r21420's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Mon 21st: 925 * 58%
fat: 55.86g
|
protein: 95.31g
|
carbs: 4.44g
- -
Sat 19th: 1179 * 74%
fat: 80.10g
|
protein: 95.63g
|
carbs: 18.59g
- -
Fri 18th: 1082 68%
fat: 70.52g
|
protein: 91.42g
|
carbs: 21.25g
- -
Thu 17th: 1277 80%
fat: 86.25g
|
protein: 108.71g
|
carbs: 9.96g
- -
Wed 16th: 998 62%
fat: 68.48g
|
protein: 78.50g
|
carbs: 14.82g
- -
Tue 15th: 1137 71%
fat: 80.71g
|
protein: 78.24g
|
carbs: 26.00g
- -
Mon 14th: 1427 89%
fat: 102.40g
|
protein: 73.13g
|
carbs: 54.79g
- -
April 2016
Mon 18th: 1073 * 67%
fat: 88.27g
|
protein: 55.04g
|
carbs: 19.82g
- -
March 2016
Tue 8th: 166 * 10%
fat: 15.40g
|
protein: 5.45g
|
carbs: 1.35g
- -
Mon 7th: 751 * 47%
fat: 51.50g
|
protein: 64.58g
|
carbs: 14.44g
- -
December 2015
Mon 7th: 1277 * 80%
fat: 100.60g
|
protein: 76.10g
|
carbs: 15.50g
- -
November 2015
Mon 9th: 174 * 11%
fat: 14.22g
|
protein: 9.86g
|
carbs: 1.20g
- -
Sat 7th: 602 * 38%
fat: 34.79g
|
protein: 66.69g
|
carbs: 1.61g
- -
October 2015
Fri 16th: 643 * 40%
fat: 50.59g
|
protein: 28.96g
|
carbs: 14.55g
- -
Wed 14th: 1164 * 73%
fat: 88.54g
|
protein: 72.33g
|
carbs: 16.23g
- -
September 2015
Thu 24th: 430 * 27%
fat: 21.59g
|
protein: 54.44g
|
carbs: 1.77g
- -
August 2015
Sun 23rd: 2005 * 125%
fat: 135.02g
|
protein: 152.12g
|
carbs: 49.90g
- -
Thu 20th: 206 * 13%
fat: 13.33g
|
protein: 18.85g
|
carbs: 1.04g
- -
Sat 8th: 705 * 44%
fat: 50.14g
|
protein: 51.42g
|
carbs: 7.01g
- -
Thu 6th: 85 * 5%
fat: 5.40g
|
protein: 8.63g
|
carbs: 0.00g
- -

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