r21420's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Mon 7th: 1277 * 80%
fat: 100.60g
|
protein: 76.10g
|
carbs: 15.50g
- -
November 2015
Mon 9th: 174 * 11%
fat: 14.22g
|
protein: 9.86g
|
carbs: 1.20g
- -
Sat 7th: 602 * 38%
fat: 34.79g
|
protein: 66.69g
|
carbs: 1.61g
- -
October 2015
Fri 16th: 643 * 40%
fat: 50.59g
|
protein: 28.96g
|
carbs: 14.55g
- -
Wed 14th: 1164 * 73%
fat: 88.54g
|
protein: 72.33g
|
carbs: 16.23g
- -
September 2015
Thu 24th: 430 * 27%
fat: 21.59g
|
protein: 54.44g
|
carbs: 1.77g
- -
August 2015
Sun 23rd: 2005 * 125%
fat: 135.02g
|
protein: 152.12g
|
carbs: 49.90g
- -
Thu 20th: 206 * 13%
fat: 13.33g
|
protein: 18.85g
|
carbs: 1.04g
- -
Sat 8th: 705 * 44%
fat: 50.14g
|
protein: 51.42g
|
carbs: 7.01g
- -
Thu 6th: 85 * 5%
fat: 5.40g
|
protein: 8.63g
|
carbs: 0.00g
- -
Wed 5th: 645 * 40%
fat: 49.00g
|
protein: 42.00g
|
carbs: 7.50g
- -
Tue 4th: 721 * 45%
fat: 56.31g
|
protein: 43.13g
|
carbs: 8.46g
- -
Mon 3rd: 1147 * 72%
fat: 76.95g
|
protein: 101.00g
|
carbs: 6.25g
- -
Sat 1st: 946 * 59%
fat: 71.08g
|
protein: 64.38g
|
carbs: 11.14g
- -
July 2015
Fri 31st: 739 * 46%
fat: 50.36g
|
protein: 60.89g
|
carbs: 6.02g
- -
Fri 17th: 541 * 34%
fat: 41.01g
|
protein: 38.01g
|
carbs: 0.91g
- -
Thu 16th: 1223 * 76%
fat: 94.71g
|
protein: 84.71g
|
carbs: 7.94g
- -
Wed 15th: 2411 * 151%
fat: 152.93g
|
protein: 239.17g
|
carbs: 10.14g
- -
Tue 14th: 307 * 19%
fat: 22.75g
|
protein: 20.40g
|
carbs: 3.65g
- -
Mon 13th: 307 * 19%
fat: 22.75g
|
protein: 20.40g
|
carbs: 3.65g
3137*  2830

Other Related Links

Members

Atkins