Ang3lika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sat 21st: 2375 * 158%
fat: 119.07g
|
protein: 93.41g
|
carbs: 235.95g
1909*  466
Fri 20th: 1551 * 103%
fat: 73.84g
|
protein: 79.26g
|
carbs: 155.29g
- -
Thu 19th: 1329 * 89%
fat: 49.17g
|
protein: 87.80g
|
carbs: 134.60g
1691*  362
Wed 18th: 1142 * 76%
fat: 37.18g
|
protein: 62.39g
|
carbs: 140.22g
1691*  549
Tue 17th: 1450 * 97%
fat: 55.05g
|
protein: 38.27g
|
carbs: 206.44g
1691*  241
Mon 16th: 2072 * 138%
fat: 91.26g
|
protein: 70.51g
|
carbs: 246.91g
1691*  381
Sun 15th: 1516 * 101%
fat: 62.20g
|
protein: 71.57g
|
carbs: 179.60g
2118*  602
Thu 12th: 538 * 36%
fat: 15.50g
|
protein: 12.00g
|
carbs: 87.75g
- -
Fri 6th: 688 * 46%
fat: 27.56g
|
protein: 28.27g
|
carbs: 75.19g
- -
Thu 5th: 760 * 51%
fat: 25.19g
|
protein: 58.42g
|
carbs: 96.56g
- -
May 2014
Fri 30th: 996 * 66%
fat: 39.69g
|
protein: 47.42g
|
carbs: 113.56g
- -
Wed 28th: 1654 * 110%
fat: 53.30g
|
protein: 81.98g
|
carbs: 215.87g
- -
Tue 27th: 1100 * 73%
fat: 39.81g
|
protein: 28.09g
|
carbs: 159.44g
- -
Thu 22nd: 1475 * 98%
fat: 60.69g
|
protein: 60.42g
|
carbs: 175.56g
- -
Mon 12th: 968 * 65%
fat: 18.11g
|
protein: 22.57g
|
carbs: 175.99g
- -
Thu 1st: 985 * 66%
fat: 53.10g
|
protein: 38.33g
|
carbs: 87.54g
- -
April 2014
Wed 30th: 1662 * 111%
fat: 49.90g
|
protein: 121.60g
|
carbs: 183.56g
- -
March 2014
Thu 13th: 969 * 65%
fat: 38.62g
|
protein: 33.70g
|
carbs: 146.89g
- -
Tue 11th: 866 * 58%
fat: 34.39g
|
protein: 58.77g
|
carbs: 77.79g
- -
Mon 10th: 1128 * 75%
fat: 35.91g
|
protein: 86.77g
|
carbs: 114.71g
- -

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