| September 2014 |
| Fri 5th: |
1169 *
|
90%
|
fat: 57.49g |
| |
protein: 55.40g |
| |
carbs: 105.54g |
|
-
|
-
|
| Thu 4th: |
1277 *
|
98%
|
fat: 55.05g |
| |
protein: 39.82g |
| |
carbs: 151.57g |
|
-
|
-
|
| Wed 3rd: |
1160 *
|
89%
|
fat: 36.76g |
| |
protein: 37.02g |
| |
carbs: 167.09g |
|
-
|
-
|
| Tue 2nd: |
1518 *
|
117%
|
fat: 62.61g |
| |
protein: 61.82g |
| |
carbs: 180.91g |
|
-
|
-
|
| Mon 1st: |
1312 *
|
101%
|
fat: 60.69g |
| |
protein: 36.17g |
| |
carbs: 157.53g |
|
-
|
-
|
| August 2014 |
| Sun 31st: |
1069 *
|
82%
|
fat: 21.80g |
| |
protein: 48.81g |
| |
carbs: 163.85g |
|
-
|
-
|
| Sat 30th: |
380 *
|
29%
|
fat: 17.44g |
| |
protein: 8.72g |
| |
carbs: 47.12g |
|
-
|
-
|
| Fri 29th: |
1281 *
|
99%
|
fat: 45.05g |
| |
protein: 22.62g |
| |
carbs: 197.58g |
|
-
|
-
|
| Thu 28th: |
1404 *
|
108%
|
fat: 44.11g |
| |
protein: 32.62g |
| |
carbs: 218.59g |
|
-
|
-
|
| Sat 23rd: |
223 *
|
17%
|
fat: 12.22g |
| |
protein: 4.32g |
| |
carbs: 26.18g |
|
-
|
-
|
| Fri 22nd: |
662 *
|
51%
|
fat: 27.52g |
| |
protein: 12.95g |
| |
carbs: 92.65g |
|
-
|
-
|
| Thu 21st: |
1705 *
|
131%
|
fat: 64.51g |
| |
protein: 56.02g |
| |
carbs: 223.37g |
|
1765*
|
 60
|
| Wed 20th: |
1235 *
|
95%
|
fat: 47.33g |
| |
protein: 30.55g |
| |
carbs: 184.69g |
|
-
|
-
|
| Wed 6th: |
1499 *
|
115%
|
fat: 44.31g |
| |
protein: 56.38g |
| |
carbs: 211.29g |
|
-
|
-
|
| Tue 5th: |
219 *
|
17%
|
fat: 10.80g |
| |
protein: 4.10g |
| |
carbs: 26.40g |
|
-
|
-
|
| Fri 1st: |
954 *
|
73%
|
fat: 27.86g |
| |
protein: 30.84g |
| |
carbs: 143.06g |
|
-
|
-
|
| July 2014 |
| Thu 31st: |
1567 *
|
121%
|
fat: 36.55g |
| |
protein: 47.52g |
| |
carbs: 252.36g |
|
1484*
|
 83
|
| Sat 26th: |
794 *
|
61%
|
fat: 35.00g |
| |
protein: 37.02g |
| |
carbs: 84.70g |
|
-
|
-
|
| Thu 24th: |
1511 *
|
116%
|
fat: 60.85g |
| |
protein: 20.49g |
| |
carbs: 217.05g |
|
-
|
-
|
| Tue 22nd: |
1340 *
|
103%
|
fat: 54.79g |
| |
protein: 36.51g |
| |
carbs: 170.78g |
|
-
|
-
|
