maestrello's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 15th: 443 * 16%
fat: 24.11g
|
protein: 36.07g
|
carbs: 20.00g
- -
Wed 14th: 1918 * 80%
fat: 37.55g
|
protein: 84.94g
|
carbs: 216.88g
- -
Tue 13th: 2306 * 96%
fat: 109.63g
|
protein: 107.18g
|
carbs: 230.07g
- -
Mon 12th: 1720 * 72%
fat: 70.87g
|
protein: 100.45g
|
carbs: 149.54g
- -
Sun 11th: 1639 * 68%
fat: 34.55g
|
protein: 82.17g
|
carbs: 186.84g
- -
June 2016
Tue 7th: 130 * 5%
fat: 0.00g
|
protein: 12.00g
|
carbs: 20.00g
- -
February 2016
Wed 3rd: 942 * 39%
fat: 13.50g
|
protein: 32.86g
|
carbs: 183.90g
- -
January 2016
Sun 24th: - - 4018* -
October 2015
Mon 26th: 1144 * 48%
fat: 31.07g
|
protein: 62.00g
|
carbs: 168.89g
- -
June 2015
Mon 15th: 950 * 40%
fat: 26.50g
|
protein: 45.00g
|
carbs: 130.00g
- -
May 2015
Fri 29th: 655 * 27%
fat: 13.55g
|
protein: 41.10g
|
carbs: 106.55g
- -
Thu 21st: 328 * 14%
fat: 0.87g
|
protein: 15.36g
|
carbs: 68.96g
- -
Wed 20th: 379 * 16%
fat: 3.04g
|
protein: 28.96g
|
carbs: 63.20g
- -
Mon 18th: 431 * 18%
fat: 3.13g
|
protein: 27.06g
|
carbs: 83.04g
- -
Fri 15th: 467 * 19%
fat: 27.82g
|
protein: 17.43g
|
carbs: 41.31g
- -
Thu 14th: 209 * 9%
fat: 0.21g
|
protein: 15.27g
|
carbs: 37.56g
- -
Wed 13th: 2408 * 100%
fat: 108.98g
|
protein: 88.24g
|
carbs: 257.24g
- -
Tue 12th: 1839 * 77%
fat: 69.61g
|
protein: 100.78g
|
carbs: 205.69g
- -
Mon 11th: 1606 * 67%
fat: 81.29g
|
protein: 56.01g
|
carbs: 164.54g
- -
Sat 9th: 634 * 26%
fat: 26.97g
|
protein: 33.38g
|
carbs: 65.83g
- -
Fri 8th: 1822 * 76%
fat: 62.12g
|
protein: 88.01g
|
carbs: 162.14g
- -

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