aosthus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 17th: 16 * -
fat: 1.25g
|
protein: 1.11g
|
carbs: 0.04g
- -
February 2013
Mon 18th: 35 * -
fat: 0.00g
|
protein: 3.00g
|
carbs: 6.00g
- -
Mon 11th: 601 * -
fat: 27.76g
|
protein: 52.62g
|
carbs: 37.91g
- -
January 2013
Mon 21st: 1093 -
fat: 54.43g
|
protein: 97.18g
|
carbs: 49.43g
- -
Fri 11th: 695 -
fat: 34.86g
|
protein: 59.33g
|
carbs: 44.79g
- -
Thu 10th: 2065 * -
fat: 139.51g
|
protein: 118.42g
|
carbs: 109.54g
- -
Wed 9th: 1015 -
fat: 52.28g
|
protein: 88.07g
|
carbs: 64.79g
2093  1078
Tue 8th: 679 -
fat: 36.67g
|
protein: 53.82g
|
carbs: 44.93g
- -
Mon 7th: 609 * -
fat: 28.41g
|
protein: 62.93g
|
carbs: 29.14g
- -
Sat 5th: 337 * -
fat: 23.51g
|
protein: 22.08g
|
carbs: 10.14g
- -
Fri 4th: 951 * -
fat: 64.99g
|
protein: 59.46g
|
carbs: 41.44g
- -
Thu 3rd: 1142 -
fat: 64.66g
|
protein: 93.92g
|
carbs: 58.93g
- -
Wed 2nd: 575 * -
fat: 41.00g
|
protein: 36.53g
|
carbs: 18.41g
- -
Tue 1st: 1505 -
fat: 70.70g
|
protein: 149.60g
|
carbs: 75.14g
2012  507
December 2012
Mon 31st: 1349 * -
fat: 82.61g
|
protein: 101.72g
|
carbs: 58.62g
1915  566
Sun 30th: 1331 -
fat: 73.23g
|
protein: 118.48g
|
carbs: 55.02g
- -
Sat 29th: 1488 -
fat: 83.56g
|
protein: 149.27g
|
carbs: 35.58g
- -
Fri 28th: 1544 * -
fat: 79.32g
|
protein: 148.49g
|
carbs: 65.95g
- -
Thu 27th: 1479 -
fat: 50.85g
|
protein: 158.73g
|
carbs: 115.12g
- -
August 2012
Tue 28th: 270 * -
fat: 15.79g
|
protein: 7.25g
|
carbs: 32.28g
- -

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