maestrello's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 17th: 1719 * 72%
fat: 67.04g
|
protein: 106.82g
|
carbs: 178.88g
3063*  1344
Thu 16th: 1975 * 82%
fat: 94.26g
|
protein: 100.73g
|
carbs: 188.21g
3370*  1395
Wed 15th: 2237 * 93%
fat: 103.53g
|
protein: 126.77g
|
carbs: 196.65g
- -
Tue 14th: 2043 * 85%
fat: 48.28g
|
protein: 100.69g
|
carbs: 275.25g
2810*  767
September 2014
Sat 20th: 38 * 1%
fat: 0.24g
|
protein: 0.89g
|
carbs: 9.35g
- -
June 2014
Wed 4th: 1461 * 50%
fat: 36.75g
|
protein: 75.71g
|
carbs: 204.81g
- -
May 2014
Mon 5th: - - 3115* -
Fri 2nd: - - 3115* -
April 2014
Mon 28th: - - 3038* -
Fri 25th: 176 * 6%
fat: 0.16g
|
protein: 21.45g
|
carbs: 20.48g
- -
Thu 24th: 659 * 23%
fat: 13.98g
|
protein: 26.73g
|
carbs: 118.15g
2963*  2304
Tue 22nd: 1138 * 39%
fat: 21.82g
|
protein: 31.36g
|
carbs: 168.03g
2996*  1858
Mon 21st: 1977 * 68%
fat: 74.85g
|
protein: 89.75g
|
carbs: 208.30g
3092*  1115
Fri 18th: 356 * 12%
fat: 19.21g
|
protein: 12.83g
|
carbs: 39.56g
2450*  2094
Thu 17th: 1065 * 37%
fat: 39.84g
|
protein: 39.69g
|
carbs: 150.72g
2759*  1694
Wed 16th: 454 * 16%
fat: 12.45g
|
protein: 46.17g
|
carbs: 41.51g
2431*  1977
Tue 15th: 704 * 24%
fat: 5.36g
|
protein: 33.77g
|
carbs: 138.87g
3133*  2429
Fri 11th: 754 * 26%
fat: 15.87g
|
protein: 52.15g
|
carbs: 104.31g
3069*  2315
Thu 10th: 1307 * 45%
fat: 62.12g
|
protein: 52.34g
|
carbs: 143.41g
2431*  1124
Wed 9th: 2250 * 78%
fat: 83.43g
|
protein: 91.46g
|
carbs: 238.78g
2991*  741
Tue 8th: 1766 * 61%
fat: 80.90g
|
protein: 66.45g
|
carbs: 161.48g
2871*  1105
Mon 7th: 1960 * 68%
fat: 99.29g
|
protein: 87.60g
|
carbs: 196.01g
2813*  853
Sun 6th: 1333 * 46%
fat: 48.21g
|
protein: 98.64g
|
carbs: 129.66g
2275*  942

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