monty1978's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Sat 6th: 349 * 22%
fat: 19.35g
|
protein: 17.28g
|
carbs: 25.63g
- -
Fri 5th: 1691 * 108%
fat: 68.05g
|
protein: 68.04g
|
carbs: 192.93g
- -
October 2020
Mon 12th: 1282 * 82%
fat: 56.80g
|
protein: 70.83g
|
carbs: 118.71g
- -
January 2013
Wed 23rd: 310 * 14%
fat: 9.38g
|
protein: 20.37g
|
carbs: 37.43g
- -
Tue 22nd: 1801 * 82%
fat: 39.84g
|
protein: 66.75g
|
carbs: 318.70g
2418*  617
Fri 18th: 1544 70%
fat: 30.36g
|
protein: 108.77g
|
carbs: 207.73g
2518  974
Thu 17th: 1652 * 75%
fat: 72.73g
|
protein: 106.32g
|
carbs: 143.70g
- -
Wed 16th: 1736 * 79%
fat: 66.20g
|
protein: 73.00g
|
carbs: 221.20g
2518  782
Tue 15th: 1604 73%
fat: 58.09g
|
protein: 69.50g
|
carbs: 199.86g
- -
Mon 14th: 1892 86%
fat: 70.99g
|
protein: 66.36g
|
carbs: 259.70g
2814  922
Wed 9th: 1531 70%
fat: 43.72g
|
protein: 62.41g
|
carbs: 234.59g
- -
Tue 8th: 1860 * 85%
fat: 75.04g
|
protein: 77.23g
|
carbs: 224.22g
- -
Mon 7th: 2157 98%
fat: 73.38g
|
protein: 85.07g
|
carbs: 293.30g
2227  70
December 2012
Tue 18th: 1448 66%
fat: 71.01g
|
protein: 63.00g
|
carbs: 141.05g
- -
Mon 17th: 1617 74%
fat: 51.07g
|
protein: 63.09g
|
carbs: 235.52g
2458*  841
August 2010
Sun 29th: 971 -
fat: 76.17g
|
protein: 62.74g
|
carbs: 9.44g
- -
Sat 28th: 1098 -
fat: 87.57g
|
protein: 51.42g
|
carbs: 28.81g
- -
Fri 27th: 1285 -
fat: 78.87g
|
protein: 83.04g
|
carbs: 66.74g
- -
Thu 26th: 1278 * -
fat: 71.52g
|
protein: 131.08g
|
carbs: 30.27g
- -

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