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maestrello's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 356 * 12%
fat: 19.21g
|
protein: 12.83g
|
carbs: 39.56g
2450*  2094
Thu 17th: 1065 * 37%
fat: 39.84g
|
protein: 39.69g
|
carbs: 150.72g
2759*  1694
Wed 16th: 454 * 16%
fat: 12.45g
|
protein: 46.17g
|
carbs: 41.51g
2431*  1977
Tue 15th: 704 * 24%
fat: 5.36g
|
protein: 33.77g
|
carbs: 138.87g
3133*  2429
Fri 11th: 754 * 26%
fat: 15.87g
|
protein: 52.15g
|
carbs: 104.31g
3069*  2315
Thu 10th: 1307 * 45%
fat: 62.12g
|
protein: 52.34g
|
carbs: 143.41g
2431*  1124
Wed 9th: 2250 * 78%
fat: 83.43g
|
protein: 91.46g
|
carbs: 238.78g
2991*  741
Tue 8th: 1766 * 61%
fat: 80.90g
|
protein: 66.45g
|
carbs: 161.48g
2871*  1105
Mon 7th: 1960 * 68%
fat: 99.29g
|
protein: 87.60g
|
carbs: 196.01g
2813*  853
Sun 6th: 1333 * 46%
fat: 48.21g
|
protein: 98.64g
|
carbs: 129.66g
2275*  942
Sat 5th: 2107 * 73%
fat: 63.10g
|
protein: 93.07g
|
carbs: 231.63g
2262*  155
Fri 4th: 1990 * 69%
fat: 75.22g
|
protein: 131.58g
|
carbs: 208.37g
2418*  428
Thu 3rd: 1485 * 51%
fat: 46.84g
|
protein: 47.33g
|
carbs: 215.63g
3082*  1597
Wed 2nd: 2477 * 85%
fat: 60.90g
|
protein: 153.76g
|
carbs: 312.82g
3067*  590
Tue 1st: 2358 * 81%
fat: 108.20g
|
protein: 140.56g
|
carbs: 176.78g
3086*  728
January 2014
Tue 7th: 579 * 20%
fat: 16.62g
|
protein: 25.11g
|
carbs: 90.81g
- -
December 2013
Tue 17th: 819 * 28%
fat: 54.42g
|
protein: 49.13g
|
carbs: 37.53g
- -
November 2013
Wed 27th: 542 * 19%
fat: 19.51g
|
protein: 43.28g
|
carbs: 49.10g
- -
Sat 23rd: 479 * 17%
fat: 29.24g
|
protein: 17.16g
|
carbs: 42.91g
- -
Fri 22nd: 477 * 16%
fat: 10.29g
|
protein: 20.52g
|
carbs: 82.96g
- -

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