AnnaPo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Tue 2nd: 2471 * 137%
fat: 84.25g
|
protein: 73.46g
|
carbs: 358.58g
2065*  406
December 2023
Mon 4th: 1611 * 90%
fat: 67.08g
|
protein: 37.53g
|
carbs: 213.80g
1818*  207
October 2023
Tue 31st: 2408 * 134%
fat: 96.38g
|
protein: 77.36g
|
carbs: 311.20g
2042*  366
Mon 30th: 938 * 52%
fat: 40.49g
|
protein: 25.40g
|
carbs: 123.35g
1807*  869
Sun 29th: 1167 * 65%
fat: 41.28g
|
protein: 48.01g
|
carbs: 165.16g
2189*  1022
Sat 28th: 882 * 49%
fat: 42.80g
|
protein: 32.87g
|
carbs: 96.55g
1899*  1017
Mon 23rd: 457 * 25%
fat: 20.98g
|
protein: 13.89g
|
carbs: 53.12g
- -
Thu 19th: 764 * 42%
fat: 23.27g
|
protein: 27.50g
|
carbs: 114.27g
1858*  1094
Tue 17th: 2025 * 112%
fat: 84.87g
|
protein: 105.05g
|
carbs: 215.38g
1858*  167
Mon 16th: 2124 * 118%
fat: 119.19g
|
protein: 86.90g
|
carbs: 213.08g
1822*  302
Sun 15th: 2487 * 138%
fat: 124.38g
|
protein: 132.68g
|
carbs: 220.01g
2313*  174
Sat 14th: 2067 * 115%
fat: 68.41g
|
protein: 70.83g
|
carbs: 249.99g
1822*  245
Thu 12th: 499 * 28%
fat: 25.98g
|
protein: 17.59g
|
carbs: 55.32g
- -
Sat 7th: 279 * 16%
fat: 9.09g
|
protein: 5.22g
|
carbs: 45.63g
1853*  1574
Fri 6th: 2378 * 132%
fat: 83.56g
|
protein: 88.01g
|
carbs: 320.01g
2557*  179
Thu 5th: 2299 * 128%
fat: 98.37g
|
protein: 72.12g
|
carbs: 277.34g
2237*  62
Wed 4th: 1920 * 107%
fat: 68.18g
|
protein: 51.83g
|
carbs: 240.29g
1893*  27
Tue 3rd: 3001 * 167%
fat: 137.95g
|
protein: 98.63g
|
carbs: 296.34g
2271*  730
Mon 2nd: 2062 * 115%
fat: 74.29g
|
protein: 71.50g
|
carbs: 275.45g
1840*  222
Sun 1st: 2151 * 120%
fat: 67.31g
|
protein: 70.36g
|
carbs: 294.11g
2046*  105

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