r21420's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: 264 * 16%
fat: 21.07g
|
protein: 16.43g
|
carbs: 2.14g
- -
Thu 21st: 979 * 61%
fat: 80.15g
|
protein: 57.18g
|
carbs: 10.42g
- -
Fri 8th: 865 * 54%
fat: 53.12g
|
protein: 82.71g
|
carbs: 2.42g
- -
Tue 5th: 855 * 53%
fat: 84.59g
|
protein: 22.07g
|
carbs: 4.00g
- -
Mon 4th: 200 * 12%
fat: 18.00g
|
protein: 4.00g
|
carbs: 4.00g
- -
April 2015
Mon 27th: 153 * 10%
fat: 12.02g
|
protein: 9.82g
|
carbs: 1.43g
- -
Wed 1st: 4 * 0%
fat: 0.07g
|
protein: 0.43g
|
carbs: 0.14g
- -
March 2015
Tue 31st: 1466 * 92%
fat: 132.19g
|
protein: 61.66g
|
carbs: 6.81g
- -
Sun 22nd: 200 * 12%
fat: 16.00g
|
protein: 5.00g
|
carbs: 6.00g
- -
Mon 16th: 4 * 0%
fat: 0.07g
|
protein: 0.43g
|
carbs: 0.14g
- -
Tue 10th: 774 * 48%
fat: 49.96g
|
protein: 76.82g
|
carbs: 1.43g
- -
Fri 6th: 1079 * 67%
fat: 90.17g
|
protein: 58.62g
|
carbs: 3.21g
- -
Thu 5th: 996 * 62%
fat: 86.97g
|
protein: 49.82g
|
carbs: 4.00g
- -
Wed 4th: 1519 * 95%
fat: 112.01g
|
protein: 123.25g
|
carbs: 0.25g
- -
Tue 3rd: 1515 * 95%
fat: 139.09g
|
protein: 58.57g
|
carbs: 13.75g
- -
Mon 2nd: 829 * 52%
fat: 78.86g
|
protein: 27.05g
|
carbs: 3.22g
- -
Sun 1st: 1435 * 90%
fat: 108.93g
|
protein: 105.36g
|
carbs: 6.79g
- -
February 2015
Sat 28th: 1343 * 84%
fat: 91.64g
|
protein: 113.36g
|
carbs: 9.21g
- -
Fri 27th: 2000 * 125%
fat: 189.95g
|
protein: 70.66g
|
carbs: 4.63g
- -
Thu 26th: 1108 * 69%
fat: 93.84g
|
protein: 55.55g
|
carbs: 11.98g
- -

Other Related Links

Members

Atkins