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Barry5544's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Sun 2nd: 1554 * 68%
fat: 77.63g
|
protein: 80.16g
|
carbs: 127.43g
2759*  1205
Sat 1st: 1169 * 51%
fat: 50.84g
|
protein: 59.82g
|
carbs: 107.58g
2759*  1590
August 2012
Fri 31st: 2500 * 109%
fat: 153.58g
|
protein: 143.55g
|
carbs: 97.54g
2119*  381
Thu 30th: 1926 * 84%
fat: 105.76g
|
protein: 141.17g
|
carbs: 93.33g
2119*  193
Wed 29th: 2013 * 88%
fat: 100.03g
|
protein: 153.32g
|
carbs: 118.10g
2247*  234
Tue 28th: 1770 * 77%
fat: 92.15g
|
protein: 132.03g
|
carbs: 89.23g
- -
Mon 27th: 2150 * 93%
fat: 129.53g
|
protein: 131.47g
|
carbs: 111.55g
2119*  31
Sun 26th: 2059 * 90%
fat: 115.61g
|
protein: 115.53g
|
carbs: 128.32g
3398*  1339
Sat 25th: 2075 * 90%
fat: 50.91g
|
protein: 195.09g
|
carbs: 110.23g
2599*  524
Fri 24th: 2171 * 94%
fat: 121.78g
|
protein: 146.27g
|
carbs: 115.03g
- -
Thu 23rd: 2794 * 121%
fat: 116.09g
|
protein: 175.11g
|
carbs: 164.64g
- -
Wed 22nd: 2001 * 87%
fat: 99.57g
|
protein: 151.55g
|
carbs: 118.10g
2119*  118
Tue 21st: 2061 * 90%
fat: 89.14g
|
protein: 179.12g
|
carbs: 129.45g
2119*  58
Mon 20th: 2022 * 88%
fat: 110.02g
|
protein: 136.88g
|
carbs: 105.31g
2119*  97
Sun 19th: 1611 * 70%
fat: 57.63g
|
protein: 151.83g
|
carbs: 78.39g
3033*  1422
Sat 18th: 1681 * 73%
fat: 67.01g
|
protein: 58.35g
|
carbs: 146.53g
2759*  1078
Fri 17th: 147 * 6%
fat: 2.34g
|
protein: 6.08g
|
carbs: 25.27g
- -
Thu 9th: 1027 * 45%
fat: 45.02g
|
protein: 103.58g
|
carbs: 41.90g
- -
Wed 8th: 1942 * 84%
fat: 90.42g
|
protein: 146.02g
|
carbs: 125.88g
2119*  177
Tue 7th: 2103 * 91%
fat: 94.78g
|
protein: 124.22g
|
carbs: 103.76g
2119*  16

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