maestrello's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Wed 4th: 1461 * 50%
fat: 36.75g
|
protein: 75.71g
|
carbs: 204.81g
- -
May 2014
Mon 5th: - - 3115* -
Fri 2nd: - - 3115* -
April 2014
Mon 28th: - - 3038* -
Fri 25th: 176 * 6%
fat: 0.16g
|
protein: 21.45g
|
carbs: 20.48g
- -
Thu 24th: 659 * 23%
fat: 13.98g
|
protein: 26.73g
|
carbs: 118.15g
2963*  2304
Tue 22nd: 1138 * 39%
fat: 21.82g
|
protein: 31.36g
|
carbs: 168.03g
2996*  1858
Mon 21st: 1977 * 68%
fat: 74.85g
|
protein: 89.75g
|
carbs: 208.30g
3092*  1115
Fri 18th: 356 * 12%
fat: 19.21g
|
protein: 12.83g
|
carbs: 39.56g
2450*  2094
Thu 17th: 1065 * 37%
fat: 39.84g
|
protein: 39.69g
|
carbs: 150.72g
2759*  1694
Wed 16th: 454 * 16%
fat: 12.45g
|
protein: 46.17g
|
carbs: 41.51g
2431*  1977
Tue 15th: 704 * 24%
fat: 5.36g
|
protein: 33.77g
|
carbs: 138.87g
3133*  2429
Fri 11th: 754 * 26%
fat: 15.87g
|
protein: 52.15g
|
carbs: 104.31g
3069*  2315
Thu 10th: 1307 * 45%
fat: 62.12g
|
protein: 52.34g
|
carbs: 143.41g
2431*  1124
Wed 9th: 2250 * 78%
fat: 83.43g
|
protein: 91.46g
|
carbs: 238.78g
2991*  741
Tue 8th: 1766 * 61%
fat: 80.90g
|
protein: 66.45g
|
carbs: 161.48g
2871*  1105
Mon 7th: 1960 * 68%
fat: 99.29g
|
protein: 87.60g
|
carbs: 196.01g
2813*  853
Sun 6th: 1333 * 46%
fat: 48.21g
|
protein: 98.64g
|
carbs: 129.66g
2275*  942
Sat 5th: 2107 * 73%
fat: 63.10g
|
protein: 93.07g
|
carbs: 231.63g
2262*  155
Fri 4th: 1990 * 69%
fat: 75.22g
|
protein: 131.58g
|
carbs: 208.37g
2418*  428
Thu 3rd: 1485 * 51%
fat: 46.84g
|
protein: 47.33g
|
carbs: 215.63g
3082*  1597
Wed 2nd: 2477 * 85%
fat: 60.90g
|
protein: 153.76g
|
carbs: 312.82g
3067*  590

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