murphmb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 14th: 150 * -
fat: 3.00g
|
protein: 5.00g
|
carbs: 27.00g
- -
January 2013
Wed 9th: 453 * -
fat: 24.93g
|
protein: 42.04g
|
carbs: 13.07g
- -
Tue 8th: 563 * -
fat: 14.43g
|
protein: 35.80g
|
carbs: 75.77g
2159*  1596
Mon 7th: 51 * -
fat: 1.18g
|
protein: 4.11g
|
carbs: 6.09g
- -
Sun 6th: 236 * -
fat: 6.75g
|
protein: 7.75g
|
carbs: 40.27g
- -
May 2012
Tue 22nd: - - 2826 -
Mon 21st: 416 * -
fat: 1.32g
|
protein: 20.90g
|
carbs: 57.58g
2465  2049
Thu 17th: 701 * -
fat: 3.50g
|
protein: 101.17g
|
carbs: 63.89g
- -

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