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dawn0001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2009
18 Nov 09: 671 32%
fat: 33.41g
|
protein: 26.41g
|
carbs: 70.96g
2795  2124
17 Nov 09: 1591 76%
fat: 63.47g
|
protein: 73.48g
|
carbs: 192.93g
3410  1819
16 Nov 09: 1951 93%
fat: 101.21g
|
protein: 85.53g
|
carbs: 185.07g
2882  931
15 Nov 09: 1294 62%
fat: 59.03g
|
protein: 58.91g
|
carbs: 149.27g
2798  1504
14 Nov 09: 1637 78%
fat: 80.78g
|
protein: 79.78g
|
carbs: 159.97g
2733  1096
13 Nov 09: 1709 81%
fat: 112.78g
|
protein: 76.44g
|
carbs: 131.44g
2819  1110
12 Nov 09: 1911 91%
fat: 121.67g
|
protein: 78.73g
|
carbs: 141.08g
2881  970
11 Nov 09: 1396 66%
fat: 81.03g
|
protein: 56.70g
|
carbs: 128.05g
2823  1427
10 Nov 09: 1656 79%
fat: 109.49g
|
protein: 79.78g
|
carbs: 107.48g
3387*  1731
09 Nov 09: 1467 70%
fat: 77.25g
|
protein: 74.73g
|
carbs: 119.02g
2872  1405
08 Nov 09: 1597 76%
fat: 79.54g
|
protein: 49.42g
|
carbs: 192.73g
2887  1290
07 Nov 09: 1360 65%
fat: 82.29g
|
protein: 49.88g
|
carbs: 108.68g
2975  1615
06 Nov 09: 1558 74%
fat: 102.54g
|
protein: 44.80g
|
carbs: 126.68g
2987  1429
04 Nov 09: 1513 72%
fat: 98.16g
|
protein: 63.66g
|
carbs: 102.78g
2940  1427
03 Nov 09: 1716 82%
fat: 102.98g
|
protein: 51.29g
|
carbs: 155.97g
3393  1677
02 Nov 09: 1668 79%
fat: 93.03g
|
protein: 85.56g
|
carbs: 127.01g
2798  1130
01 Nov 09: 1680 80%
fat: 88.44g
|
protein: 52.11g
|
carbs: 180.20g
2709  1029
October 2009
31 Oct 09: 1929 92%
fat: 120.30g
|
protein: 56.06g
|
carbs: 164.65g
2816  887
30 Oct 09: - - 3020 -
28 Oct 09: 820 * 39%
fat: 34.39g
|
protein: 28.09g
|
carbs: 109.75g
2798  1978

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