maestrello's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 21st: 774 * 32%
fat: 22.67g
|
protein: 12.73g
|
carbs: 137.00g
- -
Fri 16th: 3096 * 129%
fat: 233.81g
|
protein: 100.88g
|
carbs: 219.45g
- -
Thu 15th: 586 * 24%
fat: 6.39g
|
protein: 28.98g
|
carbs: 108.50g
- -
Wed 14th: 2523 * 105%
fat: 118.44g
|
protein: 112.55g
|
carbs: 272.46g
- -
Tue 13th: 1051 * 44%
fat: 20.39g
|
protein: 56.98g
|
carbs: 146.20g
- -
Mon 12th: 1436 * 60%
fat: 46.73g
|
protein: 54.87g
|
carbs: 196.81g
- -
Sun 11th: 2377 * 99%
fat: 136.88g
|
protein: 96.76g
|
carbs: 162.54g
- -
Sat 10th: 2428 * 101%
fat: 106.36g
|
protein: 108.49g
|
carbs: 211.45g
- -
Fri 9th: 580 * 24%
fat: 41.15g
|
protein: 16.53g
|
carbs: 40.44g
- -
Thu 8th: 1674 * 70%
fat: 42.94g
|
protein: 96.84g
|
carbs: 228.39g
- -
Wed 7th: 1997 * 83%
fat: 69.77g
|
protein: 110.11g
|
carbs: 182.05g
2621*  624
Tue 6th: 1659 * 69%
fat: 54.44g
|
protein: 103.69g
|
carbs: 193.80g
- -
Mon 5th: 1435 * 60%
fat: 56.55g
|
protein: 44.74g
|
carbs: 153.11g
- -
Sun 4th: 1658 * 69%
fat: 78.14g
|
protein: 89.11g
|
carbs: 177.38g
2312*  654
December 2014
Tue 23rd: 996 * 42%
fat: 24.83g
|
protein: 34.78g
|
carbs: 164.95g
- -
Mon 22nd: 1104 * 46%
fat: 29.72g
|
protein: 60.95g
|
carbs: 149.65g
- -
October 2014
Fri 17th: 1719 * 72%
fat: 67.04g
|
protein: 106.82g
|
carbs: 178.88g
3063*  1344
Thu 16th: 1975 * 82%
fat: 94.26g
|
protein: 100.73g
|
carbs: 188.21g
3370*  1395
Wed 15th: 2237 * 93%
fat: 103.53g
|
protein: 126.77g
|
carbs: 196.65g
- -
Tue 14th: 2043 * 85%
fat: 48.28g
|
protein: 100.69g
|
carbs: 275.25g
2810*  767

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