maestrello's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 21st: 1563 * 65%
fat: 49.67g
|
protein: 89.56g
|
carbs: 169.99g
- -
Mon 20th: 1692 * 70%
fat: 72.01g
|
protein: 87.56g
|
carbs: 144.00g
- -
Sun 19th: 2226 * 93%
fat: 76.46g
|
protein: 84.29g
|
carbs: 287.73g
- -
Sat 18th: 2172 * 90%
fat: 81.65g
|
protein: 75.75g
|
carbs: 230.94g
- -
Fri 17th: 2554 * 106%
fat: 92.43g
|
protein: 78.07g
|
carbs: 342.71g
- -
Thu 16th: 1595 * 66%
fat: 83.04g
|
protein: 91.80g
|
carbs: 82.11g
- -
Wed 15th: 1732 * 72%
fat: 53.97g
|
protein: 86.84g
|
carbs: 188.28g
- -
Tue 14th: 1947 * 81%
fat: 94.89g
|
protein: 123.66g
|
carbs: 182.57g
- -
Mon 13th: 1514 * 63%
fat: 75.83g
|
protein: 67.58g
|
carbs: 145.56g
- -
Sun 12th: 1392 * 58%
fat: 54.46g
|
protein: 65.29g
|
carbs: 128.56g
- -
Sat 11th: 2165 * 90%
fat: 51.91g
|
protein: 66.93g
|
carbs: 291.38g
- -
Fri 10th: 1946 * 81%
fat: 91.44g
|
protein: 101.57g
|
carbs: 157.65g
- -
Thu 9th: 1895 * 79%
fat: 78.39g
|
protein: 121.23g
|
carbs: 176.67g
- -
Wed 8th: 1807 * 75%
fat: 81.95g
|
protein: 91.92g
|
carbs: 182.14g
- -
Tue 7th: 1541 * 64%
fat: 63.83g
|
protein: 89.17g
|
carbs: 140.56g
- -
Mon 6th: 1340 * 56%
fat: 49.05g
|
protein: 64.27g
|
carbs: 152.20g
3055*  1715
Wed 1st: 140 * 6%
fat: 0.00g
|
protein: 14.00g
|
carbs: 20.00g
- -
March 2015
Tue 31st: 1479 * 62%
fat: 27.65g
|
protein: 76.42g
|
carbs: 223.01g
- -
Mon 30th: 1775 * 74%
fat: 54.98g
|
protein: 118.82g
|
carbs: 164.22g
- -
Sun 29th: 2450 * 102%
fat: 94.69g
|
protein: 130.94g
|
carbs: 195.55g
- -

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