maestrello's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 15th: 950 * 40%
fat: 26.50g
|
protein: 45.00g
|
carbs: 130.00g
- -
May 2015
Fri 29th: 655 * 27%
fat: 13.55g
|
protein: 41.10g
|
carbs: 106.55g
- -
Thu 21st: 328 * 14%
fat: 0.87g
|
protein: 15.36g
|
carbs: 68.96g
- -
Wed 20th: 379 * 16%
fat: 3.04g
|
protein: 28.96g
|
carbs: 63.20g
- -
Mon 18th: 431 * 18%
fat: 3.13g
|
protein: 27.06g
|
carbs: 83.04g
- -
Fri 15th: 467 * 19%
fat: 27.82g
|
protein: 17.43g
|
carbs: 41.31g
- -
Thu 14th: 209 * 9%
fat: 0.21g
|
protein: 15.27g
|
carbs: 37.56g
- -
Wed 13th: 2408 * 100%
fat: 108.98g
|
protein: 88.24g
|
carbs: 257.24g
- -
Tue 12th: 1839 * 77%
fat: 69.61g
|
protein: 100.78g
|
carbs: 205.69g
- -
Mon 11th: 1606 * 67%
fat: 81.29g
|
protein: 56.01g
|
carbs: 164.54g
- -
Sat 9th: 634 * 26%
fat: 26.97g
|
protein: 33.38g
|
carbs: 65.83g
- -
Fri 8th: 1822 * 76%
fat: 62.12g
|
protein: 88.01g
|
carbs: 162.14g
- -
Thu 7th: 1782 * 74%
fat: 64.78g
|
protein: 95.57g
|
carbs: 196.96g
- -
Wed 6th: 1268 * 53%
fat: 54.74g
|
protein: 49.31g
|
carbs: 144.02g
- -
Tue 5th: 1535 * 64%
fat: 54.54g
|
protein: 53.35g
|
carbs: 183.12g
3055*  1520
Mon 4th: 1491 * 62%
fat: 46.69g
|
protein: 83.43g
|
carbs: 190.94g
- -
Sun 3rd: 1823 * 76%
fat: 60.45g
|
protein: 69.55g
|
carbs: 214.47g
- -
Sat 2nd: 2217 * 92%
fat: 77.52g
|
protein: 62.11g
|
carbs: 277.69g
2449*  232
Fri 1st: 1937 * 81%
fat: 100.67g
|
protein: 70.63g
|
carbs: 204.34g
- -
April 2015
Thu 30th: 1777 * 74%
fat: 47.55g
|
protein: 108.71g
|
carbs: 214.74g
3055*  1278

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