bernal13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sat 24th: 1011 * 67%
fat: 52.95g
|
protein: 70.18g
|
carbs: 55.10g
- -
Fri 23rd: 828 * 55%
fat: 40.29g
|
protein: 63.30g
|
carbs: 45.85g
- -
Thu 22nd: 1219 * 81%
fat: 61.75g
|
protein: 97.47g
|
carbs: 81.16g
- -
Wed 21st: 1572 * 105%
fat: 79.47g
|
protein: 125.28g
|
carbs: 92.33g
- -
Tue 20th: 1165 * 78%
fat: 70.97g
|
protein: 75.89g
|
carbs: 54.68g
- -
Mon 19th: 1181 * 79%
fat: 62.39g
|
protein: 88.43g
|
carbs: 59.55g
- -
Sun 18th: 1012 * 67%
fat: 46.80g
|
protein: 73.86g
|
carbs: 70.96g
- -
Sat 17th: 1373 * 92%
fat: 72.09g
|
protein: 112.92g
|
carbs: 67.77g
- -
Fri 16th: 1206 * 80%
fat: 62.50g
|
protein: 98.01g
|
carbs: 67.67g
- -
Thu 15th: 1105 * 74%
fat: 62.19g
|
protein: 81.15g
|
carbs: 58.71g
- -
Wed 14th: 1254 * 84%
fat: 63.09g
|
protein: 88.32g
|
carbs: 75.59g
- -
Tue 13th: 1029 * 69%
fat: 48.91g
|
protein: 89.73g
|
carbs: 55.54g
- -
Mon 12th: 1419 * 95%
fat: 68.59g
|
protein: 115.17g
|
carbs: 77.93g
- -
Sun 11th: 1348 * 90%
fat: 60.35g
|
protein: 109.00g
|
carbs: 96.54g
- -
Sat 10th: 1005 * 67%
fat: 55.27g
|
protein: 68.91g
|
carbs: 50.12g
- -
Fri 9th: 1427 * 95%
fat: 62.86g
|
protein: 126.41g
|
carbs: 101.95g
- -
Thu 8th: 1432 * 95%
fat: 75.36g
|
protein: 116.91g
|
carbs: 73.45g
- -
Wed 7th: 1488 * 99%
fat: 72.77g
|
protein: 132.81g
|
carbs: 72.46g
- -
Tue 6th: 1604 * 107%
fat: 84.03g
|
protein: 130.69g
|
carbs: 70.61g
- -
Mon 5th: 1878 * 125%
fat: 85.02g
|
protein: 109.76g
|
carbs: 164.70g
- -

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