| October 2013 |
| Thu 10th: |
1569 *
|
112%
|
fat: 49.20g |
| |
protein: 153.98g |
| |
carbs: 135.90g |
|
-
|
-
|
| Wed 9th: |
1150 *
|
82%
|
fat: 24.94g |
| |
protein: 127.77g |
| |
carbs: 110.71g |
|
-
|
-
|
| March 2013 |
| Thu 21st: |
1450 *
|
104%
|
fat: 34.92g |
| |
protein: 144.98g |
| |
carbs: 186.63g |
|
-
|
-
|
| Wed 20th: |
1144 *
|
82%
|
fat: 24.19g |
| |
protein: 120.25g |
| |
carbs: 109.57g |
|
-
|
-
|
| Sun 3rd: |
1169 *
|
84%
|
fat: 25.42g |
| |
protein: 123.23g |
| |
carbs: 129.68g |
|
-
|
-
|
| Sat 2nd: |
1223 *
|
87%
|
fat: 28.91g |
| |
protein: 134.34g |
| |
carbs: 113.28g |
|
-
|
-
|
| August 2012 |
| Mon 6th: |
1073 *
|
77%
|
fat: 44.04g |
| |
protein: 116.06g |
| |
carbs: 53.12g |
|
-
|
-
|
| Sat 4th: |
1128 *
|
81%
|
fat: 46.73g |
| |
protein: 131.70g |
| |
carbs: 54.76g |
|
1333*
|
 205
|
| Fri 3rd: |
1012 *
|
72%
|
fat: 34.08g |
| |
protein: 113.42g |
| |
carbs: 71.57g |
|
-
|
-
|
| Thu 2nd: |
1212 *
|
87%
|
fat: 58.73g |
| |
protein: 122.25g |
| |
carbs: 49.12g |
|
-
|
-
|
| Wed 1st: |
952 *
|
68%
|
fat: 33.92g |
| |
protein: 112.09g |
| |
carbs: 55.60g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
1231
|
88%
|
fat: 40.80g |
| |
protein: 150.92g |
| |
carbs: 65.23g |
|
1412*
|
181
|
| Mon 30th: |
732 *
|
52%
|
fat: 40.03g |
| |
protein: 64.11g |
| |
carbs: 27.41g |
|
-
|
-
|
| Sun 29th: |
849 *
|
61%
|
fat: 20.23g |
| |
protein: 107.07g |
| |
carbs: 59.75g |
|
-
|
-
|
| Sat 28th: |
905 *
|
65%
|
fat: 21.46g |
| |
protein: 112.70g |
| |
carbs: 69.02g |
|
-
|
-
|
| Fri 27th: |
939 *
|
67%
|
fat: 39.67g |
| |
protein: 104.44g |
| |
carbs: 57.21g |
|
-
|
-
|
| Thu 26th: |
854 *
|
61%
|
fat: 29.46g |
| |
protein: 102.13g |
| |
carbs: 45.54g |
|
-
|
-
|
| Wed 25th: |
573 *
|
41%
|
fat: 9.12g |
| |
protein: 78.89g |
| |
carbs: 48.27g |
|
-
|
-
|
| Tue 24th: |
461 *
|
33%
|
fat: 5.63g |
| |
protein: 54.90g |
| |
carbs: 51.47g |
|
-
|
-
|
| Mon 23rd: |
600 *
|
43%
|
fat: 9.35g |
| |
protein: 84.37g |
| |
carbs: 48.36g |
|
-
|
-
|
