Laura Green's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Sun 3rd: 378 * 22%
fat: 16.83g
|
protein: 22.93g
|
carbs: 37.85g
1494*  1116
Sat 2nd: 189 * 11%
fat: 9.52g
|
protein: 9.39g
|
carbs: 19.22g
- -
May 2012
Sun 27th: 381 * 22%
fat: 8.14g
|
protein: 38.07g
|
carbs: 44.14g
- -
Sat 26th: 1001 * 59%
fat: 29.44g
|
protein: 43.57g
|
carbs: 146.47g
3001*  2000
Fri 25th: 748 * 44%
fat: 22.54g
|
protein: 51.42g
|
carbs: 93.61g
1648*  900
Thu 24th: 954 * 56%
fat: 42.24g
|
protein: 48.50g
|
carbs: 105.72g
- -
Wed 23rd: 1023 * 60%
fat: 32.69g
|
protein: 52.74g
|
carbs: 115.02g
2544  1521
Tue 22nd: 921 * 54%
fat: 25.95g
|
protein: 75.19g
|
carbs: 103.51g
1985  1064
Mon 21st: 992 58%
fat: 31.43g
|
protein: 71.24g
|
carbs: 113.48g
2314*  1322
Fri 18th: 1156 * 68%
fat: 38.79g
|
protein: 96.14g
|
carbs: 85.84g
- -
Thu 17th: 1134 * 67%
fat: 44.98g
|
protein: 78.58g
|
carbs: 109.43g
2498*  1364
Wed 16th: 1101 * 65%
fat: 41.44g
|
protein: 78.16g
|
carbs: 111.40g
1755*  654
Tue 15th: 1050 * 62%
fat: 47.32g
|
protein: 56.35g
|
carbs: 104.64g
1676*  626
Sun 13th: 1159 68%
fat: 43.01g
|
protein: 32.95g
|
carbs: 168.07g
1651*  492

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