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mmmish22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 22nd: 769 * 55%
fat: 18.46g
|
protein: 74.77g
|
carbs: 91.42g
- -
Sun 20th: 430 * 31%
fat: 18.62g
|
protein: 20.88g
|
carbs: 43.64g
- -
Sat 19th: 1347 * 96%
fat: 68.43g
|
protein: 69.45g
|
carbs: 114.69g
- -
Fri 18th: 1854 * 132%
fat: 71.53g
|
protein: 121.08g
|
carbs: 192.63g
1935*  81
Thu 17th: 1949 * 139%
fat: 69.70g
|
protein: 82.75g
|
carbs: 270.86g
1893*  56
Wed 16th: 1119 * 80%
fat: 36.98g
|
protein: 110.39g
|
carbs: 103.32g
1736*  617

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