r21420's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 28th: 1193 * 75%
fat: 80.64g
|
protein: 109.36g
|
carbs: 6.21g
- -
Fri 27th: 2000 * 125%
fat: 189.95g
|
protein: 70.66g
|
carbs: 4.63g
- -
Thu 26th: 1108 * 69%
fat: 93.84g
|
protein: 55.55g
|
carbs: 11.98g
- -
Wed 25th: 1856 * 116%
fat: 155.66g
|
protein: 102.78g
|
carbs: 6.93g
- -
Tue 24th: 1321 * 83%
fat: 107.45g
|
protein: 76.27g
|
carbs: 12.00g
- -
Mon 23rd: 1447 * 90%
fat: 116.59g
|
protein: 93.18g
|
carbs: 10.23g
- -
Sun 22nd: 1982 * 124%
fat: 163.72g
|
protein: 112.08g
|
carbs: 13.49g
- -
Sat 21st: 1716 * 107%
fat: 134.88g
|
protein: 107.82g
|
carbs: 10.28g
- -
Fri 20th: 1467 * 92%
fat: 122.35g
|
protein: 83.45g
|
carbs: 5.29g
- -
Thu 19th: 1633 * 102%
fat: 150.28g
|
protein: 66.09g
|
carbs: 7.56g
- -
Wed 18th: 1823 * 114%
fat: 155.05g
|
protein: 98.59g
|
carbs: 11.08g
- -
Tue 17th: 1466 * 92%
fat: 129.89g
|
protein: 67.81g
|
carbs: 8.51g
- -
Mon 16th: 1041 * 65%
fat: 89.37g
|
protein: 56.03g
|
carbs: 2.83g
- -
Sun 15th: 1715 * 107%
fat: 126.54g
|
protein: 123.03g
|
carbs: 19.64g
- -
Sat 14th: 1025 * 64%
fat: 83.42g
|
protein: 57.49g
|
carbs: 8.15g
- -
Fri 13th: 1571 * 98%
fat: 123.83g
|
protein: 101.64g
|
carbs: 13.57g
- -
Thu 12th: 1974 * 123%
fat: 164.68g
|
protein: 101.55g
|
carbs: 24.38g
- -
Wed 11th: 1275 * 80%
fat: 87.49g
|
protein: 106.06g
|
carbs: 8.06g
- -
Tue 10th: 1456 * 91%
fat: 106.06g
|
protein: 102.58g
|
carbs: 24.85g
- -
Mon 9th: 1908 * 119%
fat: 147.17g
|
protein: 115.76g
|
carbs: 36.63g
- -

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