| March 2013 |
| Wed 27th: |
906 *
|
43%
|
fat: 16.71g |
| |
protein: 78.36g |
| |
carbs: 127.65g |
|
-
|
-
|
| Tue 26th: |
769 *
|
37%
|
fat: 18.40g |
| |
protein: 51.98g |
| |
carbs: 115.18g |
|
-
|
-
|
| Mon 25th: |
222 *
|
11%
|
fat: 1.94g |
| |
protein: 13.57g |
| |
carbs: 41.04g |
|
-
|
-
|
| Sun 24th: |
1210 *
|
58%
|
fat: 32.51g |
| |
protein: 97.52g |
| |
carbs: 150.14g |
|
2560*
|
 1350
|
| Fri 15th: |
577 *
|
27%
|
fat: 10.59g |
| |
protein: 63.43g |
| |
carbs: 65.83g |
|
2560*
|
1983
|
| Wed 13th: |
1153 *
|
55%
|
fat: 29.50g |
| |
protein: 84.53g |
| |
carbs: 138.11g |
|
2560*
|
1407
|
| Tue 12th: |
655 *
|
31%
|
fat: 30.11g |
| |
protein: 32.72g |
| |
carbs: 69.08g |
|
-
|
-
|
| Sun 10th: |
933 *
|
44%
|
fat: 14.46g |
| |
protein: 96.22g |
| |
carbs: 107.35g |
|
2560*
|
1627
|
| Thu 7th: |
970 *
|
46%
|
fat: 29.61g |
| |
protein: 53.64g |
| |
carbs: 125.34g |
|
-
|
-
|
| Wed 6th: |
1286 *
|
61%
|
fat: 25.12g |
| |
protein: 115.55g |
| |
carbs: 158.91g |
|
-
|
-
|
| Tue 5th: |
1207 *
|
57%
|
fat: 23.69g |
| |
protein: 103.38g |
| |
carbs: 149.02g |
|
2560*
|
1353
|
| Sun 3rd: |
1298 *
|
62%
|
fat: 42.18g |
| |
protein: 93.86g |
| |
carbs: 132.89g |
|
2560*
|
1262
|
| Sat 2nd: |
1210 *
|
58%
|
fat: 40.43g |
| |
protein: 73.04g |
| |
carbs: 137.11g |
|
2560*
|
1350
|
| February 2013 |
| Wed 27th: |
825 *
|
39%
|
fat: 17.98g |
| |
protein: 35.27g |
| |
carbs: 135.81g |
|
-
|
-
|
| Tue 26th: |
578 *
|
28%
|
fat: 15.88g |
| |
protein: 40.72g |
| |
carbs: 69.78g |
|
-
|
-
|
| Sat 23rd: |
542 *
|
26%
|
fat: 8.44g |
| |
protein: 57.57g |
| |
carbs: 64.04g |
|
-
|
-
|
| Sun 17th: |
666 *
|
32%
|
fat: 10.99g |
| |
protein: 54.78g |
| |
carbs: 92.02g |
|
-
|
-
|
| Sat 16th: |
317 *
|
15%
|
fat: 5.44g |
| |
protein: 25.57g |
| |
carbs: 43.04g |
|
2560*
|
2243
|
| Mon 11th: |
247 *
|
12%
|
fat: 4.54g |
| |
protein: 15.21g |
| |
carbs: 36.57g |
|
-
|
-
|
| Sun 10th: |
1168 *
|
56%
|
fat: 32.30g |
| |
protein: 74.39g |
| |
carbs: 149.16g |
|
2560*
|
1392
|
