Bn.cerberus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sun 13th: 424 * 15%
fat: 13.11g
|
protein: 14.01g
|
carbs: 70.99g
- -
Sat 12th: 2311 * 83%
fat: 69.47g
|
protein: 115.76g
|
carbs: 273.36g
- -
Fri 11th: 1473 * 53%
fat: 48.83g
|
protein: 50.07g
|
carbs: 224.47g
- -
Thu 10th: 591 * 21%
fat: 14.79g
|
protein: 51.89g
|
carbs: 72.35g
- -
Wed 9th: 1141 * 41%
fat: 69.88g
|
protein: 33.11g
|
carbs: 101.41g
- -
Tue 8th: 1801 * 64%
fat: 54.00g
|
protein: 111.16g
|
carbs: 218.79g
- -
Mon 7th: 1453 * 52%
fat: 75.21g
|
protein: 80.57g
|
carbs: 124.80g
2841*  1388
Sun 6th: 1564 * 56%
fat: 58.61g
|
protein: 111.03g
|
carbs: 164.28g
2879*  1315
Wed 2nd: 755 * 27%
fat: 25.62g
|
protein: 10.93g
|
carbs: 52.33g
- -
August 2012
Tue 14th: 640 * 23%
fat: 15.25g
|
protein: 87.00g
|
carbs: 40.50g
- -
May 2012
Tue 29th: 1189 * 42%
fat: 30.30g
|
protein: 34.54g
|
carbs: 213.82g
2820*  1631
Wed 16th: - - 3497* -
February 2012
Sat 18th: 1490 * 53%
fat: 71.50g
|
protein: 44.25g
|
carbs: 167.00g
- -
Sun 12th: 1417 * 51%
fat: 77.24g
|
protein: 59.46g
|
carbs: 131.90g
- -
November 2011
Fri 18th: 1260 * 45%
fat: 37.49g
|
protein: 25.82g
|
carbs: 210.39g
- -
October 2011
Sun 9th: 2143 * 77%
fat: 83.23g
|
protein: 98.23g
|
carbs: 265.00g
- -
Sat 1st: 1045 * 37%
fat: 31.75g
|
protein: 58.75g
|
carbs: 129.50g
- -
September 2011
Sat 24th: 120 * 4%
fat: 6.00g
|
protein: 1.00g
|
carbs: 15.00g
- -
Mon 12th: 945 * 34%
fat: 36.50g
|
protein: 38.00g
|
carbs: 122.00g
- -
Thu 1st: 1258 * 45%
fat: 29.00g
|
protein: 58.00g
|
carbs: 159.75g
- -
August 2011
Wed 31st: 1497 * 53%
fat: 50.12g
|
protein: 64.00g
|
carbs: 171.00g
- -

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