jbarnes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 1st: 597 * 40%
fat: 17.10g
|
protein: 18.03g
|
carbs: 99.26g
3329*  2732
March 2014
Mon 31st: 1988 * 133%
fat: 75.19g
|
protein: 51.44g
|
carbs: 277.91g
4024*  2036
Sun 30th: 2794 * 186%
fat: 115.82g
|
protein: 90.74g
|
carbs: 304.85g
6243  3449
Sat 29th: 1880 * 125%
fat: 73.99g
|
protein: 87.35g
|
carbs: 219.02g
5255*  3375
Fri 28th: 726 * 48%
fat: 14.38g
|
protein: 18.14g
|
carbs: 139.22g
4347*  3621
Thu 27th: 1492 * 99%
fat: 47.49g
|
protein: 85.85g
|
carbs: 188.77g
3889*  2397
Wed 26th: 1148 * 77%
fat: 45.75g
|
protein: 49.69g
|
carbs: 139.74g
3774*  2626
August 2013
Fri 30th: 258 * 22%
fat: 15.66g
|
protein: 6.00g
|
carbs: 25.27g
- -
Thu 29th: 2175 * 181%
fat: 106.05g
|
protein: 114.03g
|
carbs: 184.56g
- -
Wed 28th: 1397 * 116%
fat: 62.35g
|
protein: 61.15g
|
carbs: 145.02g
- -
Tue 27th: 1272 * 106%
fat: 62.81g
|
protein: 34.28g
|
carbs: 148.82g
- -
Mon 26th: 2572 * 214%
fat: 102.17g
|
protein: 86.57g
|
carbs: 263.71g
- -
Sun 25th: 2453 * 204%
fat: 133.43g
|
protein: 93.61g
|
carbs: 203.46g
- -
Sat 24th: 1653 * 138%
fat: 72.77g
|
protein: 57.78g
|
carbs: 192.59g
- -
Fri 23rd: 1768 * 147%
fat: 69.50g
|
protein: 63.71g
|
carbs: 224.12g
- -
Thu 22nd: 2418 * 202%
fat: 87.96g
|
protein: 85.35g
|
carbs: 256.03g
- -
Wed 21st: 1460 * 122%
fat: 65.00g
|
protein: 60.00g
|
carbs: 157.00g
- -
Tue 20th: 1983 * 165%
fat: 80.29g
|
protein: 58.96g
|
carbs: 229.90g
- -
Mon 19th: 2138 * 178%
fat: 70.29g
|
protein: 69.96g
|
carbs: 304.90g
- -
Sun 18th: 1919 * 160%
fat: 75.91g
|
protein: 76.68g
|
carbs: 238.37g
- -

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