krisis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2008
Tue 8th: 1387 -
fat: 39.24g
|
protein: 85.85g
|
carbs: 152.64g
2999  1612
Mon 7th: 1257 -
fat: 37.56g
|
protein: 74.61g
|
carbs: 145.90g
2829  1572
Sun 6th: 1358 -
fat: 58.81g
|
protein: 80.14g
|
carbs: 129.02g
2722  1364
Sat 5th: 883 -
fat: 24.08g
|
protein: 48.20g
|
carbs: 115.96g
2329  1446
Fri 4th: 1531 -
fat: 43.03g
|
protein: 86.30g
|
carbs: 153.07g
2740  1209
Thu 3rd: 1090 -
fat: 28.63g
|
protein: 76.66g
|
carbs: 130.25g
3012  1922
Wed 2nd: 1560 -
fat: 28.76g
|
protein: 68.94g
|
carbs: 205.18g
2874  1314
Tue 1st: 1393 -
fat: 33.15g
|
protein: 83.20g
|
carbs: 191.96g
2508  1115
December 2007
Mon 31st: 1294 -
fat: 30.95g
|
protein: 104.70g
|
carbs: 151.23g
2731  1437
Sun 30th: 1511 -
fat: 40.24g
|
protein: 153.75g
|
carbs: 116.74g
2624  1113
Sat 29th: 1866 -
fat: 44.59g
|
protein: 60.68g
|
carbs: 250.20g
2148  282
Fri 28th: 1769 -
fat: 69.02g
|
protein: 86.89g
|
carbs: 181.95g
2820  1051
Thu 27th: 1555 -
fat: 57.19g
|
protein: 93.53g
|
carbs: 155.25g
2999  1444
Wed 26th: 1543 -
fat: 53.35g
|
protein: 148.83g
|
carbs: 117.50g
2669  1126
Fri 21st: 721 * -
fat: 18.80g
|
protein: 55.95g
|
carbs: 85.13g
2857  2136
Thu 20th: 1388 -
fat: 49.44g
|
protein: 83.54g
|
carbs: 163.81g
2860  1472
Wed 19th: 1595 -
fat: 68.11g
|
protein: 75.21g
|
carbs: 184.11g
2725  1130
Tue 18th: 1582 -
fat: 57.93g
|
protein: 83.81g
|
carbs: 165.22g
2843  1261
Mon 17th: 1141 -
fat: 35.16g
|
protein: 62.35g
|
carbs: 133.70g
2725  1584
Sun 16th: 2194 -
fat: 63.97g
|
protein: 138.21g
|
carbs: 231.70g
2387  193

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.