| September 2013 |
| Sun 1st: |
801 *
|
53%
|
fat: 54.96g |
| |
protein: 65.16g |
| |
carbs: 5.82g |
|
-
|
-
|
| August 2013 |
| Mon 26th: |
687
|
46%
|
fat: 42.18g |
| |
protein: 55.06g |
| |
carbs: 18.07g |
|
-
|
-
|
| Sat 24th: |
596 *
|
40%
|
fat: 31.46g |
| |
protein: 46.78g |
| |
carbs: 41.92g |
|
-
|
-
|
| Fri 23rd: |
1550
|
103%
|
fat: 141.74g |
| |
protein: 59.29g |
| |
carbs: 21.46g |
|
-
|
-
|
| Thu 22nd: |
1560
|
104%
|
fat: 104.04g |
| |
protein: 123.04g |
| |
carbs: 45.45g |
|
-
|
-
|
| Wed 21st: |
1481
|
99%
|
fat: 96.23g |
| |
protein: 113.81g |
| |
carbs: 34.04g |
|
-
|
-
|
| Tue 20th: |
966
|
64%
|
fat: 61.76g |
| |
protein: 50.19g |
| |
carbs: 52.59g |
|
-
|
-
|
| Mon 19th: |
870
|
58%
|
fat: 65.00g |
| |
protein: 32.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Mon 12th: |
759 *
|
51%
|
fat: 56.03g |
| |
protein: 30.68g |
| |
carbs: 40.04g |
|
-
|
-
|
| Sun 11th: |
694 *
|
46%
|
fat: 35.64g |
| |
protein: 30.46g |
| |
carbs: 71.23g |
|
-
|
-
|
| Sat 10th: |
710
|
47%
|
fat: 32.82g |
| |
protein: 27.93g |
| |
carbs: 77.95g |
|
-
|
-
|
| Fri 9th: |
1030
|
69%
|
fat: 76.48g |
| |
protein: 72.59g |
| |
carbs: 12.47g |
|
-
|
-
|
| Thu 8th: |
1200
|
80%
|
fat: 82.44g |
| |
protein: 70.00g |
| |
carbs: 48.42g |
|
-
|
-
|
| Wed 7th: |
871
|
58%
|
fat: 69.21g |
| |
protein: 25.10g |
| |
carbs: 47.46g |
|
-
|
-
|
| Tue 6th: |
1548
|
103%
|
fat: 119.85g |
| |
protein: 70.21g |
| |
carbs: 58.25g |
|
-
|
-
|
| Mon 5th: |
1214
|
81%
|
fat: 90.09g |
| |
protein: 67.42g |
| |
carbs: 37.39g |
|
-
|
-
|
| Sun 4th: |
1429 *
|
95%
|
fat: 103.81g |
| |
protein: 101.19g |
| |
carbs: 21.66g |
|
-
|
-
|
| Sat 3rd: |
1531
|
77%
|
fat: 115.76g |
| |
protein: 83.17g |
| |
carbs: 44.02g |
|
-
|
-
|
| April 2013 |
| Wed 24th: |
1703 *
|
85%
|
fat: 22.96g |
| |
protein: 94.10g |
| |
carbs: 272.22g |
|
-
|
-
|
| September 2012 |
| Mon 24th: |
438
|
22%
|
fat: 1.66g |
| |
protein: 5.21g |
| |
carbs: 113.32g |
|
-
|
-
|
