prchearing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 18th: 103 * 7%
fat: 3.92g
|
protein: 2.27g
|
carbs: 16.26g
- -
Sun 17th: 110 * 7%
fat: 0.36g
|
protein: 0.55g
|
carbs: 29.28g
- -
Thu 7th: 1025 68%
fat: 18.46g
|
protein: 125.45g
|
carbs: 94.20g
- -
January 2013
Sat 12th: 1388 * 93%
fat: 44.75g
|
protein: 77.31g
|
carbs: 172.74g
- -
Fri 11th: 1191 * 79%
fat: 48.95g
|
protein: 93.88g
|
carbs: 93.43g
- -
December 2012
Sun 30th: 1614 108%
fat: 72.67g
|
protein: 89.36g
|
carbs: 161.15g
- -
Sat 29th: 1291 * 86%
fat: 50.92g
|
protein: 80.52g
|
carbs: 132.67g
- -
Fri 28th: 1181 * 74%
fat: 58.72g
|
protein: 76.80g
|
carbs: 89.45g
- -
Thu 27th: 1168 * 73%
fat: 54.80g
|
protein: 67.37g
|
carbs: 113.33g
- -
November 2012
Fri 30th: 86 * 5%
fat: 0.44g
|
protein: 8.35g
|
carbs: 11.88g
- -
October 2011
Mon 24th: 1174 * 73%
fat: 35.74g
|
protein: 58.17g
|
carbs: 160.94g
- -
July 2011
Sun 31st: 1178 * 74%
fat: 24.81g
|
protein: 120.43g
|
carbs: 123.19g
- -
Sat 30th: 1161 73%
fat: 40.29g
|
protein: 74.01g
|
carbs: 122.13g
- -
Fri 29th: 153 * 10%
fat: 3.27g
|
protein: 23.29g
|
carbs: 6.15g
- -
Thu 28th: 1210 * 76%
fat: 46.35g
|
protein: 106.73g
|
carbs: 94.16g
- -
Wed 27th: 1030 64%
fat: 22.14g
|
protein: 65.79g
|
carbs: 142.72g
- -
Wed 20th: 1367 * 85%
fat: 34.26g
|
protein: 63.20g
|
carbs: 225.98g
- -
Sun 17th: 1201 * 75%
fat: 48.88g
|
protein: 107.35g
|
carbs: 88.10g
- -
June 2011
Wed 29th: 1641 * 103%
fat: 76.33g
|
protein: 109.49g
|
carbs: 130.24g
- -

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