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bernal13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 24th: 1448 * 97%
fat: 66.25g
|
protein: 30.00g
|
carbs: 192.50g
- -
Fri 21st: 1245 * 83%
fat: 43.17g
|
protein: 35.24g
|
carbs: 178.85g
- -
Thu 20th: 2158 * 144%
fat: 81.25g
|
protein: 88.00g
|
carbs: 275.50g
- -
February 2013
Wed 13th: 1508 * 101%
fat: 58.08g
|
protein: 67.49g
|
carbs: 183.60g
3304*  1796
Tue 12th: 1885 * 126%
fat: 53.10g
|
protein: 79.11g
|
carbs: 266.81g
- -
Mon 11th: 1900 * 127%
fat: 80.03g
|
protein: 65.02g
|
carbs: 244.25g
3304*  1404
Fri 8th: - - 3291* -
Thu 7th: - - 3291* -
Wed 6th: - - 3291* -
Tue 5th: - - 3291* -
Mon 4th: 596 * 40%
fat: 20.69g
|
protein: 13.87g
|
carbs: 101.92g
- -
Fri 1st: 1547 * 103%
fat: 53.52g
|
protein: 79.48g
|
carbs: 192.96g
3291*  1744
January 2013
Thu 31st: - - 3272* -
Wed 30th: 1491 * 99%
fat: 61.62g
|
protein: 39.40g
|
carbs: 205.54g
3331*  1840
Tue 29th: 1061 * 71%
fat: 57.64g
|
protein: 30.90g
|
carbs: 110.32g
3331*  2270
Mon 28th: 1640 * 109%
fat: 50.92g
|
protein: 48.18g
|
carbs: 257.73g
2751*  1111
Thu 24th: 336 * 22%
fat: 1.19g
|
protein: 4.87g
|
carbs: 83.92g
2762*  2426
Wed 23rd: 1150 * 77%
fat: 56.09g
|
protein: 29.27g
|
carbs: 140.72g
3358*  2208
Tue 22nd: 1638 * 109%
fat: 30.26g
|
protein: 71.52g
|
carbs: 284.02g
3358*  1720
Fri 18th: 452 * 30%
fat: 4.79g
|
protein: 6.51g
|
carbs: 103.50g
2762*  2310
Thu 17th: 1357 * 90%
fat: 91.68g
|
protein: 74.37g
|
carbs: 53.86g
- -
Wed 16th: 1437 * 96%
fat: 23.97g
|
protein: 42.15g
|
carbs: 255.13g
2961*  1524
Tue 15th: 1291 * 86%
fat: 48.44g
|
protein: 49.92g
|
carbs: 167.85g
3358*  2067
Mon 14th: 1970 * 131%
fat: 78.71g
|
protein: 86.09g
|
carbs: 237.12g
2762*  792
Fri 11th: 1573 * 105%
fat: 59.01g
|
protein: 64.50g
|
carbs: 197.87g
3358*  1785

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