| October 2022 |
| Wed 5th: |
415 *
|
15%
|
fat: 28.52g |
| |
protein: 10.60g |
| |
carbs: 30.00g |
|
-
|
-
|
| June 2022 |
| Tue 7th: |
986 *
|
35%
|
fat: 46.73g |
| |
protein: 35.44g |
| |
carbs: 110.07g |
|
-
|
-
|
| May 2022 |
| Tue 24th: |
99 *
|
4%
|
fat: 4.56g |
| |
protein: 1.96g |
| |
carbs: 12.49g |
|
-
|
-
|
| Sun 22nd: |
1689 *
|
60%
|
fat: 98.56g |
| |
protein: 28.95g |
| |
carbs: 184.35g |
|
-
|
-
|
| Sat 21st: |
925 *
|
33%
|
fat: 38.92g |
| |
protein: 70.44g |
| |
carbs: 72.42g |
|
-
|
-
|
| Fri 20th: |
727 *
|
26%
|
fat: 40.52g |
| |
protein: 50.28g |
| |
carbs: 41.21g |
|
-
|
-
|
| Thu 19th: |
1160 *
|
41%
|
fat: 17.95g |
| |
protein: 76.12g |
| |
carbs: 182.58g |
|
-
|
-
|
| Wed 18th: |
1184 *
|
44%
|
fat: 80.25g |
| |
protein: 26.60g |
| |
carbs: 98.37g |
|
-
|
-
|
| Tue 17th: |
472 *
|
17%
|
fat: 20.17g |
| |
protein: 22.84g |
| |
carbs: 51.40g |
|
-
|
-
|
| Mon 16th: |
956 *
|
35%
|
fat: 19.36g |
| |
protein: 26.24g |
| |
carbs: 170.23g |
|
-
|
-
|
| Sun 15th: |
966 *
|
36%
|
fat: 31.17g |
| |
protein: 30.56g |
| |
carbs: 122.89g |
|
-
|
-
|
| Fri 13th: |
1407 *
|
52%
|
fat: 102.76g |
| |
protein: 71.44g |
| |
carbs: 50.55g |
|
-
|
-
|
| Thu 12th: |
696 *
|
26%
|
fat: 31.84g |
| |
protein: 31.87g |
| |
carbs: 74.06g |
|
-
|
-
|
| Wed 11th: |
1010 *
|
37%
|
fat: 47.38g |
| |
protein: 47.36g |
| |
carbs: 109.31g |
|
-
|
-
|
| Tue 10th: |
1218 *
|
45%
|
fat: 45.53g |
| |
protein: 41.80g |
| |
carbs: 165.30g |
|
-
|
-
|
| Mon 9th: |
882 *
|
33%
|
fat: 27.07g |
| |
protein: 33.47g |
| |
carbs: 132.88g |
|
-
|
-
|
| Fri 6th: |
722 *
|
27%
|
fat: 22.02g |
| |
protein: 31.44g |
| |
carbs: 105.79g |
|
-
|
-
|
| Thu 5th: |
503 *
|
19%
|
fat: 12.42g |
| |
protein: 23.46g |
| |
carbs: 79.01g |
|
-
|
-
|
| Wed 4th: |
60 *
|
2%
|
fat: 0.10g |
| |
protein: 0.55g |
| |
carbs: 16.10g |
|
-
|
-
|
| February 2022 |
| Mon 7th: |
338 *
|
13%
|
fat: 15.03g |
| |
protein: 16.18g |
| |
carbs: 33.77g |
|
-
|
-
|
