r21420's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 1st: 683 * 43%
fat: 57.22g
|
protein: 34.95g
|
carbs: 0.77g
- -
June 2015
Sat 6th: 795 * 50%
fat: 54.49g
|
protein: 54.09g
|
carbs: 7.33g
- -
Fri 5th: 1238 * 77%
fat: 79.94g
|
protein: 118.02g
|
carbs: 5.81g
- -
Thu 4th: 470 * 29%
fat: 35.18g
|
protein: 35.11g
|
carbs: 2.56g
- -
Wed 3rd: 888 * 56%
fat: 69.43g
|
protein: 61.59g
|
carbs: 4.03g
- -
Tue 2nd: 1316 * 82%
fat: 116.49g
|
protein: 64.48g
|
carbs: 2.81g
- -
Mon 1st: 1614 * 101%
fat: 141.91g
|
protein: 79.02g
|
carbs: 4.90g
- -
May 2015
Fri 29th: 1353 * 85%
fat: 104.04g
|
protein: 91.21g
|
carbs: 7.22g
- -
Thu 28th: 441 * 28%
fat: 28.85g
|
protein: 42.09g
|
carbs: 0.00g
- -
Fri 22nd: 264 * 16%
fat: 21.07g
|
protein: 16.43g
|
carbs: 2.14g
- -
Thu 21st: 979 * 61%
fat: 80.15g
|
protein: 57.18g
|
carbs: 10.42g
- -
Fri 8th: 865 * 54%
fat: 53.12g
|
protein: 82.71g
|
carbs: 2.42g
- -
Tue 5th: 855 * 53%
fat: 84.59g
|
protein: 22.07g
|
carbs: 4.00g
- -
Mon 4th: 200 * 12%
fat: 18.00g
|
protein: 4.00g
|
carbs: 4.00g
- -
April 2015
Mon 27th: 153 * 10%
fat: 12.02g
|
protein: 9.82g
|
carbs: 1.43g
- -
Wed 1st: 4 * 0%
fat: 0.07g
|
protein: 0.43g
|
carbs: 0.14g
- -
March 2015
Tue 31st: 1466 * 92%
fat: 132.19g
|
protein: 61.66g
|
carbs: 6.81g
- -
Sun 22nd: 200 * 12%
fat: 16.00g
|
protein: 5.00g
|
carbs: 6.00g
- -
Mon 16th: 4 * 0%
fat: 0.07g
|
protein: 0.43g
|
carbs: 0.14g
- -
Tue 10th: 774 * 48%
fat: 49.96g
|
protein: 76.82g
|
carbs: 1.43g
- -

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