Barry5544's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Mon 22nd: 1341 * 52%
fat: 57.49g
|
protein: 109.55g
|
carbs: 94.70g
2014*  673
Sun 21st: 2132 * 82%
fat: 83.95g
|
protein: 71.77g
|
carbs: 102.57g
2368*  236
Sat 20th: 2044 * 89%
fat: 69.40g
|
protein: 102.78g
|
carbs: 67.75g
2504*  460
Fri 19th: 1356 * 59%
fat: 71.26g
|
protein: 83.09g
|
carbs: 94.47g
2501*  1145
Thu 18th: 1842 * 80%
fat: 107.56g
|
protein: 110.73g
|
carbs: 102.79g
2507*  665
Wed 17th: 1865 * 81%
fat: 50.08g
|
protein: 84.11g
|
carbs: 91.38g
2706*  841
Tue 16th: 1741 * 76%
fat: 102.70g
|
protein: 77.32g
|
carbs: 120.16g
2406*  665
Mon 15th: 1587 * 69%
fat: 84.91g
|
protein: 100.61g
|
carbs: 100.07g
2378*  791
Sun 14th: 2271 * 99%
fat: 104.66g
|
protein: 70.22g
|
carbs: 84.33g
2396*  125
Sat 13th: 2256 * 98%
fat: 65.22g
|
protein: 91.03g
|
carbs: 128.92g
2488*  232
Fri 12th: 2281 * 99%
fat: 81.57g
|
protein: 94.53g
|
carbs: 107.09g
2454*  173
Thu 11th: 1980 * 86%
fat: 129.04g
|
protein: 107.95g
|
carbs: 88.12g
2479*  499
Wed 10th: 2214 * 96%
fat: 79.31g
|
protein: 115.71g
|
carbs: 70.63g
2596*  382
Tue 9th: 1091 * 47%
fat: 48.95g
|
protein: 91.98g
|
carbs: 56.56g
2315*  1224
Mon 8th: 1631 * 71%
fat: 76.19g
|
protein: 122.56g
|
carbs: 104.89g
2581*  950
Sun 7th: 2128 * 93%
fat: 70.96g
|
protein: 103.37g
|
carbs: 94.28g
2355*  227
Sat 6th: 999 * 43%
fat: 42.28g
|
protein: 93.35g
|
carbs: 63.86g
2596*  1597
Fri 5th: 827 * 36%
fat: 42.47g
|
protein: 70.77g
|
carbs: 34.98g
2557*  1730
Thu 4th: 785 * 34%
fat: 41.57g
|
protein: 79.68g
|
carbs: 22.79g
2608*  1823
Wed 3rd: 2103 * 91%
fat: 65.22g
|
protein: 132.63g
|
carbs: 153.63g
2296*  193

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