ttjohnso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Mon 28th: 1549 * 62%
fat: 58.79g
|
protein: 80.23g
|
carbs: 179.27g
3539  1990
Fri 25th: 3195 128%
fat: 98.94g
|
protein: 125.82g
|
carbs: 446.60g
3115  80
Thu 24th: 4143 166%
fat: 193.28g
|
protein: 92.28g
|
carbs: 536.59g
3517  626
Fri 18th: 3097 * 124%
fat: 105.86g
|
protein: 142.09g
|
carbs: 415.61g
3529  432
Thu 17th: 2379 * 95%
fat: 65.93g
|
protein: 108.81g
|
carbs: 358.19g
3104  725
Tue 15th: 1655 * 66%
fat: 50.78g
|
protein: 46.92g
|
carbs: 277.39g
3333  1678
Mon 14th: 3587 143%
fat: 141.37g
|
protein: 106.66g
|
carbs: 495.83g
3104  483
Fri 11th: 3395 136%
fat: 104.88g
|
protein: 180.10g
|
carbs: 440.04g
3473  78
Thu 10th: 2488 100%
fat: 91.69g
|
protein: 137.81g
|
carbs: 276.52g
3131  643
Wed 9th: 2214 89%
fat: 64.40g
|
protein: 83.90g
|
carbs: 340.83g
3384  1170
Tue 8th: 3681 147%
fat: 134.63g
|
protein: 180.16g
|
carbs: 469.59g
3131  550
Mon 7th: 2879 115%
fat: 97.66g
|
protein: 124.04g
|
carbs: 414.36g
3433  554
Fri 4th: 3498 * 140%
fat: 120.95g
|
protein: 125.84g
|
carbs: 497.17g
3494  4
Thu 3rd: 3165 127%
fat: 95.73g
|
protein: 99.98g
|
carbs: 499.46g
3422  257
Wed 2nd: 2654 106%
fat: 104.84g
|
protein: 88.24g
|
carbs: 368.65g
3157  503
September 2012
Fri 28th: 1823 * 73%
fat: 37.68g
|
protein: 36.30g
|
carbs: 358.91g
3086  1263
Thu 27th: 2074 83%
fat: 57.94g
|
protein: 81.58g
|
carbs: 321.52g
3086  1012
Tue 25th: 2610 * 104%
fat: 74.65g
|
protein: 78.51g
|
carbs: 422.18g
3086  476
Mon 24th: 2736 * 109%
fat: 84.62g
|
protein: 82.78g
|
carbs: 413.58g
3110  374
Thu 20th: 2218 * 89%
fat: 41.59g
|
protein: 92.42g
|
carbs: 372.56g
3110  892

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