| April 2024 |
| Mon 1st: |
410 *
|
20%
|
fat: 28.00g |
| |
protein: 12.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| March 2024 |
| Mon 25th: |
645 *
|
32%
|
fat: 34.39g |
| |
protein: 15.29g |
| |
carbs: 71.95g |
|
-
|
-
|
| Sun 24th: |
990 *
|
50%
|
fat: 54.00g |
| |
protein: 47.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| February 2024 |
| Sun 18th: |
925 *
|
46%
|
fat: 54.00g |
| |
protein: 37.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| October 2023 |
| Fri 13th: |
650 *
|
32%
|
fat: 48.00g |
| |
protein: 24.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| September 2023 |
| Mon 11th: |
770 *
|
38%
|
fat: 51.50g |
| |
protein: 27.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Sat 2nd: |
930 *
|
46%
|
fat: 52.00g |
| |
protein: 24.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Fri 1st: |
1310 *
|
66%
|
fat: 81.00g |
| |
protein: 52.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| August 2023 |
| Thu 17th: |
1540 *
|
77%
|
fat: 88.00g |
| |
protein: 70.00g |
| |
carbs: 118.00g |
|
-
|
-
|
| Tue 15th: |
870 *
|
44%
|
fat: 52.00g |
| |
protein: 24.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Mon 14th: |
430 *
|
22%
|
fat: 28.00g |
| |
protein: 15.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Thu 10th: |
1432 *
|
72%
|
fat: 78.52g |
| |
protein: 84.12g |
| |
carbs: 87.01g |
|
-
|
-
|
| Wed 9th: |
667 *
|
33%
|
fat: 33.94g |
| |
protein: 24.58g |
| |
carbs: 60.77g |
|
-
|
-
|
| Tue 8th: |
1250 *
|
62%
|
fat: 73.00g |
| |
protein: 40.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| July 2023 |
| Wed 5th: |
570 *
|
28%
|
fat: 31.00g |
| |
protein: 13.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Sat 1st: |
490 *
|
24%
|
fat: 25.00g |
| |
protein: 10.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
1245 *
|
62%
|
fat: 74.39g |
| |
protein: 45.29g |
| |
carbs: 102.95g |
|
-
|
-
|
| Thu 29th: |
570 *
|
28%
|
fat: 31.00g |
| |
protein: 13.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Wed 28th: |
675 *
|
34%
|
fat: 31.39g |
| |
protein: 14.29g |
| |
carbs: 86.95g |
|
-
|
-
|
| Tue 27th: |
675 *
|
34%
|
fat: 31.39g |
| |
protein: 14.29g |
| |
carbs: 86.95g |
|
-
|
-
|
