| March 2024 |
| Wed 13th: |
1368 *
|
76%
|
fat: 57.13g |
| |
protein: 104.84g |
| |
carbs: 99.94g |
|
-
|
-
|
| February 2024 |
| Mon 12th: |
1423 *
|
79%
|
fat: 32.63g |
| |
protein: 68.98g |
| |
carbs: 229.55g |
|
-
|
-
|
| Sun 11th: |
1311 *
|
73%
|
fat: 34.84g |
| |
protein: 76.90g |
| |
carbs: 180.36g |
|
-
|
-
|
| Sat 10th: |
1446 *
|
80%
|
fat: 48.99g |
| |
protein: 107.59g |
| |
carbs: 153.23g |
|
-
|
-
|
| Fri 9th: |
265 *
|
15%
|
fat: 4.64g |
| |
protein: 13.60g |
| |
carbs: 43.76g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1406 *
|
78%
|
fat: 46.94g |
| |
protein: 65.83g |
| |
carbs: 160.36g |
|
-
|
-
|
| Mon 29th: |
1355 *
|
75%
|
fat: 39.96g |
| |
protein: 69.58g |
| |
carbs: 176.05g |
|
-
|
-
|
| Sat 27th: |
1326 *
|
74%
|
fat: 46.20g |
| |
protein: 82.60g |
| |
carbs: 140.00g |
|
-
|
-
|
| Tue 23rd: |
1518 *
|
84%
|
fat: 48.79g |
| |
protein: 70.40g |
| |
carbs: 207.31g |
|
-
|
-
|
| Fri 19th: |
1404 *
|
78%
|
fat: 30.67g |
| |
protein: 98.79g |
| |
carbs: 178.51g |
|
-
|
-
|
| Thu 18th: |
1629 *
|
90%
|
fat: 50.84g |
| |
protein: 108.30g |
| |
carbs: 192.50g |
|
-
|
-
|
| Wed 17th: |
1294 *
|
72%
|
fat: 33.04g |
| |
protein: 31.98g |
| |
carbs: 209.29g |
|
-
|
-
|
| Fri 12th: |
1486 *
|
83%
|
fat: 31.43g |
| |
protein: 61.25g |
| |
carbs: 236.41g |
|
-
|
-
|
| Thu 11th: |
663 *
|
37%
|
fat: 22.87g |
| |
protein: 30.89g |
| |
carbs: 83.14g |
|
-
|
-
|
| Wed 10th: |
1344 *
|
75%
|
fat: 30.77g |
| |
protein: 104.66g |
| |
carbs: 160.00g |
|
-
|
-
|
| Mon 8th: |
1368 *
|
76%
|
fat: 38.00g |
| |
protein: 74.92g |
| |
carbs: 173.86g |
|
-
|
-
|
| Wed 3rd: |
210 *
|
12%
|
fat: 1.00g |
| |
protein: 8.66g |
| |
carbs: 53.86g |
|
-
|
-
|
| December 2023 |
| Fri 29th: |
757 *
|
42%
|
fat: 21.23g |
| |
protein: 35.66g |
| |
carbs: 122.55g |
|
-
|
-
|
| Wed 27th: |
432 *
|
24%
|
fat: 22.20g |
| |
protein: 13.40g |
| |
carbs: 48.90g |
|
-
|
-
|
| Wed 6th: |
1578 *
|
88%
|
fat: 40.84g |
| |
protein: 91.00g |
| |
carbs: 204.89g |
|
-
|
-
|
