wuschelline84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2023
Sat 18th: 2122 * 118%
fat: 86.82g
|
protein: 45.19g
|
carbs: 294.74g
- -
January 2015
Wed 28th: 1982 * 99%
fat: 88.69g
|
protein: 74.68g
|
carbs: 219.19g
- -
Fri 23rd: 1264 * 63%
fat: 71.29g
|
protein: 31.07g
|
carbs: 126.47g
- -
Mon 12th: 921 * 46%
fat: 15.87g
|
protein: 28.37g
|
carbs: 163.92g
- -
Sun 11th: 2438 * 122%
fat: 99.90g
|
protein: 86.52g
|
carbs: 305.91g
3040*  602
Fri 9th: 420 * 21%
fat: 20.40g
|
protein: 6.00g
|
carbs: 52.80g
- -
Tue 6th: 2504 * 125%
fat: 116.10g
|
protein: 93.33g
|
carbs: 272.53g
2232*  272
December 2014
Mon 29th: 3617 * 181%
fat: 136.91g
|
protein: 73.65g
|
carbs: 514.55g
- -
Tue 16th: 2470 * 124%
fat: 99.70g
|
protein: 75.86g
|
carbs: 317.49g
2785*  315
Wed 3rd: - - 2358* -
Tue 2nd: - - 2158* -
Mon 1st: - - 2158* -
November 2014
Sun 23rd: - - 2158* -
Sat 22nd: - - 2158* -
Fri 21st: - - 2158* -
Thu 20th: - - 2158* -
Wed 19th: - - 2158* -
Tue 18th: - - 2166* -
Mon 17th: 3272 * 164%
fat: 121.02g
|
protein: 88.97g
|
carbs: 441.21g
2533*  739
Sun 16th: 2527 * 126%
fat: 95.30g
|
protein: 70.19g
|
carbs: 341.07g
2524*  3
Sat 15th: 4188 * 209%
fat: 219.28g
|
protein: 92.27g
|
carbs: 440.33g
2644*  1544
July 2013
Sat 20th: 107 * 6%
fat: 0.47g
|
protein: 1.85g
|
carbs: 26.93g
- -
Tue 16th: 1982 * 110%
fat: 75.30g
|
protein: 102.14g
|
carbs: 236.88g
2223*  241
Thu 11th: 1869 * 104%
fat: 63.02g
|
protein: 42.23g
|
carbs: 308.55g
2216*  347
Wed 10th: 1113 * 62%
fat: 28.53g
|
protein: 25.31g
|
carbs: 204.81g
2223*  1110
Tue 9th: 1441 * 80%
fat: 30.66g
|
protein: 29.86g
|
carbs: 265.88g
- -
Mon 8th: 841 * 47%
fat: 20.94g
|
protein: 33.18g
|
carbs: 134.95g
- -
June 2013
Sat 29th: 1786 * 99%
fat: 104.04g
|
protein: 38.22g
|
carbs: 180.62g
- -
Thu 20th: 865 * 48%
fat: 72.01g
|
protein: 24.43g
|
carbs: 28.76g
- -

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