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Ang3lika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Thu 13th: 969 * 65%
fat: 38.62g
|
protein: 33.70g
|
carbs: 146.89g
- -
Tue 11th: 866 * 58%
fat: 34.39g
|
protein: 58.77g
|
carbs: 77.79g
- -
Mon 10th: 1128 * 75%
fat: 35.91g
|
protein: 86.77g
|
carbs: 114.71g
- -
Sun 9th: 1565 * 104%
fat: 59.69g
|
protein: 63.25g
|
carbs: 195.36g
- -
Sat 8th: 1685 * 112%
fat: 62.92g
|
protein: 93.11g
|
carbs: 188.10g
- -
Fri 7th: 2238 * 149%
fat: 91.92g
|
protein: 123.26g
|
carbs: 217.32g
- -
Thu 6th: 1506 * 100%
fat: 47.74g
|
protein: 62.02g
|
carbs: 210.63g
- -
Wed 5th: 1734 * 116%
fat: 67.07g
|
protein: 55.12g
|
carbs: 231.78g
- -
January 2014
Mon 27th: 61 * 4%
fat: 0.28g
|
protein: 0.63g
|
carbs: 14.35g
- -
Sun 26th: 1234 * 82%
fat: 53.38g
|
protein: 42.67g
|
carbs: 154.67g
- -
Sat 25th: 1240 * 83%
fat: 54.48g
|
protein: 66.73g
|
carbs: 125.82g
- -
Fri 24th: 1909 * 127%
fat: 79.78g
|
protein: 93.12g
|
carbs: 201.09g
- -
Thu 23rd: 1560 * 104%
fat: 50.38g
|
protein: 55.44g
|
carbs: 223.23g
- -
Wed 22nd: 1532 * 102%
fat: 53.27g
|
protein: 76.28g
|
carbs: 190.66g
- -
Tue 21st: 1676 * 112%
fat: 59.95g
|
protein: 73.90g
|
carbs: 215.53g
- -
Mon 20th: 1055 * 70%
fat: 36.18g
|
protein: 29.76g
|
carbs: 152.58g
- -
Sun 19th: 1156 * 77%
fat: 33.82g
|
protein: 43.39g
|
carbs: 176.51g
- -
Sat 18th: 1158 * 77%
fat: 36.18g
|
protein: 47.61g
|
carbs: 166.36g
2095*  937
Fri 17th: 1381 * 92%
fat: 65.29g
|
protein: 73.44g
|
carbs: 123.58g
- -
Thu 16th: 1413 * 94%
fat: 48.68g
|
protein: 51.88g
|
carbs: 181.65g
1973*  560

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