bernal13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sun 6th: 504 * 34%
fat: 20.05g
|
protein: 33.28g
|
carbs: 48.79g
- -
Sat 5th: 928 * 62%
fat: 59.24g
|
protein: 47.80g
|
carbs: 44.30g
- -
July 2017
Mon 24th: 949 * 63%
fat: 47.66g
|
protein: 64.86g
|
carbs: 60.91g
- -
Sun 23rd: 330 * 22%
fat: 15.00g
|
protein: 19.00g
|
carbs: 24.00g
- -
Sat 22nd: 434 * 29%
fat: 24.05g
|
protein: 19.28g
|
carbs: 28.79g
- -
Fri 21st: 722 * 48%
fat: 31.85g
|
protein: 59.57g
|
carbs: 49.35g
- -
Thu 20th: 787 * 52%
fat: 35.85g
|
protein: 55.57g
|
carbs: 61.35g
- -
Mon 17th: 882 * 59%
fat: 40.85g
|
protein: 69.57g
|
carbs: 61.35g
- -
Sat 15th: 1074 * 72%
fat: 54.55g
|
protein: 62.28g
|
carbs: 82.79g
- -
Thu 13th: 1178 * 79%
fat: 52.19g
|
protein: 95.86g
|
carbs: 76.73g
- -
Tue 11th: 929 * 62%
fat: 45.16g
|
protein: 66.86g
|
carbs: 63.91g
- -
Mon 10th: 1046 * 70%
fat: 52.99g
|
protein: 79.15g
|
carbs: 54.29g
- -
Sun 9th: 604 * 40%
fat: 30.05g
|
protein: 37.28g
|
carbs: 45.79g
- -
Fri 7th: 544 * 36%
fat: 25.05g
|
protein: 37.28g
|
carbs: 35.79g
- -
Wed 5th: 214 * 14%
fat: 10.05g
|
protein: 18.28g
|
carbs: 11.79g
- -
Tue 4th: 514 * 34%
fat: 22.05g
|
protein: 33.28g
|
carbs: 47.79g
- -
Mon 3rd: 1047 * 70%
fat: 49.50g
|
protein: 87.48g
|
carbs: 57.03g
- -
Sun 2nd: 234 * 16%
fat: 11.55g
|
protein: 20.28g
|
carbs: 13.79g
- -
Sat 1st: 324 * 22%
fat: 11.55g
|
protein: 38.28g
|
carbs: 17.79g
- -
June 2017
Fri 30th: 1046 * 70%
fat: 48.65g
|
protein: 95.63g
|
carbs: 62.31g
- -

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LCHF: Low carb, High fat / Ketogenic Diet