ubizmo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Fri 20th: 320 * 14%
fat: 4.00g
|
protein: 24.00g
|
carbs: 46.00g
- -
March 2013
Mon 25th: 540 * 23%
fat: 13.00g
|
protein: 31.00g
|
carbs: 72.00g
- -
Thu 21st: 580 * 25%
fat: 23.00g
|
protein: 24.86g
|
carbs: 41.30g
- -
Tue 12th: 220 * 10%
fat: 9.00g
|
protein: 6.00g
|
carbs: 28.00g
- -
Mon 11th: 620 * 27%
fat: 33.00g
|
protein: 17.20g
|
carbs: 66.40g
- -
Wed 6th: 498 22%
fat: 22.30g
|
protein: 20.65g
|
carbs: 53.69g
- -
Tue 5th: 2232 * 97%
fat: 124.00g
|
protein: 110.25g
|
carbs: 172.00g
- -
Mon 4th: 600 26%
fat: 6.00g
|
protein: 32.00g
|
carbs: 105.00g
- -
February 2013
Wed 6th: 400 * 17%
fat: 18.00g
|
protein: 18.00g
|
carbs: 49.00g
- -
July 2012
Thu 19th: 800 * 35%
fat: 40.50g
|
protein: 65.00g
|
carbs: 54.00g
- -
April 2012
Tue 17th: 1612 * 70%
fat: 110.43g
|
protein: 120.75g
|
carbs: 23.62g
- -
Mon 16th: 2020 * 88%
fat: 159.18g
|
protein: 112.96g
|
carbs: 29.40g
- -
March 2012
Tue 13th: 832 * 36%
fat: 54.00g
|
protein: 59.00g
|
carbs: 24.00g
- -
January 2012
Fri 27th: 1164 * 51%
fat: 81.00g
|
protein: 80.00g
|
carbs: 29.00g
- -
Thu 26th: 1976 * 86%
fat: 137.12g
|
protein: 146.15g
|
carbs: 35.38g
- -
Wed 25th: 1193 * 52%
fat: 60.07g
|
protein: 82.30g
|
carbs: 77.07g
- -
Sun 22nd: 374 * 16%
fat: 15.16g
|
protein: 45.70g
|
carbs: 12.10g
- -
September 2011
Sat 17th: 490 * 21%
fat: 20.63g
|
protein: 51.53g
|
carbs: 16.42g
- -
Fri 9th: 345 * 15%
fat: 5.32g
|
protein: 46.76g
|
carbs: 25.21g
- -
Mon 5th: 633 * 28%
fat: 44.79g
|
protein: 35.86g
|
carbs: 21.94g
- -

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