
|
carbs: 4.03g
- -
Tue 2nd: 1316 * 82%
fat: 116.49g
|
protein: 64.48g
|
carbs: 2.81g
- -

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