maestrello's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 31st: 1479 * 62%
fat: 27.65g
|
protein: 76.42g
|
carbs: 223.01g
- -
Mon 30th: 1775 * 74%
fat: 54.98g
|
protein: 118.82g
|
carbs: 164.22g
- -
Sun 29th: 2450 * 102%
fat: 94.69g
|
protein: 130.94g
|
carbs: 195.55g
- -
Sat 28th: 2467 * 103%
fat: 82.07g
|
protein: 71.67g
|
carbs: 373.06g
- -
Fri 27th: 1096 * 46%
fat: 22.55g
|
protein: 38.61g
|
carbs: 163.53g
- -
Thu 26th: 2481 * 103%
fat: 95.94g
|
protein: 78.82g
|
carbs: 312.03g
- -
Wed 25th: 1434 * 60%
fat: 53.21g
|
protein: 103.27g
|
carbs: 139.56g
- -
Tue 24th: 1983 * 83%
fat: 62.44g
|
protein: 131.36g
|
carbs: 223.59g
- -
Mon 23rd: 1932 * 80%
fat: 66.43g
|
protein: 78.48g
|
carbs: 222.56g
- -
Sun 22nd: 1023 * 43%
fat: 31.27g
|
protein: 33.84g
|
carbs: 93.26g
- -
Sat 21st: 1896 * 79%
fat: 60.05g
|
protein: 56.06g
|
carbs: 286.25g
- -
January 2015
Wed 21st: 774 * 32%
fat: 22.67g
|
protein: 12.73g
|
carbs: 137.00g
- -
Fri 16th: 3096 * 129%
fat: 233.81g
|
protein: 100.88g
|
carbs: 219.45g
- -
Thu 15th: 586 * 24%
fat: 6.39g
|
protein: 28.98g
|
carbs: 108.50g
- -
Wed 14th: 2523 * 105%
fat: 118.44g
|
protein: 112.55g
|
carbs: 272.46g
- -
Tue 13th: 1051 * 44%
fat: 20.39g
|
protein: 56.98g
|
carbs: 146.20g
- -
Mon 12th: 1436 * 60%
fat: 46.73g
|
protein: 54.87g
|
carbs: 196.81g
- -
Sun 11th: 2377 * 99%
fat: 136.88g
|
protein: 96.76g
|
carbs: 162.54g
- -
Sat 10th: 2428 * 101%
fat: 106.36g
|
protein: 108.49g
|
carbs: 211.45g
- -
Fri 9th: 580 * 24%
fat: 41.15g
|
protein: 16.53g
|
carbs: 40.44g
- -

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