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bernal13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 22nd: 1592 * 106%
fat: 63.20g
|
protein: 74.34g
|
carbs: 193.40g
- -
Wed 21st: 1377 * 92%
fat: 55.70g
|
protein: 87.34g
|
carbs: 145.90g
- -
Tue 20th: 1839 * 123%
fat: 74.06g
|
protein: 90.07g
|
carbs: 214.99g
- -
Mon 19th: 1461 * 97%
fat: 40.90g
|
protein: 93.77g
|
carbs: 192.99g
- -
Fri 16th: 422 * 28%
fat: 12.78g
|
protein: 32.26g
|
carbs: 50.06g
- -
Thu 15th: 1687 * 112%
fat: 62.60g
|
protein: 55.63g
|
carbs: 247.77g
- -
Wed 14th: 1383 * 92%
fat: 43.22g
|
protein: 78.50g
|
carbs: 183.47g
- -
Tue 13th: 1858 * 124%
fat: 79.13g
|
protein: 109.01g
|
carbs: 181.74g
- -
Thu 8th: 1655 * 110%
fat: 68.59g
|
protein: 95.58g
|
carbs: 169.70g
- -
Wed 7th: 1383 * 92%
fat: 47.72g
|
protein: 62.01g
|
carbs: 193.62g
- -
Tue 6th: 1448 * 97%
fat: 53.46g
|
protein: 62.26g
|
carbs: 190.92g
- -
Mon 5th: 1318 * 88%
fat: 50.64g
|
protein: 57.85g
|
carbs: 173.99g
- -
February 2014
Mon 24th: 1448 * 97%
fat: 66.25g
|
protein: 30.00g
|
carbs: 192.50g
- -
Fri 21st: 1245 * 83%
fat: 43.17g
|
protein: 35.24g
|
carbs: 178.85g
- -
Thu 20th: 2158 * 144%
fat: 81.25g
|
protein: 88.00g
|
carbs: 275.50g
- -
February 2013
Wed 13th: 1508 * 101%
fat: 58.08g
|
protein: 67.49g
|
carbs: 183.60g
3304*  1796
Tue 12th: 1885 * 126%
fat: 53.10g
|
protein: 79.11g
|
carbs: 266.81g
- -
Mon 11th: 1900 * 127%
fat: 80.03g
|
protein: 65.02g
|
carbs: 244.25g
3304*  1404
Fri 8th: - - 3291* -
Thu 7th: - - 3291* -
Wed 6th: - - 3291* -
Tue 5th: - - 3291* -
Mon 4th: 596 * 40%
fat: 20.69g
|
protein: 13.87g
|
carbs: 101.92g
- -
Fri 1st: 1547 * 103%
fat: 53.52g
|
protein: 79.48g
|
carbs: 192.96g
3291*  1744

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