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azhuntman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Mon 30th: - - 2902* -
March 2012
Sun 11th: 595 * 28%
fat: 13.73g
|
protein: 33.45g
|
carbs: 83.85g
- -
Sat 10th: 766 * 36%
fat: 18.09g
|
protein: 37.44g
|
carbs: 112.46g
2597*  1831
Fri 9th: 1662 * 79%
fat: 36.00g
|
protein: 134.00g
|
carbs: 215.50g
2910*  1248
Thu 8th: 1212 * 58%
fat: 15.00g
|
protein: 63.00g
|
carbs: 212.50g
3100*  1888
Wed 7th: 1158 * 55%
fat: 33.06g
|
protein: 62.02g
|
carbs: 160.30g
2891*  1733
February 2012
Tue 7th: 140 * 7%
fat: 9.00g
|
protein: 12.00g
|
carbs: 2.00g
- -
March 2011
Mon 21st: 448 * 21%
fat: 25.25g
|
protein: 26.50g
|
carbs: 31.25g
2303*  1855
Sun 20th: 1085 * 52%
fat: 39.64g
|
protein: 67.96g
|
carbs: 112.35g
2478*  1393
Sat 19th: 1605 * 57%
fat: 44.84g
|
protein: 102.55g
|
carbs: 195.00g
2561*  956
February 2011
Wed 23rd: 180 * 6%
fat: 4.00g
|
protein: 16.00g
|
carbs: 27.00g
- -
Tue 22nd: 2650 95%
fat: 85.50g
|
protein: 118.00g
|
carbs: 353.00g
2110*  540
August 2010
Fri 20th: 770 * 28%
fat: 19.50g
|
protein: 48.50g
|
carbs: 98.50g
- -
Thu 19th: 3413 * 122%
fat: 123.47g
|
protein: 147.40g
|
carbs: 424.24g
- -
Wed 18th: 2606 * 93%
fat: 109.24g
|
protein: 113.04g
|
carbs: 296.18g
2309  297
Tue 17th: 2629 * 94%
fat: 106.32g
|
protein: 105.49g
|
carbs: 319.88g
4219*  1590
Mon 16th: 1872 * 67%
fat: 69.31g
|
protein: 114.03g
|
carbs: 193.56g
3927*  2055
Sun 15th: 1213 43%
fat: 47.12g
|
protein: 92.52g
|
carbs: 99.59g
2584*  1371
Sat 14th: 3146 * 112%
fat: 169.07g
|
protein: 97.99g
|
carbs: 305.38g
3297*  151

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