TomKsGirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Sun 16th: 110 -
fat: 0.00g
|
protein: 7.00g
|
carbs: 19.00g
- -
August 2012
Mon 20th: 871 * -
fat: 34.93g
|
protein: 39.88g
|
carbs: 110.71g
- -
Sat 11th: 682 * -
fat: 29.00g
|
protein: 25.00g
|
carbs: 93.00g
- -
Fri 10th: 710 * -
fat: 25.22g
|
protein: 49.43g
|
carbs: 79.03g
- -
July 2012
Mon 30th: 578 * -
fat: 35.21g
|
protein: 30.33g
|
carbs: 35.33g
- -
Wed 25th: 240 * -
fat: 12.00g
|
protein: 19.00g
|
carbs: 22.00g
- -
Tue 24th: 805 -
fat: 55.60g
|
protein: 56.81g
|
carbs: 13.33g
- -
Mon 23rd: 1021 * -
fat: 80.60g
|
protein: 50.46g
|
carbs: 19.15g
- -
Sun 22nd: 1228 * -
fat: 76.42g
|
protein: 109.79g
|
carbs: 19.58g
- -
Fri 20th: 425 * -
fat: 22.72g
|
protein: 33.50g
|
carbs: 19.72g
- -
Thu 19th: 1000 * -
fat: 71.91g
|
protein: 66.57g
|
carbs: 19.84g
- -
Wed 18th: 747 * -
fat: 56.90g
|
protein: 45.36g
|
carbs: 13.85g
- -
Mon 16th: 840 * -
fat: 61.20g
|
protein: 48.76g
|
carbs: 13.82g
- -
Sun 15th: 732 * -
fat: 54.49g
|
protein: 55.81g
|
carbs: 6.95g
- -
Sat 14th: 553 * -
fat: 39.81g
|
protein: 34.65g
|
carbs: 13.37g
- -
Fri 13th: 987 * -
fat: 80.31g
|
protein: 50.76g
|
carbs: 21.74g
- -
Thu 12th: 548 * -
fat: 35.35g
|
protein: 44.83g
|
carbs: 15.71g
- -
Wed 11th: 840 * -
fat: 69.47g
|
protein: 30.00g
|
carbs: 28.51g
- -
Tue 10th: 1017 * -
fat: 79.50g
|
protein: 45.37g
|
carbs: 38.55g
- -
Mon 9th: 773 -
fat: 54.99g
|
protein: 46.58g
|
carbs: 37.43g
- -

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